Рецепт Microwave Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ketchup
60.0g 		bread crumbs
54.0g 		egg
44.0g 		worcestershire sauce
34.0g 		mushroom
17.46g 		Всего в порции Всего в рецепте
Protein (g) 1.04 7.21 5.54 0.0 0.54 14.33 14.33
Total Fat (g) 0.19 2.86 4.37 0.0 0.06 7.48 7.48
Carbohydrates (g) 15.09 38.87 0.34 6.62 0.57 61.49 61.49
Ash (g) 2.2 1.55 0.38 0.68 0.15 4.95 4.95
Calories (kcal) 58.2 213.3 62.92 26.52 3.841 364.781 364.781
Starch (g) н/д 32.22 н/д н/д 0.0 32.22 32.22
Sucrose (g) 0.0 0.0 0.05 н/д 0.0 0.05 0.05
Glucose (dextrose) (g) 7.05 0.98 0.09 н/д 0.26 8.38 8.38
Fructose (g) 5.57 1.33 0.05 н/д 0.03 6.98 6.98
Lactose (g) 0.0 0.0 0.05 н/д 0.0 0.05 0.05
Maltose (g) 1.04 1.04 0.05 н/д 0.0 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.49 3.52 33.37 26.7 16.14 121.22 121.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.66 3.35 0.34 3.41 0.29 21.05 21.05
Galactose (g) 0.0 0.0 0.05 н/д 0.0 0.05 0.05
Dietary Fiber (g) 0.2 2.4 0.0 0.0 0.2 2.8 2.8
Calcium (mg) 10.8 98.82 23.32 36.38 0.524 169.844 169.844
Iron (mg) 0.31 2.61 0.81 1.8 0.09 5.61 5.61
Magnesium (mg) 11.4 23.22 5.28 4.42 1.571 45.891 45.891
Phosphorus (mg) 19.8 89.1 84.04 20.4 15.016 228.356 228.356
Potassium (mg) 229.2 105.84 58.96 272.0 55.523 721.523 721.523
Sodium (mg) 668.4 395.28 61.6 333.2 0.873 1459.353 1459.353
Zinc (mg) 0.16 0.78 0.49 0.06 0.09 1.58 1.58
Copper (mg) 0.108 0.14 0.044 0.068 0.056 0.416 0.416
Manganese (mg) 0.078 0.497 0.018 н/д 0.009 0.601 0.601
Selenium (mcg) 0.2 13.6 13.9 0.2 1.6 29.5 29.5
Vitamin A, IU (IU) 559.8 0.0 214.28 26.86 0.0 800.94 800.94
Retinol (mcg) 0.0 0.0 61.16 0.34 0.0 61.5 61.5
Vitamin A, RAE (mcg_RAE) 28.2 0.0 61.6 1.7 0.0 91.5 91.5
Beta Carotene (mcg) 336.0 0.0 4.4 14.62 0.0 355.02 355.02
Vitamin E (mg) 0.88 0.04 0.43 0.03 0.0 1.37 1.37
Vitamin D (IU) н/д н/д 15.4 н/д 3.143 18.543 18.543
Lycopene (mcg) 10025.4 0.0 0.0 0.0 0.0 10025.4 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 16.32 0.0 161.96 161.96
Tocopherol, beta (mg) 0.0 0.02 0.01 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.08 0.41 0.22 н/д 0.0 0.71 0.71
Tocopherol, delta (mg) 0.0 0.1 0.01 н/д 0.0 0.11 0.11
Vitamin C (mg) 9.1 0.0 0.0 4.4 0.4 13.8 13.8
Thiamin (mg) 0.006 0.524 0.031 0.024 0.014 0.598 0.598
Riboflavin (mg) 0.078 0.216 0.211 0.044 0.07 0.619 0.619
Niacin (mg) 0.858 3.58 0.031 0.238 0.63 5.337 5.337
Pantothenic acid (mg) 0.03 0.297 0.634 н/д 0.262 1.223 1.223
Vitamin B-6 (mg) 0.09 0.065 0.062 0.0 0.017 0.234 0.234
Folate (mcg) 6.0 57.78 20.68 2.72 2.794 89.974 89.974
Vitamin B-12 (mcg) 0.0 0.19 0.57 0.0 0.01 0.76 0.76
Choline (mg) 7.5 7.9 110.5 0.9 3.0 129.8 129.8
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.012 0.086 0.075 н/д 0.007 0.18 0.18
Threonine (g) 0.036 0.232 0.246 н/д 0.019 0.534 0.534
Isoleucine (g) 0.03 0.292 0.295 н/д 0.014 0.63 0.63
Leucine (g) 0.048 0.518 0.48 н/д 0.021 1.067 1.067
Lysine (g) 0.048 0.232 0.4 н/д 0.019 0.7 0.7
Methionine (g) 0.012 0.124 0.167 н/д 0.005 0.309 0.309
Cystine (g) 0.012 0.151 0.119 н/д 0.002 0.284 0.284
Phenylalanine (g) 0.036 0.356 0.299 н/д 0.016 0.707 0.707
Tyrosine (g) 0.024 0.216 0.22 н/д 0.007 0.467 0.467
Valine (g) 0.036 0.324 0.378 н/д 0.04 0.779 0.779
Arginine (g) 0.03 0.297 0.361 н/д 0.014 0.702 0.702
Histidine (g) 0.024 0.162 0.136 н/д 0.01 0.333 0.333
Alanine (g) 0.054 0.259 0.326 н/д 0.035 0.674 0.674
Aspartic acid (g) 0.21 0.416 0.585 н/д 0.035 1.246 1.246
Glutamic acid (g) 0.66 2.225 0.739 н/д 0.059 3.683 3.683
Glycine (g) 0.03 0.265 0.189 н/д 0.016 0.5 0.5
Proline (g) 0.036 0.74 0.224 н/д 0.014 1.014 1.014
Serine (g) 0.042 0.356 0.427 н/д 0.016 0.841 0.841
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.648 1.364 0.0 0.007 2.043 2.043
Phytosterols (mg) 4.2 4.32 н/д н/д н/д 8.52 8.52
Monounsaturated Fat (g) 0.03 0.551 1.676 0.0 0.0 2.257 2.257
Polyunsaturated (g) 0.078 1.112 0.598 0.0 0.024 1.813 1.813