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Рецепт Microwave Italian Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		egg
7.33g 		bread crumbs
27.0g 		water
9.88g 		parmesan cheese
2.08g 		oregano
0.13g 		parsley
0.2g 		onion salt
0.82g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.92 3.6 0.0 0.8 0.01 0.01 0.09 18.57 111.42
Total Fat (g) 12.9 0.73 1.43 0.0 0.6 0.01 0.0 0.02 15.69 94.14
Carbohydrates (g) 0.0 0.06 19.43 0.0 0.08 0.08 0.01 0.52 20.19 121.14
Ash (g) 0.65 0.06 0.77 0.01 0.17 0.01 0.0 0.11 1.79 10.74
Calories (kcal) 172.364 10.487 106.65 0.0 8.979 0.383 0.071 2.621 301.555 1809.33
Starch (g) н/д н/д 16.11 н/д н/д н/д н/д н/д 16.11 96.66
Sucrose (g) н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.02 0.49 н/д 0.0 0.0 н/д н/д 0.51 3.06
Fructose (g) н/д 0.01 0.66 н/д 0.0 0.0 н/д н/д 0.68 4.08
Lactose (g) н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Maltose (g) н/д 0.01 0.52 н/д 0.0 0.0 н/д н/д 0.53 3.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 1.76 9.87 0.43 0.01 0.17 0.07 67.63 405.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 1.67 0.0 0.02 0.01 0.0 0.29 2.05 12.3
Galactose (g) н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.2 1.5 9.0
Calcium (mg) 5.292 3.887 49.41 0.296 23.104 1.97 0.273 4.823 89.055 534.33
Iron (mg) 1.28 0.13 1.3 0.0 0.02 0.06 0.01 0.06 2.87 17.22
Magnesium (mg) 12.852 0.88 11.61 0.099 0.792 0.338 0.099 1.61 28.279 169.674
Phosphorus (mg) 92.23 14.007 44.55 0.0 15.188 0.25 0.115 3.303 169.642 1017.852
Potassium (mg) 185.972 9.827 52.92 0.0 2.604 2.086 1.096 36.055 290.56 1743.36
Sodium (mg) 43.091 10.267 197.64 0.395 31.854 0.019 0.111 11.791 295.167 1771.002
Zinc (mg) 2.71 0.08 0.39 0.0 0.08 0.01 0.0 0.02 3.3 19.8
Copper (mg) 0.045 0.007 0.07 0.001 0.005 0.001 0.0 0.005 0.135 0.81
Manganese (mg) 0.015 0.003 0.248 0.0 0.002 0.006 0.0 н/д 0.274 1.644
Selenium (mcg) 9.1 2.3 6.8 0.0 0.4 0.0 0.0 0.1 18.8 112.8
Vitamin A, IU (IU) 0.0 35.713 0.0 0.0 9.208 8.629 16.673 16.121 86.344 518.064
Retinol (mcg) 0.0 10.193 0.0 0.0 2.438 0.0 0.0 0.0 12.631 75.786
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.0 2.5 0.431 0.833 0.805 14.836 89.016
Beta Carotene (mcg) н/д 0.733 0.0 0.0 0.646 5.14 10.003 9.671 26.193 157.158
Vitamin E (mg) н/д 0.07 0.02 0.0 0.01 0.02 0.0 0.05 0.17 1.02
Vitamin D (IU) н/д 2.567 н/д 0.0 н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 24.273 0.0 0.0 0.0 1.078 11.006 41.708 78.065 468.39
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.04 0.21 н/д н/д 0.02 0.0 н/д 0.27 1.62
Tocopherol, delta (mg) н/д 0.0 0.05 н/д н/д 0.01 0.0 н/д 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 1.0 6.0
Thiamin (mg) 0.045 0.005 0.262 0.0 0.001 0.0 0.0 0.004 0.317 1.902
Riboflavin (mg) 0.174 0.035 0.108 0.0 0.01 0.0 0.0 0.004 0.332 1.992
Niacin (mg) 3.183 0.005 1.79 0.0 0.002 0.008 0.003 0.038 5.029 30.174
Pantothenic acid (mg) 0.272 0.106 0.149 0.0 0.007 н/д 0.001 н/д 0.534 3.204
Vitamin B-6 (mg) 0.181 0.01 0.032 0.0 0.001 0.002 0.0 0.004 0.231 1.386
Folate (mcg) 5.292 3.447 28.89 0.0 0.208 0.343 0.301 0.879 39.359 236.154
Vitamin B-12 (mcg) 1.44 0.09 0.09 0.0 0.05 0.0 0.0 0.0 1.68 10.08
Choline (mg) н/д 18.4 3.9 0.0 0.3 0.0 0.0 1.0 23.7 142.2
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 132.84
Tryptophan (g) н/д 0.012 0.043 н/д 0.011 н/д 0.0 н/д 0.067 0.402
Threonine (g) н/д 0.041 0.116 н/д 0.03 н/д 0.0 н/д 0.188 1.128
Isoleucine (g) н/д 0.049 0.146 н/д 0.041 н/д 0.0 н/д 0.236 1.416
Leucine (g) н/д 0.08 0.259 н/д 0.078 н/д 0.0 н/д 0.417 2.502
Lysine (g) н/д 0.067 0.116 н/д 0.062 н/д 0.0 н/д 0.245 1.47
Methionine (g) н/д 0.028 0.062 н/д 0.021 н/д 0.0 н/д 0.111 0.666
Cystine (g) н/д 0.02 0.076 н/д 0.003 н/д 0.0 н/д 0.098 0.588
Phenylalanine (g) н/д 0.05 0.178 н/д 0.043 н/д 0.0 н/д 0.272 1.632
Tyrosine (g) н/д 0.037 0.108 н/д 0.049 н/д 0.0 н/д 0.193 1.158
Valine (g) н/д 0.063 0.162 н/д 0.053 н/д 0.0 н/д 0.278 1.668
Arginine (g) н/д 0.06 0.149 н/д 0.033 н/д 0.0 н/д 0.242 1.452
Histidine (g) н/д 0.023 0.081 н/д 0.023 н/д 0.0 н/д 0.127 0.762
Alanine (g) н/д 0.054 0.13 н/д 0.024 н/д 0.0 н/д 0.208 1.248
Aspartic acid (g) н/д 0.098 0.208 н/д 0.056 н/д 0.001 н/д 0.362 2.172
Glutamic acid (g) н/д 0.123 1.112 н/д 0.181 н/д 0.0 н/д 1.417 8.502
Glycine (g) н/д 0.032 0.132 н/д 0.016 н/д 0.0 н/д 0.18 1.08
Proline (g) н/д 0.037 0.37 н/д 0.096 н/д 0.0 н/д 0.504 3.024
Serine (g) н/д 0.071 0.178 н/д 0.048 н/д 0.0 н/д 0.297 1.782
Cholesterol (mg) 52.163 31.02 0.0 0.0 1.833 0.0 0.0 0.0 85.016 510.096
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.227 0.324 0.0 0.36 0.003 0.0 0.005 6.068 36.408
Phytosterols (mg) н/д н/д 2.16 н/д н/д 0.254 0.01 н/д 2.424 14.544
Monounsaturated Fat (g) 5.602 0.279 0.275 0.0 0.175 0.001 0.001 0.003 6.336 38.016
Polyunsaturated (g) 0.537 0.1 0.556 0.0 0.024 0.007 0.0 0.009 1.232 7.392