Рецепт Microwave Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		egg
11.0g 		cracker
14.38g 		worcestershire sauce
4.25g 		onion
0.75g 		salt
0.75g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 22.68 1.38 1.34 0.0 0.01 0.0 н/д 25.41 101.64
Total Fat (g) 11.34 1.09 0.24 0.0 0.0 0.0 н/д 12.68 50.72
Carbohydrates (g) 0.0 0.08 11.63 0.83 0.07 0.0 н/д 12.61 50.44
Ash (g) 1.11 0.09 0.09 0.09 0.0 0.75 н/д 2.13 8.52
Calories (kcal) 199.58 15.73 55.056 3.315 0.3 0.0 н/д 273.981 1095.924
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.01 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.01 н/д н/д 0.04 0.16
Fructose (g) н/д 0.01 н/д н/д 0.01 н/д н/д 0.02 0.08
Lactose (g) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 78.81 8.34 1.09 3.34 0.67 0.0 н/д 92.25 369.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.08 0.05 0.43 0.03 0.0 н/д 0.59 2.36
Galactose (g) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 н/д 0.4 1.6
Calcium (mg) 13.608 5.83 3.306 4.548 0.172 0.18 н/д 27.644 110.576
Iron (mg) 2.54 0.2 0.67 0.23 0.0 0.0 н/д 3.64 14.56
Magnesium (mg) 22.68 1.32 3.45 0.553 0.075 0.008 н/д 28.084 112.336
Phosphorus (mg) 208.651 21.01 14.95 2.55 0.217 0.0 н/д 247.379 989.516
Potassium (mg) 364.006 14.74 16.531 34.0 1.094 0.06 н/д 430.431 1721.724
Sodium (mg) 74.842 15.4 4.025 41.65 0.03 290.685 н/д 426.632 1706.528
Zinc (mg) 5.43 0.12 0.1 0.01 0.0 0.0 н/д 5.66 22.64
Copper (mg) 0.079 0.011 0.033 0.009 0.0 0.0 н/д 0.132 0.528
Manganese (mg) 0.011 0.004 0.135 н/д 0.001 0.001 н/д 0.153 0.612
Selenium (mcg) 18.8 3.5 6.1 0.0 0.0 0.0 н/д 28.4 113.6
Vitamin A, IU (IU) 0.0 53.57 0.0 3.358 0.015 0.0 н/д 56.942 227.768
Retinol (mcg) 0.0 15.29 0.0 0.043 0.0 0.0 н/д 15.333 61.332
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.213 0.0 0.0 н/д 15.613 62.452
Beta Carotene (mcg) 0.0 1.1 0.0 1.828 0.007 0.0 н/д 2.935 11.74
Vitamin E (mg) 0.36 0.11 0.06 0.0 0.0 0.0 н/д 0.53 2.12
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 10.925 2.04 0.03 0.0 н/д 49.405 197.62
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д н/д 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.1 0.0 н/д 0.6 2.4
Thiamin (mg) 0.045 0.008 0.101 0.003 0.0 0.0 н/д 0.157 0.628
Riboflavin (mg) 0.181 0.053 0.068 0.006 0.0 0.0 н/д 0.308 1.232
Niacin (mg) 5.749 0.008 0.821 0.03 0.001 0.0 н/д 6.608 26.432
Pantothenic acid (mg) 0.68 0.158 0.068 н/д 0.001 0.0 н/д 0.907 3.628
Vitamin B-6 (mg) 0.42 0.015 0.006 0.0 0.001 0.0 н/д 0.442 1.768
Folate (mcg) 6.804 5.17 19.55 0.34 0.142 0.0 н/д 32.006 128.024
Vitamin B-12 (mcg) 2.51 0.14 0.0 0.0 0.0 0.0 н/д 2.65 10.6
Choline (mg) 75.0 27.6 2.8 0.1 0.0 0.0 н/д 105.6 422.4
Folic acid (mcg) 0.0 0.0 16.388 0.0 0.0 0.0 н/д 16.388 65.552
Tryptophan (g) 0.091 0.019 0.016 н/д 0.0 0.0 н/д 0.125 0.5
Threonine (g) 0.862 0.062 0.036 н/д 0.0 0.0 н/д 0.96 3.84
Isoleucine (g) 1.009 0.074 0.049 н/д 0.0 0.0 н/д 1.132 4.528
Leucine (g) 1.769 0.12 0.092 н/д 0.0 0.0 н/д 1.981 7.924
Lysine (g) 1.871 0.1 0.026 н/д 0.0 0.0 н/д 1.997 7.988
Methionine (g) 0.567 0.042 0.023 н/д 0.0 0.0 н/д 0.632 2.528
Cystine (g) 0.227 0.03 0.03 н/д 0.0 0.0 н/д 0.287 1.148
Phenylalanine (g) 0.907 0.075 0.066 н/д 0.0 0.0 н/д 1.048 4.192
Tyrosine (g) 0.68 0.055 0.036 н/д 0.0 0.0 н/д 0.771 3.084
Valine (g) 1.123 0.095 0.056 н/д 0.0 0.0 н/д 1.273 5.092
Arginine (g) 1.531 0.09 0.046 н/д 0.001 0.0 н/д 1.668 6.672
Histidine (g) 0.714 0.034 0.029 н/д 0.0 0.0 н/д 0.777 3.108
Alanine (g) 1.474 0.081 0.04 н/д 0.0 0.0 н/д 1.596 6.384
Aspartic acid (g) 2.041 0.146 0.053 н/д 0.001 0.0 н/д 2.241 8.964
Glutamic acid (g) 3.368 0.185 0.466 н/д 0.002 0.0 н/д 4.02 16.08
Glycine (g) 1.735 0.047 0.046 н/д 0.0 0.0 н/д 1.829 7.316
Proline (g) 1.281 0.056 0.157 н/д 0.0 0.0 н/д 1.494 5.976
Serine (g) 0.93 0.107 0.065 н/д 0.0 0.0 н/д 1.101 4.404
Cholesterol (mg) 73.708 46.53 0.0 0.0 0.0 0.0 н/д 120.238 480.952
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.341 0.039 0.0 0.0 0.0 н/д 4.984 19.936
Phytosterols (mg) н/д н/д н/д н/д 0.112 0.0 н/д 0.112 0.448
Monounsaturated Fat (g) 4.933 0.419 0.022 0.0 0.0 0.0 н/д 5.374 21.496
Polyunsaturated (g) 0.386 0.15 0.104 0.0 0.0 0.0 н/д 0.639 2.556