Рецепт Microwave Hasselbeck Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
639.0g |
olive oil
9.0g |
garlic
5.22g |
parmesan cheese
15.0g |
parsley
0.95g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 0.0 | 0.33 | 5.68 | 0.03 | 18.95 | 18.95 |
| Total Fat (g) | 0.58 | 9.0 | 0.03 | 4.1 | 0.01 | 13.71 | 13.71 |
| Carbohydrates (g) | 111.63 | 0.0 | 1.73 | 0.51 | 0.06 | 113.93 | 113.93 |
| Ash (g) | 6.9 | 0.0 | 0.08 | 0.96 | 0.02 | 7.96 | 7.96 |
| Calories (kcal) | 492.03 | 79.56 | 7.778 | 62.25 | 0.342 | 641.96 | 641.96 |
| Starch (g) | 98.66 | н/д | н/д | н/д | н/д | 98.66 | 98.66 |
| Sucrose (g) | 1.09 | н/д | н/д | н/д | н/д | 1.09 | 1.09 |
| Glucose (dextrose) (g) | 2.11 | н/д | н/д | н/д | н/д | 2.11 | 2.11 |
| Fructose (g) | 1.73 | н/д | н/д | н/д | н/д | 1.73 | 1.73 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 506.98 | 0.0 | 3.06 | 3.75 | 0.83 | 514.62 | 514.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.98 | 0.0 | 0.05 | н/д | 0.01 | 5.04 | 5.04 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.2 | 14.2 |
| Calcium (mg) | 76.68 | 0.09 | 9.448 | 187.95 | 1.311 | 275.479 | 275.479 |
| Iron (mg) | 4.98 | 0.05 | 0.09 | 0.13 | 0.06 | 5.31 | 5.31 |
| Magnesium (mg) | 146.97 | 0.0 | 1.305 | 7.65 | 0.475 | 156.4 | 156.4 |
| Phosphorus (mg) | 364.23 | 0.0 | 7.987 | 110.25 | 0.551 | 483.018 | 483.018 |
| Potassium (mg) | 2690.19 | 0.09 | 20.932 | 14.55 | 5.263 | 2731.025 | 2731.025 |
| Sodium (mg) | 38.34 | 0.18 | 0.887 | 254.4 | 0.532 | 294.339 | 294.339 |
| Zinc (mg) | 1.85 | 0.0 | 0.06 | 0.48 | 0.01 | 2.4 | 2.4 |
| Copper (mg) | 0.703 | 0.0 | 0.016 | 0.006 | 0.001 | 0.726 | 0.726 |
| Manganese (mg) | 0.959 | 0.0 | 0.087 | 0.003 | 0.002 | 1.05 | 1.05 |
| Selenium (mcg) | 1.9 | 0.0 | 0.7 | 3.6 | 0.0 | 6.2 | 6.2 |
| Vitamin A, IU (IU) | 12.78 | 0.0 | 0.47 | 95.85 | 80.028 | 189.128 | 189.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 16.2 | 16.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 18.3 | 4.0 | 22.3 | 22.3 |
| Beta Carotene (mcg) | 6.39 | 0.0 | 0.261 | н/д | 48.013 | 54.664 | 54.664 |
| Vitamin E (mg) | 0.06 | 1.29 | 0.0 | н/д | 0.01 | 1.37 | 1.37 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 51.12 | 0.0 | 0.835 | н/д | 52.83 | 104.785 | 104.785 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | н/д | 0.01 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 125.9 | 0.0 | 1.6 | 0.0 | 1.3 | 128.8 | 128.8 |
| Thiamin (mg) | 0.511 | 0.0 | 0.01 | 0.006 | 0.001 | 0.528 | 0.528 |
| Riboflavin (mg) | 0.192 | 0.0 | 0.006 | 0.053 | 0.001 | 0.251 | 0.251 |
| Niacin (mg) | 6.71 | 0.0 | 0.037 | 0.044 | 0.012 | 6.802 | 6.802 |
| Pantothenic acid (mg) | 1.917 | 0.0 | 0.031 | 0.08 | 0.004 | 2.032 | 2.032 |
| Vitamin B-6 (mg) | 1.917 | 0.0 | 0.065 | 0.017 | 0.001 | 1.999 | 1.999 |
| Folate (mcg) | 102.24 | 0.0 | 0.157 | 1.2 | 1.444 | 105.041 | 105.041 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.21 | 0.21 |
| Choline (mg) | 77.3 | 0.0 | 1.2 | н/д | 0.1 | 78.7 | 78.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.0 | 0.004 | 0.084 | 0.0 | 0.28 | 0.28 |
| Threonine (g) | 0.511 | 0.0 | 0.008 | 0.23 | 0.001 | 0.75 | 0.75 |
| Isoleucine (g) | 0.511 | 0.0 | 0.011 | 0.33 | 0.001 | 0.854 | 0.854 |
| Leucine (g) | 0.767 | 0.0 | 0.016 | 0.602 | 0.002 | 1.386 | 1.386 |
| Lysine (g) | 0.831 | 0.0 | 0.014 | 0.576 | 0.002 | 1.423 | 1.423 |
| Methionine (g) | 0.192 | 0.0 | 0.004 | 0.167 | 0.0 | 0.363 | 0.363 |
| Cystine (g) | 0.192 | 0.0 | 0.004 | 0.041 | 0.0 | 0.236 | 0.236 |
| Phenylalanine (g) | 0.575 | 0.0 | 0.009 | 0.335 | 0.001 | 0.92 | 0.92 |
| Tyrosine (g) | 0.511 | 0.0 | 0.004 | 0.348 | 0.001 | 0.864 | 0.864 |
| Valine (g) | 0.767 | 0.0 | 0.015 | 0.428 | 0.002 | 1.211 | 1.211 |
| Arginine (g) | 0.639 | 0.0 | 0.033 | 0.23 | 0.001 | 0.903 | 0.903 |
| Histidine (g) | 0.32 | 0.0 | 0.006 | 0.242 | 0.001 | 0.567 | 0.567 |
| Alanine (g) | 0.383 | 0.0 | 0.007 | 0.183 | 0.002 | 0.575 | 0.575 |
| Aspartic acid (g) | 3.259 | 0.0 | 0.026 | 0.39 | 0.003 | 3.677 | 3.677 |
| Glutamic acid (g) | 2.237 | 0.0 | 0.042 | 1.431 | 0.002 | 3.712 | 3.712 |
| Glycine (g) | 0.383 | 0.0 | 0.01 | 0.108 | 0.001 | 0.503 | 0.503 |
| Proline (g) | 0.447 | 0.0 | 0.005 | 0.729 | 0.002 | 1.184 | 1.184 |
| Serine (g) | 0.575 | 0.0 | 0.01 | 0.36 | 0.001 | 0.946 | 0.946 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 10.8 | 10.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 1.243 | 0.005 | 2.606 | 0.001 | 4.046 | 4.046 |
| Phytosterols (mg) | 31.95 | 19.89 | н/д | н/д | 0.048 | 51.888 | 51.888 |
| Monounsaturated Fat (g) | 0.0 | 6.566 | 0.001 | 1.31 | 0.003 | 7.879 | 7.879 |
| Polyunsaturated (g) | 0.256 | 0.947 | 0.013 | 0.099 | 0.001 | 1.316 | 1.316 |