Рецепт Microwave Flan Custard - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	milk 213.5g	salt 0.38g	vanilla 2.1g	sugar 25.0g	eggs 73.92g	Всего в порции	Всего в рецепте
Protein (g)	7.19	0.0	0.0	0.0	9.3	16.5	33.0
Total Fat (g)	2.07	0.0	0.0	0.0	7.35	9.42	18.84
Carbohydrates (g)	10.65	0.0	0.27	25.0	0.57	36.48	72.96
Ash (g)	1.6	0.37	0.01	0.0	0.64	2.62	5.24
Calories (kcal)	89.67	0.0	6.048	96.75	105.706	298.174	596.348
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.08	0.08	0.16
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.16	0.16	0.32
Fructose (g)	0.0	н/д	н/д	н/д	0.08	0.08	0.16
Lactose (g)	11.1	н/д	н/д	н/д	0.08	11.18	22.36
Maltose (g)	0.0	н/д	н/д	н/д	0.08	0.08	0.16
Alcohol (g)	0.0	0.0	0.7	0.0	0.0	0.7	1.4
Water (g)	191.98	0.0	1.1	0.01	56.06	249.15	498.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.1	0.0	0.27	24.98	0.57	36.91	73.82
Galactose (g)	0.0	н/д	н/д	н/д	0.08	0.08	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	254.065	0.09	0.231	0.25	39.178	293.814	587.628
Iron (mg)	0.06	0.0	0.0	0.0	1.35	1.42	2.84
Magnesium (mg)	23.485	0.004	0.252	0.0	8.87	32.611	65.222
Phosphorus (mg)	202.825	0.0	0.126	0.0	141.187	344.138	688.276
Potassium (mg)	320.25	0.03	3.108	0.5	99.053	422.941	845.882
Sodium (mg)	93.94	145.343	0.189	0.0	103.488	342.96	685.92
Zinc (mg)	0.9	0.0	0.0	0.0	0.82	1.72	3.44
Copper (mg)	0.021	0.0	0.001	0.0	0.074	0.097	0.194
Manganese (mg)	0.0	0.0	0.005	0.0	0.03	0.035	0.07
Selenium (mcg)	7.0	0.0	0.0	0.2	23.4	30.6	61.2
Vitamin A, IU (IU)	418.46	0.0	0.0	0.0	359.99	778.45	1556.9
Retinol (mcg)	123.83	0.0	0.0	0.0	102.749	226.579	453.158
Vitamin A, RAE (mcg_RAE)	123.83	0.0	0.0	0.0	103.488	227.318	454.636
Beta Carotene (mcg)	4.27	0.0	0.0	0.0	7.392	11.662	23.324
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.72	0.74	1.48
Vitamin D (IU)	111.02	н/д	н/д	н/д	25.872	136.892	273.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	244.675	244.675	489.35
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.37	0.37	0.74
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.01	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.043	0.0	0.0	0.0	0.052	0.095	0.19
Riboflavin (mg)	0.406	0.0	0.002	0.005	0.355	0.768	1.536
Niacin (mg)	0.192	0.0	0.009	0.0	0.052	0.253	0.506
Pantothenic acid (mg)	0.769	0.0	0.001	0.0	1.064	1.834	3.668
Vitamin B-6 (mg)	0.085	0.0	0.001	0.0	0.103	0.19	0.38
Folate (mcg)	10.675	0.0	0.0	0.0	34.742	45.417	90.834
Vitamin B-12 (mcg)	0.94	0.0	0.0	0.0	0.95	1.89	3.78
Choline (mg)	37.8	0.0	н/д	0.0	185.6	223.4	446.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.0	н/д	н/д	0.126	0.211	0.422
Threonine (g)	0.192	0.0	н/д	н/д	0.414	0.606	1.212
Isoleucine (g)	0.406	0.0	н/д	н/д	0.495	0.901	1.802
Leucine (g)	0.811	0.0	н/д	н/д	0.806	1.617	3.234
Lysine (g)	0.619	0.0	н/д	н/д	0.673	1.292	2.584
Methionine (g)	0.171	0.0	н/д	н/д	0.281	0.452	0.904
Cystine (g)	0.256	0.0	н/д	н/д	0.2	0.456	0.912
Phenylalanine (g)	0.363	0.0	н/д	н/д	0.503	0.866	1.732
Tyrosine (g)	0.299	0.0	н/д	н/д	0.37	0.669	1.338
Valine (g)	0.47	0.0	н/д	н/д	0.636	1.105	2.21
Arginine (g)	0.214	0.0	н/д	н/д	0.606	0.82	1.64
Histidine (g)	0.171	0.0	н/д	н/д	0.229	0.4	0.8
Alanine (g)	0.235	0.0	н/д	н/д	0.547	0.782	1.564
Aspartic acid (g)	0.662	0.0	н/д	н/д	0.983	1.645	3.29
Glutamic acid (g)	1.665	0.0	н/д	н/д	1.242	2.907	5.814
Glycine (g)	0.128	0.0	н/д	н/д	0.318	0.446	0.892
Proline (g)	0.769	0.0	н/д	н/д	0.377	1.146	2.292
Serine (g)	0.448	0.0	н/д	н/д	0.717	1.165	2.33
Cholesterol (mg)	10.675	0.0	0.0	0.0	312.682	323.357	646.714
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.345	0.0	0.0	0.0	2.292	3.637	7.274
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.598	0.0	0.0	0.0	2.816	3.414	6.828
Polyunsaturated (g)	0.085	0.0	0.0	0.0	1.005	1.091	2.182