Рецепт Microwave Hasselbeck Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
639.0g 		olive oil
9.0g 		garlic
5.22g 		parmesan cheese
15.0g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.33 5.68 0.03 18.95 18.95
Total Fat (g) 0.58 9.0 0.03 4.1 0.01 13.71 13.71
Carbohydrates (g) 111.63 0.0 1.73 0.51 0.06 113.93 113.93
Ash (g) 6.9 0.0 0.08 0.96 0.02 7.96 7.96
Calories (kcal) 492.03 79.56 7.778 62.25 0.342 641.96 641.96
Starch (g) 98.66 н/д н/д н/д н/д 98.66 98.66
Sucrose (g) 1.09 н/д н/д н/д н/д 1.09 1.09
Glucose (dextrose) (g) 2.11 н/д н/д н/д н/д 2.11 2.11
Fructose (g) 1.73 н/д н/д н/д н/д 1.73 1.73
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 506.98 0.0 3.06 3.75 0.83 514.62 514.62
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.98 0.0 0.05 н/д 0.01 5.04 5.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.1 0.0 0.1 0.0 0.0 14.2 14.2
Calcium (mg) 76.68 0.09 9.448 187.95 1.311 275.479 275.479
Iron (mg) 4.98 0.05 0.09 0.13 0.06 5.31 5.31
Magnesium (mg) 146.97 0.0 1.305 7.65 0.475 156.4 156.4
Phosphorus (mg) 364.23 0.0 7.987 110.25 0.551 483.018 483.018
Potassium (mg) 2690.19 0.09 20.932 14.55 5.263 2731.025 2731.025
Sodium (mg) 38.34 0.18 0.887 254.4 0.532 294.339 294.339
Zinc (mg) 1.85 0.0 0.06 0.48 0.01 2.4 2.4
Copper (mg) 0.703 0.0 0.016 0.006 0.001 0.726 0.726
Manganese (mg) 0.959 0.0 0.087 0.003 0.002 1.05 1.05
Selenium (mcg) 1.9 0.0 0.7 3.6 0.0 6.2 6.2
Vitamin A, IU (IU) 12.78 0.0 0.47 95.85 80.028 189.128 189.128
Retinol (mcg) 0.0 0.0 0.0 16.2 0.0 16.2 16.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.3 4.0 22.3 22.3
Beta Carotene (mcg) 6.39 0.0 0.261 н/д 48.013 54.664 54.664
Vitamin E (mg) 0.06 1.29 0.0 н/д 0.01 1.37 1.37
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 0.0 0.835 н/д 52.83 104.785 104.785
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д 0.01 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 125.9 0.0 1.6 0.0 1.3 128.8 128.8
Thiamin (mg) 0.511 0.0 0.01 0.006 0.001 0.528 0.528
Riboflavin (mg) 0.192 0.0 0.006 0.053 0.001 0.251 0.251
Niacin (mg) 6.71 0.0 0.037 0.044 0.012 6.802 6.802
Pantothenic acid (mg) 1.917 0.0 0.031 0.08 0.004 2.032 2.032
Vitamin B-6 (mg) 1.917 0.0 0.065 0.017 0.001 1.999 1.999
Folate (mcg) 102.24 0.0 0.157 1.2 1.444 105.041 105.041
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.21 0.21
Choline (mg) 77.3 0.0 1.2 н/д 0.1 78.7 78.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 0.004 0.084 0.0 0.28 0.28
Threonine (g) 0.511 0.0 0.008 0.23 0.001 0.75 0.75
Isoleucine (g) 0.511 0.0 0.011 0.33 0.001 0.854 0.854
Leucine (g) 0.767 0.0 0.016 0.602 0.002 1.386 1.386
Lysine (g) 0.831 0.0 0.014 0.576 0.002 1.423 1.423
Methionine (g) 0.192 0.0 0.004 0.167 0.0 0.363 0.363
Cystine (g) 0.192 0.0 0.004 0.041 0.0 0.236 0.236
Phenylalanine (g) 0.575 0.0 0.009 0.335 0.001 0.92 0.92
Tyrosine (g) 0.511 0.0 0.004 0.348 0.001 0.864 0.864
Valine (g) 0.767 0.0 0.015 0.428 0.002 1.211 1.211
Arginine (g) 0.639 0.0 0.033 0.23 0.001 0.903 0.903
Histidine (g) 0.32 0.0 0.006 0.242 0.001 0.567 0.567
Alanine (g) 0.383 0.0 0.007 0.183 0.002 0.575 0.575
Aspartic acid (g) 3.259 0.0 0.026 0.39 0.003 3.677 3.677
Glutamic acid (g) 2.237 0.0 0.042 1.431 0.002 3.712 3.712
Glycine (g) 0.383 0.0 0.01 0.108 0.001 0.503 0.503
Proline (g) 0.447 0.0 0.005 0.729 0.002 1.184 1.184
Serine (g) 0.575 0.0 0.01 0.36 0.001 0.946 0.946
Cholesterol (mg) 0.0 0.0 0.0 10.8 0.0 10.8 10.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 1.243 0.005 2.606 0.001 4.046 4.046
Phytosterols (mg) 31.95 19.89 н/д н/д 0.048 51.888 51.888
Monounsaturated Fat (g) 0.0 6.566 0.001 1.31 0.003 7.879 7.879
Polyunsaturated (g) 0.256 0.947 0.013 0.099 0.001 1.316 1.316