Рецепт Microwave Meatballs
Порций: 4
Ингредиенты
- 1 pound hamburger or possibly 1/2 hamburger and 1/2 venison
- 1 egg
- 1/2 c. cracker crumbs, fine
- 1 tbsp. Worcestershire sauce
- 1 teaspoon instant chopped onion
- 1/2 teaspoon salt
- Pepper to taste
Инструкции
- Mix ingredients together. Shape into meatballs 1 to 1 1/4 inches thick. Place in glass baking dish. Cover with waxed paper. Microwave on high approximately 7 min - till no longer pink. Rearrange/turn dish halfway through cooking time.
- Serve with 1) barbecue sauce, 2) brown gravy (use pan drippings), 3) Swedish meatballs, 4) sweet and sour meatballs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 144g | |
Recipe makes 4 servings | |
Calories 274 | |
Calories from Fat 114 | 42% |
Total Fat 12.68g | 16% |
Saturated Fat 4.98g | 20% |
Trans Fat 0.73g | |
Cholesterol 120mg | 40% |
Sodium 427mg | 18% |
Potassium 430mg | 12% |
Total Carbs 12.61g | 3% |
Dietary Fiber 0.4g | 1% |
Sugars 0.59g | 0% |
Protein 25.41g | 41% |