Рецепт Microwave Lasagna Quick - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		spaghetti sauce
35.44g 		water
9.88g 		salt
0.5g 		lasagna noodles
18.9g 		ricotta cheese
41.0g 		mozzarella cheese
28.25g 		parmesan cheese
4.17g 		parsley
0.08g 		Всего в порции Всего в рецепте
Protein (g) 7.03 0.63 0.0 0.0 2.46 4.64 7.33 1.6 0.0 23.7 284.4
Total Fat (g) 5.67 0.95 0.0 0.0 0.29 4.28 5.66 1.19 0.0 18.04 216.48
Carbohydrates (g) 0.0 4.88 0.0 0.0 14.11 1.68 1.08 0.17 0.01 21.92 263.04
Ash (g) 0.34 0.71 0.01 0.5 0.17 н/д н/д 0.33 0.0 2.07 24.84
Calories (kcal) 81.268 30.831 0.0 0.0 70.119 63.96 85.315 17.958 0.029 349.48 4193.76
Starch (g) н/д н/д н/д н/д 11.8 н/д н/д н/д н/д 11.8 141.6
Sucrose (g) н/д н/д н/д н/д 0.09 н/д н/д 0.01 н/д 0.1 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д 0.01 н/д 0.03 0.36
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.01 н/д 0.03 0.36
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.37 н/д н/д 0.01 н/д 0.38 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 28.35 9.87 0.0 1.87 29.95 13.12 0.87 0.07 108.95 1307.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.13 0.0 0.0 0.5 0.12 0.17 0.04 0.0 3.96 47.52
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 5.67 7.796 0.296 0.12 3.969 98.4 206.508 46.208 0.109 369.076 4428.912
Iron (mg) 0.79 0.26 0.0 0.0 0.62 0.17 0.07 0.04 0.0 1.95 23.4
Magnesium (mg) 6.804 7.442 0.099 0.005 10.017 5.33 7.345 1.583 0.04 38.664 463.968
Phosphorus (mg) 64.637 12.758 0.0 0.0 35.721 69.7 148.03 30.375 0.046 361.266 4335.192
Potassium (mg) 111.508 111.983 0.0 0.04 42.147 47.15 26.838 5.208 0.439 345.311 4143.732
Sodium (mg) 24.947 145.294 0.395 193.79 1.134 42.64 149.16 63.708 0.044 621.113 7453.356
Zinc (mg) 1.69 0.19 0.0 0.0 0.27 0.51 0.88 0.16 0.0 3.71 44.52
Copper (mg) 0.026 0.067 0.001 0.0 0.055 0.012 0.008 0.01 0.0 0.181 2.172
Manganese (mg) 0.004 0.057 0.0 0.001 0.174 н/д н/д 0.004 0.0 0.239 2.868
Selenium (mcg) 6.0 0.5 0.0 0.0 11.9 6.4 4.6 0.7 0.0 30.2 362.4
Vitamin A, IU (IU) 0.0 266.49 0.0 0.0 0.0 н/д н/д 18.417 6.669 291.576 3498.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.51 44.07 4.875 0.0 94.455 1133.46
Vitamin A, RAE (mcg_RAE) 0.0 13.466 0.0 0.0 0.0 46.74 45.2 5.0 0.333 110.74 1328.88
Beta Carotene (mcg) 0.0 158.76 0.0 0.0 0.0 10.66 14.408 1.292 4.001 189.12 2269.44
Vitamin E (mg) 0.14 0.85 0.0 0.0 0.02 0.04 0.1 0.01 0.0 1.16 13.92
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4484.616 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4484.616 53815.392
Lutein + zeaxanthin (mcg) 0.0 62.37 0.0 0.0 3.402 0.0 0.0 0.0 4.402 70.174 842.088
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.17 н/д н/д н/д 0.0 0.17 2.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 9.6
Thiamin (mg) 0.015 0.007 0.0 0.0 0.168 0.008 0.028 0.001 0.0 0.228 2.736
Riboflavin (mg) 0.057 0.021 0.0 0.0 0.076 0.078 0.093 0.02 0.0 0.345 4.14
Niacin (mg) 1.758 1.389 0.0 0.0 1.357 0.037 0.034 0.005 0.001 4.58 54.96
Pantothenic acid (mg) 0.208 0.028 0.0 0.0 0.081 н/д н/д 0.014 0.0 0.332 3.984
Vitamin B-6 (mg) 0.132 0.06 0.0 0.0 0.026 0.012 0.023 0.002 0.0 0.256 3.072
Folate (mcg) 2.268 4.607 0.0 0.0 44.793 4.92 2.825 0.417 0.12 59.95 719.4
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.13 0.65 0.09 0.0 1.7 20.4
Choline (mg) 23.1 4.9 0.0 0.0 2.9 6.9 4.0 0.6 0.0 42.4 508.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 41.391 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.038 н/д н/д 0.0 0.036 н/д н/д 0.022 0.0 0.095 1.14
Threonine (g) 0.272 н/д н/д 0.0 0.087 н/д н/д 0.061 0.0 0.42 5.04
Isoleucine (g) 0.31 н/д н/д 0.0 0.096 н/д н/д 0.082 0.0 0.489 5.868
Leucine (g) 0.548 н/д н/д 0.0 0.187 н/д н/д 0.155 0.0 0.89 10.68
Lysine (g) 0.582 н/д н/д 0.0 0.057 н/д н/д 0.124 0.0 0.763 9.156
Methionine (g) 0.181 н/д н/д 0.0 0.028 н/д н/д 0.043 0.0 0.252 3.024
Cystine (g) 0.072 н/д н/д 0.0 0.049 н/д н/д 0.005 0.0 0.126 1.512
Phenylalanine (g) 0.272 н/д н/д 0.0 0.127 н/д н/д 0.087 0.0 0.486 5.832
Tyrosine (g) 0.215 н/д н/д 0.0 0.045 н/д н/д 0.097 0.0 0.358 4.296
Valine (g) 0.344 н/д н/д 0.0 0.112 н/д н/д 0.105 0.0 0.561 6.732
Arginine (g) 0.457 н/д н/д 0.0 0.089 н/д н/д 0.065 0.0 0.612 7.344
Histidine (g) 0.231 н/д н/д 0.0 0.057 н/д н/д 0.045 0.0 0.333 3.996
Alanine (g) 0.438 н/д н/д 0.0 0.083 н/д н/д 0.048 0.0 0.57 6.84
Aspartic acid (g) 0.635 н/д н/д 0.0 0.117 н/д н/д 0.111 0.0 0.864 10.368
Glutamic acid (g) 1.055 н/д н/д 0.0 0.869 н/д н/д 0.363 0.0 2.287 27.444
Glycine (g) 0.472 н/д н/д 0.0 0.083 н/д н/д 0.032 0.0 0.587 7.044
Proline (g) 0.355 н/д н/д 0.0 0.297 н/д н/д 0.193 0.0 0.845 10.14
Serine (g) 0.28 н/д н/д 0.0 0.117 н/д н/д 0.095 0.0 0.492 5.904
Cholesterol (mg) 25.703 0.709 0.0 0.0 0.0 16.81 15.255 3.667 0.0 62.144 745.728
Trans Fat (g) 0.355 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.355 4.26
Saturated Fat (g) 2.219 0.248 0.0 0.0 0.053 2.71 3.074 0.721 0.0 9.024 108.288
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.004 0.004 0.048
Monounsaturated Fat (g) 2.48 0.209 0.0 0.0 0.032 1.218 1.37 0.349 0.0 5.658 67.896
Polyunsaturated (g) 0.163 0.418 0.0 0.0 0.106 0.131 0.144 0.049 0.0 1.011 12.132