Рецепт Microwave Corn Meal Mush (Easy To Cook In The Microwave) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn meal
79.5g |
water salt
480.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 5.76 | 11.66 | 17.43 | 17.43 |
| Total Fat (g) | 1.42 | 4.66 | 6.08 | 6.08 |
| Carbohydrates (g) | 62.92 | 63.5 | 126.43 | 126.43 |
| Ash (g) | 0.43 | 3.22 | 3.65 | 3.65 |
| Calories (kcal) | 293.355 | 340.8 | 634.155 | 634.155 |
| Starch (g) | 58.5 | н/д | 58.5 | 58.5 |
| Sucrose (g) | 0.58 | н/д | 0.58 | 0.58 |
| Glucose (dextrose) (g) | 0.45 | н/д | 0.45 | 0.45 |
| Fructose (g) | 0.14 | н/д | 0.14 | 0.14 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.15 | н/д | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.95 | 396.96 | 405.91 | 405.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 30.05 | 31.37 | 31.37 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 9.6 | 12.8 | 12.8 |
| Calcium (mg) | 2.385 | 259.2 | 261.585 | 261.585 |
| Iron (mg) | 0.87 | 16.75 | 17.63 | 17.63 |
| Magnesium (mg) | 27.825 | 105.6 | 133.425 | 133.425 |
| Phosphorus (mg) | 83.475 | 494.4 | 577.875 | 577.875 |
| Potassium (mg) | 120.84 | 422.4 | 543.24 | 543.24 |
| Sodium (mg) | 5.565 | 518.4 | 523.965 | 523.965 |
| Zinc (mg) | 0.56 | 2.98 | 3.54 | 3.54 |
| Copper (mg) | 0.064 | 0.336 | 0.4 | 0.4 |
| Manganese (mg) | 0.143 | 0.0 | 0.143 | 0.143 |
| Selenium (mcg) | 9.2 | 37.0 | 46.2 | 46.2 |
| Vitamin A, IU (IU) | 170.13 | 4670.4 | 4840.53 | 4840.53 |
| Retinol (mcg) | 0.0 | 1401.6 | 1401.6 | 1401.6 |
| Vitamin A, RAE (mcg_RAE) | 8.745 | 1401.6 | 1410.345 | 1410.345 |
| Beta Carotene (mcg) | 77.115 | 0.0 | 77.115 | 77.115 |
| Vitamin E (mg) | 0.13 | 0.34 | 0.46 | 0.46 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1077.225 | 110.4 | 1187.625 | 1187.625 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.47 | н/д | 0.47 | 0.47 |
| Tocopherol, delta (mg) | 0.03 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 56.6 | 56.6 | 56.6 |
| Thiamin (mg) | 0.111 | 1.392 | 1.503 | 1.503 |
| Riboflavin (mg) | 0.04 | 1.584 | 1.624 | 1.624 |
| Niacin (mg) | 0.795 | 18.72 | 19.515 | 19.515 |
| Pantothenic acid (mg) | 0.223 | 0.672 | 0.895 | 0.895 |
| Vitamin B-6 (mg) | 0.159 | 1.872 | 2.031 | 2.031 |
| Folate (mcg) | 23.85 | 24.0 | 47.85 | 47.85 |
| Vitamin B-12 (mcg) | 0.0 | 5.57 | 5.57 | 5.57 |
| Choline (mg) | 8.6 | н/д | 8.6 | 8.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | н/д | 0.032 | 0.032 |
| Threonine (g) | 0.143 | н/д | 0.143 | 0.143 |
| Isoleucine (g) | 0.199 | н/д | 0.199 | 0.199 |
| Leucine (g) | 0.819 | н/д | 0.819 | 0.819 |
| Lysine (g) | 0.087 | н/д | 0.087 | 0.087 |
| Methionine (g) | 0.135 | н/д | 0.135 | 0.135 |
| Cystine (g) | 0.127 | н/д | 0.127 | 0.127 |
| Phenylalanine (g) | 0.294 | н/д | 0.294 | 0.294 |
| Tyrosine (g) | 0.151 | н/д | 0.151 | 0.151 |
| Valine (g) | 0.27 | н/д | 0.27 | 0.27 |
| Arginine (g) | 0.191 | н/д | 0.191 | 0.191 |
| Histidine (g) | 0.143 | н/д | 0.143 | 0.143 |
| Alanine (g) | 0.453 | н/д | 0.453 | 0.453 |
| Aspartic acid (g) | 0.374 | н/д | 0.374 | 0.374 |
| Glutamic acid (g) | 1.177 | н/д | 1.177 | 1.177 |
| Glycine (g) | 0.175 | н/д | 0.175 | 0.175 |
| Proline (g) | 0.604 | н/д | 0.604 | 0.604 |
| Serine (g) | 0.278 | н/д | 0.278 | 0.278 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.151 | 0.912 | 1.063 | 1.063 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.278 | 1.248 | 1.526 | 1.526 |
| Polyunsaturated (g) | 0.58 | 1.008 | 1.588 | 1.588 |