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Рецепт Microwave Duluth Beef Stew
by Global Cookbook

Microwave Duluth Beef Stew
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Ингредиенты

  • 1 1/2 lb Boneless beef chuck
  • 16 ounce Refrigerated sauerkraut or possibly
  • 1 can (1 lb)
  • 1/2 tsp Caraway seeds
  • 1 x Bay leaf
  • 1/4 tsp Cracked black pepper
  • 3/4 c. Plus
  • 2 Tbsp. Dark brown sugar
  • 1 med Onion, sliced
  • 1 x Tart apple, sliced
  • 1 can Stewedtomatoes (14 1/2 ounce.)
  • 1 1/2 Tbsp. Instant blending flour

Инструкции

  1. Trim excess fat from meat. Cut into 1-inch cubes. Place meat in microsafe dish. Cover. Microwave at HIGH (100%) power for 5 min. Drain sauerkraut well in sieve, pressing with spoon to remove excess liquid.
  2. Spread sauerkraut over beef. Sprinkle with caraway seeds. Add in bay leaf and pepper. Sprinkle with brown sugar. Add in onion and apple. Pour tomatoes over all. Cover. Microwave @ MEDIUM (50%) power for 20 min, stirring every 10 min. Sprinkle with instant blending flour. Stir. Cover. Microwave at HIGH power for 2 min. Stir. Serve.