Рецепт Microwave Garlic Mashed Cauliflower - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Microwave Garlic Mashed Cauliflower, Serves 4
1/4 t onion-herb seasoning blend (salt-free)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
224.25g 		cream cheese
4.83g 		parmesan cheese
25.0g 		garlic
2.61g 		chicken bouillon
1.25g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 4.44 0.29 9.62 0.17 0.03 0.12 14.65 14.65
Total Fat (g) 0.22 1.65 7.15 0.01 0.01 11.51 20.56 20.56
Carbohydrates (g) 11.89 0.2 1.02 0.86 0.0 0.01 13.97 13.97
Ash (g) 1.59 0.06 2.01 0.04 н/д 0.01 3.71 3.71
Calories (kcal) 56.063 16.519 107.75 3.889 0.2 101.742 286.162 286.162
Starch (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Sucrose (g) н/д 0.0 0.04 н/д н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д 0.0 0.04 н/д н/д н/д 0.04 0.04
Fructose (g) н/д 0.0 0.04 н/д н/д н/д 0.04 0.04
Lactose (g) н/д 0.16 0.04 н/д н/д н/д 0.19 0.19
Maltose (g) н/д 0.0 0.04 н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.11 2.63 5.21 1.53 1.2 2.55 219.22 219.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 0.16 0.23 0.03 0.0 0.01 5.8 5.8
Galactose (g) н/д 0.0 0.04 н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 5.6 0.0 0.0 0.1 0.0 0.0 5.7 5.7
Calcium (mg) 49.335 4.733 277.25 4.724 0.05 3.406 339.498 339.498
Iron (mg) 0.99 0.02 0.23 0.04 0.0 0.0 1.28 1.28
Magnesium (mg) 33.638 0.435 9.5 0.653 0.013 0.284 44.521 44.521
Phosphorus (mg) 98.67 5.12 182.25 3.993 0.375 3.406 293.814 293.814
Potassium (mg) 679.478 6.665 31.25 10.466 1.075 3.406 732.34 732.34
Sodium (mg) 67.275 15.504 382.25 0.444 3.975 1.561 471.009 471.009
Zinc (mg) 0.63 0.02 0.97 0.03 0.0 0.01 1.66 1.66
Copper (mg) 0.09 0.001 0.06 0.008 0.001 0.003 0.162 0.162
Manganese (mg) 0.359 0.0 0.023 0.044 н/д 0.0 0.425 0.425
Selenium (mcg) 1.3 0.1 4.4 0.4 0.0 0.1 6.4 6.4
Vitamin A, IU (IU) 29.153 61.1 110.5 0.235 н/д 354.608 555.595 555.595
Retinol (mcg) 0.0 17.34 29.25 0.0 0.0 95.215 141.805 141.805
Vitamin A, RAE (mcg_RAE) 2.243 17.485 30.0 0.0 0.0 97.06 146.787 146.787
Beta Carotene (mcg) 17.94 1.98 7.75 0.131 0.0 22.42 50.221 50.221
Vitamin E (mg) 0.18 0.03 0.07 0.0 0.0 0.33 0.61 0.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.003 0.0 0.0 0.418 0.0 0.0 74.42 74.42
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.45 0.0 н/д н/д н/д 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 104.1 0.0 0.0 0.8 0.0 0.0 104.9 104.9
Thiamin (mg) 0.135 0.001 0.008 0.005 0.0 0.001 0.15 0.15
Riboflavin (mg) 0.135 0.006 0.123 0.003 0.0 0.004 0.271 0.271
Niacin (mg) 1.189 0.007 0.028 0.018 0.017 0.006 1.264 1.264
Pantothenic acid (mg) 1.458 0.028 0.083 0.016 н/д 0.016 1.599 1.599
Vitamin B-6 (mg) 0.493 0.002 0.013 0.032 0.0 0.0 0.54 0.54
Folate (mcg) 127.823 0.531 2.5 0.078 0.025 0.426 131.383 131.383
Vitamin B-12 (mcg) 0.0 0.01 0.57 0.0 0.0 0.02 0.6 0.6
Choline (mg) 101.4 1.3 3.9 0.6 0.1 2.7 109.9 109.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.003 0.13 0.002 н/д 0.001 0.204 0.204
Threonine (g) 0.157 0.011 0.365 0.004 н/д 0.006 0.543 0.543
Isoleucine (g) 0.179 0.015 0.493 0.006 н/д 0.007 0.7 0.7
Leucine (g) 0.269 0.032 0.93 0.008 н/д 0.011 1.25 1.25
Lysine (g) 0.247 0.028 0.745 0.007 н/д 0.01 1.036 1.036
Methionine (g) 0.067 0.009 0.255 0.002 н/д 0.003 0.336 0.336
Cystine (g) 0.045 0.002 0.03 0.002 н/д 0.001 0.08 0.08
Phenylalanine (g) 0.157 0.014 0.52 0.005 н/д 0.006 0.701 0.701
Tyrosine (g) 0.09 0.014 0.583 0.002 н/д 0.006 0.694 0.694
Valine (g) 0.224 0.019 0.63 0.008 н/д 0.009 0.89 0.89
Arginine (g) 0.224 0.012 0.393 0.016 н/д 0.004 0.649 0.649
Histidine (g) 0.09 0.009 0.273 0.003 н/д 0.003 0.377 0.377
Alanine (g) 0.224 0.009 0.29 0.003 н/д 0.004 0.531 0.531
Aspartic acid (g) 0.516 0.025 0.668 0.013 н/д 0.009 1.229 1.229
Glutamic acid (g) 0.583 0.063 2.175 0.021 н/д 0.026 2.868 2.868
Glycine (g) 0.135 0.007 0.19 0.005 н/д 0.003 0.339 0.339
Proline (g) 0.202 0.032 1.155 0.003 н/д 0.011 1.403 1.403
Serine (g) 0.224 0.018 0.573 0.005 н/д 0.007 0.827 0.827
Cholesterol (mg) 0.0 5.313 22.0 0.0 0.0 30.509 57.822 57.822
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.932 4.325 0.002 0.002 7.289 12.595 12.595
Phytosterols (mg) 40.365 н/д н/д н/д н/д н/д 40.365 40.365
Monounsaturated Fat (g) 0.022 0.416 2.095 0.0 0.003 2.983 5.52 5.52
Polyunsaturated (g) 0.112 0.07 0.293 0.007 0.001 0.431 0.913 0.913