Рецепт Microwave Loaded Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Potatoes of your choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 29.0g	cream 14.38g	cheese 7.06g	Всего в порции	Всего в рецепте
Protein (g)	3.36	0.3	1.76	5.42	21.68
Total Fat (g)	13.06	2.84	2.34	18.24	72.96
Carbohydrates (g)	0.19	0.41	0.09	0.7	2.8
Ash (g)	0.73	0.12	0.28	1.13	4.52
Calories (kcal)	132.82	27.744	28.462	189.026	756.104
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.02	0.02	0.08
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.5	0.02	0.52	2.08
Maltose (g)	н/д	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.66	10.7	2.6	24.96	99.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.5	0.04	0.54	2.16
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.74	15.813	50.921	68.473	273.892
Iron (mg)	0.14	0.02	0.05	0.21	0.84
Magnesium (mg)	3.48	1.438	1.978	6.895	27.58
Phosphorus (mg)	54.52	16.531	36.16	107.211	428.844
Potassium (mg)	60.32	20.269	6.921	87.51	350.04
Sodium (mg)	241.57	11.5	43.858	296.928	1187.712
Zinc (mg)	0.34	0.05	0.22	0.61	2.44
Copper (mg)	0.02	0.003	0.002	0.025	0.1
Manganese (mg)	0.006	0.001	0.001	0.008	0.032
Selenium (mcg)	5.9	0.4	1.0	7.2	28.8
Vitamin A, IU (IU)	10.73	82.8	70.766	164.296	657.184
Retinol (mcg)	3.19	23.0	18.221	44.411	177.644
Vitamin A, RAE (mcg_RAE)	3.19	23.288	18.716	45.193	180.772
Beta Carotene (mcg)	0.0	3.738	6.003	9.741	38.964
Vitamin E (mg)	0.08	0.06	0.02	0.16	0.64
Vitamin D (IU)	н/д	н/д	0.848	0.848	3.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.01	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.4
Thiamin (mg)	0.081	0.006	0.002	0.089	0.356
Riboflavin (mg)	0.032	0.024	0.027	0.083	0.332
Niacin (mg)	1.111	0.016	0.006	1.132	4.528
Pantothenic acid (mg)	0.151	0.049	0.029	0.229	0.916
Vitamin B-6 (mg)	0.061	0.009	0.005	0.074	0.296
Folate (mcg)	0.58	1.006	1.271	2.858	11.432
Vitamin B-12 (mcg)	0.2	0.04	0.06	0.3	1.2
Choline (mg)	13.5	2.8	1.2	17.4	69.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.006	0.023	0.057	0.228
Threonine (g)	0.131	0.017	0.063	0.211	0.844
Isoleucine (g)	0.157	0.02	0.109	0.286	1.144
Leucine (g)	0.261	0.039	0.169	0.469	1.876
Lysine (g)	0.278	0.033	0.146	0.458	1.832
Methionine (g)	0.075	0.01	0.046	0.131	0.524
Cystine (g)	0.038	0.004	0.009	0.051	0.204
Phenylalanine (g)	0.133	0.019	0.093	0.245	0.98
Tyrosine (g)	0.104	0.019	0.085	0.208	0.832
Valine (g)	0.18	0.024	0.117	0.321	1.284
Arginine (g)	0.218	0.014	0.066	0.298	1.192
Histidine (g)	0.128	0.012	0.061	0.201	0.804
Alanine (g)	0.215	0.014	0.049	0.278	1.112
Aspartic acid (g)	0.316	0.032	0.113	0.461	1.844
Glutamic acid (g)	0.496	0.082	0.43	1.008	4.032
Glycine (g)	0.235	0.009	0.03	0.274	1.096
Proline (g)	0.186	0.037	0.198	0.421	1.684
Serine (g)	0.128	0.023	0.103	0.254	1.016
Cholesterol (mg)	19.72	7.475	7.416	34.611	138.444
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.347	1.655	1.489	7.491	29.964
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.815	0.729	0.663	7.206	28.824
Polyunsaturated (g)	1.459	0.121	0.066	1.646	6.584