Рецепт Microwave Mac and Cheese for One - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes 1 cup)
1/2 cup (2 ounces/57 grams) elbow macaroni
1/2 cup (4 fluid ounces/118 milliliters) water, room temperature
1/2 tablespoon (0.25 ounce/7 grams) unsalted butter
1/4 packed cup (1 ounce/28 grams) shredded cheddar
1/4 packed cup (1 ounce/28 grams) shredded Monterey jack
1/4 cup (2 fluid ounces/59 milliliters) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
0.75g 		pepper
0.1g 		cayenne
0.44g 		mustard
1.25g 		cornstarch
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.05 0.05 0.0 0.12 0.12
Total Fat (g) 0.0 0.0 0.08 0.05 0.0 0.13 0.13
Carbohydrates (g) 0.0 0.06 0.25 0.07 1.21 1.59 1.59
Ash (g) 0.75 0.0 0.03 0.05 0.0 0.83 0.83
Calories (kcal) 0.0 0.255 1.399 0.838 5.067 7.559 7.559
Starch (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.04 1.03 0.11 1.19 1.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.01 0.0 0.06 0.06
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.2
Calcium (mg) 0.18 0.437 0.651 0.725 0.027 2.02 2.02
Iron (mg) 0.0 0.03 0.03 0.02 0.01 0.09 0.09
Magnesium (mg) 0.008 0.194 0.669 0.613 0.04 1.523 1.523
Phosphorus (mg) 0.0 0.173 1.289 1.325 0.173 2.96 2.96
Potassium (mg) 0.06 1.259 8.862 1.725 0.04 11.946 11.946
Sodium (mg) 290.685 0.044 0.132 14.188 0.12 305.168 305.168
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.02 0.02
Copper (mg) 0.0 0.001 0.002 0.001 0.001 0.005 0.005
Manganese (mg) 0.001 0.006 0.009 0.005 0.001 0.021 0.021
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 0.299 183.084 0.888 0.0 184.271 184.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.015 9.156 0.05 0.0 9.221 9.221
Beta Carotene (mcg) 0.0 0.156 96.096 0.363 0.0 96.615 96.615
Vitamin E (mg) 0.0 0.0 0.13 0.0 0.0 0.14 0.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.006 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.205 57.891 0.225 0.0 58.321 58.321
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 0.0 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.4 0.4
Thiamin (mg) 0.0 0.0 0.001 0.004 0.0 0.006 0.006
Riboflavin (mg) 0.0 0.0 0.004 0.0 0.0 0.005 0.005
Niacin (mg) 0.0 0.001 0.038 0.007 0.0 0.046 0.046
Pantothenic acid (mg) 0.0 н/д н/д 0.004 0.0 0.004 0.004
Vitamin B-6 (mg) 0.0 0.0 0.011 0.001 0.0 0.012 0.012
Folate (mcg) 0.0 0.01 0.466 0.088 0.0 0.564 0.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 0.3 0.0 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Threonine (g) 0.0 н/д н/д 0.002 0.0 0.002 0.002
Isoleucine (g) 0.0 н/д н/д 0.002 0.0 0.002 0.002
Leucine (g) 0.0 н/д н/д 0.004 0.001 0.004 0.004
Lysine (g) 0.0 н/д н/д 0.003 0.0 0.004 0.004
Methionine (g) 0.0 н/д н/д 0.001 0.0 0.001 0.001
Cystine (g) 0.0 н/д н/д 0.001 0.0 0.001 0.001
Phenylalanine (g) 0.0 н/д н/д 0.002 0.0 0.002 0.002
Tyrosine (g) 0.0 н/д н/д 0.002 0.0 0.002 0.002
Valine (g) 0.0 н/д н/д 0.003 0.0 0.003 0.003
Arginine (g) 0.0 н/д н/д 0.003 0.0 0.003 0.003
Histidine (g) 0.0 н/д н/д 0.002 0.0 0.002 0.002
Alanine (g) 0.0 н/д н/д 0.002 0.0 0.002 0.002
Aspartic acid (g) 0.0 н/д н/д 0.005 0.0 0.005 0.005
Glutamic acid (g) 0.0 н/д н/д 0.009 0.001 0.01 0.01
Glycine (g) 0.0 н/д н/д 0.003 0.0 0.003 0.003
Proline (g) 0.0 н/д н/д 0.005 0.0 0.005 0.005
Serine (g) 0.0 н/д н/д 0.003 0.0 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.014 0.003 0.0 0.019 0.019
Phytosterols (mg) 0.0 0.092 0.365 н/д н/д 0.457 0.457
Monounsaturated Fat (g) 0.0 0.001 0.012 0.033 0.0 0.046 0.046
Polyunsaturated (g) 0.0 0.001 0.037 0.012 0.0 0.05 0.05