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Рецепт Microwave Lemon Bar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
14.19g 		flour
15.63g 		sugar
6.25g 		sugar
25.0g 		eggs
12.32g 		lemon juice
5.72g 		flour
1.95g 		sugar
5.51g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.61 0.0 0.0 1.55 0.02 0.2 0.0 3.51 28.08
Total Fat (g) 11.51 0.15 0.0 0.0 1.22 0.0 0.02 0.0 12.9 103.2
Carbohydrates (g) 0.01 11.92 6.25 25.0 0.09 0.49 1.49 5.51 50.77 406.16
Ash (g) 0.3 0.07 0.0 0.0 0.11 0.01 0.01 0.0 0.5 4.0
Calories (kcal) 101.724 56.875 24.188 96.75 17.618 1.43 7.112 21.333 327.029 2616.232
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Maltose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 1.86 0.0 0.01 9.34 5.19 0.23 0.0 18.89 151.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 6.24 24.98 0.09 0.14 0.01 5.51 37.02 296.16
Galactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.5 4.0
Calcium (mg) 3.405 2.344 0.063 0.25 6.53 0.4 0.293 0.055 13.339 106.712
Iron (mg) 0.0 0.73 0.0 0.0 0.23 0.0 0.09 0.0 1.05 8.4
Magnesium (mg) 0.284 3.438 0.0 0.0 1.478 0.343 0.43 0.0 5.973 47.784
Phosphorus (mg) 3.405 16.875 0.0 0.0 23.531 0.343 2.11 0.0 46.264 370.112
Potassium (mg) 3.405 16.719 0.125 0.5 16.509 7.091 2.091 0.11 46.55 372.4
Sodium (mg) 81.72 0.313 0.0 0.0 17.248 0.057 0.039 0.0 99.377 795.016
Zinc (mg) 0.01 0.11 0.0 0.0 0.14 0.0 0.01 0.0 0.28 2.24
Copper (mg) 0.0 0.022 0.0 0.0 0.012 0.002 0.003 0.0 0.039 0.312
Manganese (mg) 0.0 0.106 0.0 0.0 0.005 0.001 0.013 0.0 0.125 1.0
Selenium (mcg) 0.1 5.3 0.0 0.2 3.9 0.0 0.7 0.0 10.2 81.6
Vitamin A, IU (IU) 354.546 0.0 0.0 0.0 59.998 1.144 0.0 0.0 415.688 3325.504
Retinol (mcg) 95.198 0.0 0.0 0.0 17.125 0.0 0.0 0.0 112.323 898.584
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 17.248 0.057 0.0 0.0 114.348 914.784
Beta Carotene (mcg) 22.416 0.0 0.0 0.0 1.232 0.172 0.0 0.0 23.82 190.56
Vitamin E (mg) 0.33 0.01 0.0 0.0 0.12 0.01 0.0 0.0 0.47 3.76
Vitamin D (IU) 7.945 н/д н/д н/д 4.312 н/д н/д н/д 12.257 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 40.779 0.515 0.352 0.0 44.458 355.664
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д 0.06 н/д 0.01 н/д 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 2.6 20.8
Thiamin (mg) 0.001 0.123 0.0 0.0 0.009 0.002 0.015 0.0 0.151 1.208
Riboflavin (mg) 0.004 0.077 0.001 0.005 0.059 0.001 0.01 0.001 0.157 1.256
Niacin (mg) 0.006 0.922 0.0 0.0 0.009 0.006 0.115 0.0 1.057 8.456
Pantothenic acid (mg) 0.016 0.069 0.0 0.0 0.177 0.006 0.009 0.0 0.276 2.208
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.017 0.003 0.001 0.0 0.027 0.216
Folate (mcg) 0.426 28.594 0.0 0.0 5.79 0.743 3.575 0.0 39.129 313.032
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.18 1.44
Choline (mg) 2.7 1.6 0.0 0.0 30.9 0.3 0.2 0.0 35.7 285.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 3.009 0.0 27.071 216.568
Tryptophan (g) 0.001 0.02 н/д н/д 0.021 н/д 0.003 н/д 0.045 0.36
Threonine (g) 0.006 0.044 н/д н/д 0.069 н/д 0.005 н/д 0.124 0.992
Isoleucine (g) 0.007 0.056 н/д н/д 0.083 н/д 0.007 н/д 0.153 1.224
Leucine (g) 0.011 0.111 н/д н/д 0.134 н/д 0.014 н/д 0.27 2.16
Lysine (g) 0.01 0.036 н/д н/д 0.112 н/д 0.004 н/д 0.162 1.296
Methionine (g) 0.003 0.028 н/д н/д 0.047 н/д 0.004 н/д 0.081 0.648
Cystine (g) 0.001 0.034 н/д н/д 0.033 н/д 0.004 н/д 0.073 0.584
Phenylalanine (g) 0.006 0.081 н/д н/д 0.084 н/д 0.01 н/д 0.181 1.448
Tyrosine (g) 0.006 0.048 н/д н/д 0.062 н/д 0.006 н/д 0.122 0.976
Valine (g) 0.009 0.066 н/д н/д 0.106 н/д 0.008 н/д 0.188 1.504
Arginine (g) 0.004 0.066 н/д н/д 0.101 н/д 0.008 н/д 0.179 1.432
Histidine (g) 0.003 0.036 н/д н/д 0.038 н/д 0.004 н/д 0.081 0.648
Alanine (g) 0.004 0.052 н/д н/д 0.091 н/д 0.006 н/д 0.153 1.224
Aspartic acid (g) 0.009 0.069 н/д н/д 0.164 н/д 0.009 н/д 0.25 2.0
Glutamic acid (g) 0.026 0.544 н/д н/д 0.207 н/д 0.068 н/д 0.844 6.752
Glycine (g) 0.003 0.058 н/д н/д 0.053 н/д 0.007 н/д 0.121 0.968
Proline (g) 0.011 0.188 н/д н/д 0.063 н/д 0.023 н/д 0.285 2.28
Serine (g) 0.007 0.081 н/д н/д 0.12 н/д 0.01 н/д 0.218 1.744
Cholesterol (mg) 30.503 0.0 0.0 0.0 52.114 0.0 0.0 0.0 82.617 660.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.025 0.0 0.0 0.382 0.0 0.003 0.0 7.698 61.584
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.982 0.014 0.0 0.0 0.469 0.0 0.002 0.0 3.467 27.736
Polyunsaturated (g) 0.431 0.064 0.0 0.0 0.168 0.0 0.008 0.0 0.671 5.368