Рецепт Microwave Jambalaya - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sausage
37.8g |
butter
9.42g |
onion soup
39.38g |
beef broth
36.25g |
rice
30.83g |
soup
1.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 0.08 | 0.63 | 0.41 | 2.2 | 0.09 | 9.12 | 109.44 |
| Total Fat (g) | 10.03 | 7.64 | 0.47 | 0.08 | 0.2 | 0.0 | 18.42 | 221.04 |
| Carbohydrates (g) | 0.0 | 0.01 | 1.87 | 0.01 | 24.65 | 0.81 | 27.36 | 328.32 |
| Ash (g) | 0.85 | 0.2 | 0.57 | 0.38 | 0.2 | 0.29 | 2.5 | 30.0 |
| Calories (kcal) | 114.909 | 67.518 | 14.175 | 2.538 | 112.542 | 3.663 | 315.344 | 3784.128 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 1.49 | 35.83 | 35.36 | 3.58 | 0.05 | 97.57 | 1170.84 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.25 | 0.0 | 0.04 | 0.06 | 1.35 | 16.2 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.8 | 9.6 |
| Calcium (mg) | 3.402 | 2.26 | 0.788 | 2.175 | 8.633 | 1.788 | 19.045 | 228.54 |
| Iron (mg) | 0.42 | 0.0 | 0.0 | 0.06 | 1.33 | 0.02 | 1.83 | 21.96 |
| Magnesium (mg) | 5.292 | 0.188 | н/д | 0.725 | 7.708 | 0.75 | 14.664 | 175.968 |
| Phosphorus (mg) | 51.029 | 2.26 | н/д | 4.713 | 35.458 | 2.638 | 96.097 | 1153.164 |
| Potassium (mg) | 93.742 | 2.26 | н/д | 19.575 | 35.458 | 9.013 | 160.048 | 1920.576 |
| Sodium (mg) | 240.403 | 54.24 | 281.138 | 118.175 | 1.542 | 100.388 | 795.884 | 9550.608 |
| Zinc (mg) | 0.82 | 0.01 | н/д | 0.0 | 0.34 | 0.01 | 1.18 | 14.16 |
| Copper (mg) | 0.026 | 0.0 | н/д | 0.0 | 0.068 | 0.004 | 0.099 | 1.188 |
| Manganese (mg) | 0.004 | 0.0 | н/д | 0.004 | 0.336 | 0.008 | 0.352 | 4.224 |
| Selenium (mcg) | 0.0 | 0.1 | н/д | 0.3 | 4.7 | 0.1 | 5.1 | 61.2 |
| Vitamin A, IU (IU) | 28.349 | 235.323 | 0.0 | 0.0 | 0.0 | 0.188 | 263.859 | 3166.308 |
| Retinol (mcg) | 4.158 | 63.186 | н/д | 0.0 | 0.0 | 0.0 | 67.344 | 808.128 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 64.41 | н/д | 0.0 | 0.0 | 0.013 | 69.336 | 832.032 |
| Beta Carotene (mcg) | 4.158 | 14.878 | н/д | 0.0 | 0.0 | 0.113 | 19.149 | 229.788 |
| Vitamin E (mg) | 0.07 | 0.22 | н/д | 0.0 | 0.03 | 0.0 | 0.33 | 3.96 |
| Vitamin D (IU) | 19.656 | 5.273 | н/д | н/д | н/д | н/д | 24.929 | 299.148 |
| Lycopene (mcg) | 4.158 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.338 | 0.338 | 4.056 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | н/д | н/д | 0.01 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.106 | 0.001 | н/д | 0.0 | 0.179 | 0.004 | 0.289 | 3.468 |
| Riboflavin (mg) | 0.045 | 0.003 | н/д | 0.007 | 0.015 | 0.003 | 0.074 | 0.888 |
| Niacin (mg) | 1.777 | 0.004 | н/д | 0.283 | 1.292 | 0.018 | 3.373 | 40.476 |
| Pantothenic acid (mg) | 0.253 | 0.01 | н/д | 0.007 | 0.311 | 0.011 | 0.593 | 7.116 |
| Vitamin B-6 (mg) | 0.117 | 0.0 | н/д | 0.004 | 0.049 | 0.007 | 0.177 | 2.124 |
| Folate (mcg) | 0.378 | 0.283 | н/д | 0.725 | 71.225 | 0.0 | 72.61 | 871.32 |
| Vitamin B-12 (mcg) | 0.32 | 0.02 | н/д | 0.03 | 0.0 | 0.0 | 0.36 | 4.32 |
| Choline (mg) | 20.0 | 1.8 | н/д | 1.1 | 1.8 | 0.4 | 25.0 | 300.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 68.758 | 0.0 | 68.758 | 825.096 |
| Tryptophan (g) | 0.042 | 0.001 | н/д | н/д | 0.025 | н/д | 0.067 | 0.804 |
| Threonine (g) | 0.227 | 0.004 | н/д | н/д | 0.08 | н/д | 0.311 | 3.732 |
| Isoleucine (g) | 0.238 | 0.005 | н/д | н/д | 0.096 | н/д | 0.338 | 4.056 |
| Leucine (g) | 0.408 | 0.008 | н/д | н/д | 0.182 | н/д | 0.598 | 7.176 |
| Lysine (g) | 0.45 | 0.007 | н/д | н/д | 0.08 | н/д | 0.537 | 6.444 |
| Methionine (g) | 0.117 | 0.002 | н/д | н/д | 0.052 | н/д | 0.171 | 2.052 |
| Cystine (g) | 0.06 | 0.001 | н/д | н/д | 0.046 | н/д | 0.108 | 1.296 |
| Phenylalanine (g) | 0.204 | 0.004 | н/д | н/д | 0.117 | н/д | 0.325 | 3.9 |
| Tyrosine (g) | 0.155 | 0.004 | н/д | н/д | 0.074 | н/д | 0.233 | 2.796 |
| Valine (g) | 0.265 | 0.006 | н/д | н/д | 0.136 | н/д | 0.406 | 4.872 |
| Arginine (g) | 0.336 | 0.003 | н/д | н/д | 0.182 | н/д | 0.521 | 6.252 |
| Histidine (g) | 0.208 | 0.002 | н/д | н/д | 0.052 | н/д | 0.262 | 3.144 |
| Alanine (g) | 0.34 | 0.003 | н/д | н/д | 0.126 | н/д | 0.469 | 5.628 |
| Aspartic acid (g) | 0.495 | 0.006 | н/д | н/д | 0.207 | н/д | 0.707 | 8.484 |
| Glutamic acid (g) | 0.835 | 0.017 | н/д | н/д | 0.429 | н/д | 1.281 | 15.372 |
| Glycine (g) | 0.352 | 0.002 | н/д | н/д | 0.102 | н/д | 0.455 | 5.46 |
| Proline (g) | 0.261 | 0.008 | н/д | н/д | 0.105 | н/д | 0.373 | 4.476 |
| Serine (g) | 0.215 | 0.005 | н/д | н/д | 0.117 | н/д | 0.337 | 4.044 |
| Cholesterol (mg) | 27.215 | 20.246 | 1.575 | 0.0 | 0.0 | 0.0 | 49.036 | 588.432 |
| Trans Fat (g) | 0.079 | н/д | 0.0 | н/д | н/д | н/д | 0.079 | 0.948 |
| Saturated Fat (g) | 3.326 | 4.837 | 0.311 | 0.04 | 0.056 | 0.001 | 8.571 | 102.852 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.464 | 1.979 | н/д | 0.033 | 0.065 | 0.001 | 6.542 | 78.504 |
| Polyunsaturated (g) | 1.346 | 0.286 | н/д | 0.004 | 0.056 | 0.002 | 1.693 | 20.316 |