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Рецепт Microwave Lamb And Rice Dinner
by CookEatShare Cookbook

Microwave Lamb And Rice Dinner
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  Порций: 6

Ингредиенты

  • 1 1/4 lbs. boneless lamb shoulder, cut into 1/2" pcs
  • 1 tbsp. oil
  • 1 med. onion, minced
  • 1 clove garlic, chopped
  • 2/3 c. water
  • 1 teaspoon salt
  • 1 lg. tomato, seeded & minced
  • 1 med. yellow squash, julienned
  • 2 tbsp. fresh basil, minced
  • 2 tbsp. fresh parsley, minced
  • 2 tbsp. fresh lemon juice
  • 1/2 c. rice

Инструкции

  1. Place onion and garlic in 1 tsp. oil in microwave safe baking dish. Microwave at High (100%) 2 1/2 to 3 min, stirring once. Add in lamb pcs; cover with plastic wrap, venting one corner. Continue cooking on High (100%) 4 min, stirring after 3 min. Stir in water, rice and salt and continue cooking, covered on Medium (50%) for 30 min or possibly till meat is tender and rice is cooked, stirring every 10 min. Add in tomato and squash, cover and continue cooking on Medium (50%) for 3 min. Stir in basil, parsley and lemon juice. Serve immediately. Serves 4.