Рецепт Microwave Chicken Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-oz) tomato sauce
oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
14.81g 		egg
11.0g 		chicken breasts
46.15g 		bread crumbs
27.0g 		parmesan cheese
12.5g 		paprika
0.13g 		oil
6.8g 		oregano
0.0g 		mozzarella cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.38 10.66 3.6 4.81 0.02 0.0 н/д 7.33 27.81 111.24
Total Fat (g) 0.0 1.09 0.57 1.43 3.58 0.02 6.8 н/д 5.66 19.15 76.6
Carbohydrates (g) 0.0 0.08 0.0 19.43 0.51 0.07 0.0 н/д 1.08 21.18 84.72
Ash (g) 0.01 0.09 0.47 0.77 1.0 0.01 0.0 н/д н/д 2.37 9.48
Calories (kcal) 0.0 15.73 50.765 106.65 53.875 0.383 60.112 н/д 85.315 372.83 1491.32
Starch (g) н/д н/д н/д 16.11 н/д н/д н/д н/д н/д 16.11 64.44
Sucrose (g) н/д 0.01 н/д 0.0 0.02 0.0 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.02 н/д 0.49 0.02 0.0 н/д н/д н/д 0.54 2.16
Fructose (g) н/д 0.01 н/д 0.66 0.02 0.01 н/д н/д н/д 0.7 2.8
Lactose (g) н/д 0.01 н/д 0.0 0.02 0.0 н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.01 н/д 0.52 0.02 0.0 н/д н/д н/д 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.8 8.34 34.5 1.76 2.61 0.01 0.0 н/д 13.12 75.14 300.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 1.67 0.11 0.01 0.0 н/д 0.17 2.05 8.2
Galactose (g) н/д 0.01 н/д 0.0 0.02 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 н/д 0.0 1.3 5.2
Calcium (mg) 0.444 5.83 5.077 49.41 138.625 0.235 0.0 н/д 206.508 406.128 1624.512
Iron (mg) 0.0 0.2 0.33 1.3 0.11 0.03 0.0 н/д 0.07 2.05 8.2
Magnesium (mg) 0.148 1.32 12.922 11.61 4.75 0.245 0.0 н/д 7.345 38.34 153.36
Phosphorus (mg) 0.0 21.01 90.454 44.55 91.125 0.457 0.0 н/д 148.03 395.626 1582.504
Potassium (mg) 0.0 14.74 117.683 52.92 15.625 3.106 0.0 н/д 26.838 230.911 923.644
Sodium (mg) 0.593 15.4 29.998 197.64 191.125 0.045 0.0 н/д 149.16 583.96 2335.84
Zinc (mg) 0.0 0.12 0.37 0.39 0.48 0.01 0.0 н/д 0.88 2.26 9.04
Copper (mg) 0.001 0.011 0.018 0.07 0.03 0.001 0.0 н/д 0.008 0.14 0.56
Manganese (mg) 0.0 0.004 0.009 0.248 0.011 0.001 н/д н/д н/д 0.274 1.096
Selenium (mcg) 0.0 3.5 8.2 6.8 2.2 0.0 0.0 н/д 4.6 25.3 101.2
Vitamin A, IU (IU) 0.0 53.57 9.692 0.0 55.25 69.874 0.0 н/д н/д 188.385 753.54
Retinol (mcg) 0.0 15.29 2.769 0.0 14.625 0.0 0.0 н/д 44.07 76.754 307.016
Vitamin A, RAE (mcg_RAE) 0.0 15.4 2.769 0.0 15.0 3.494 0.0 н/д 45.2 81.863 327.452
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 3.875 36.675 0.0 н/д 14.408 56.057 224.228
Vitamin E (mg) 0.0 0.11 0.06 0.02 0.03 0.04 0.63 н/д 0.1 0.99 3.96
Vitamin D (IU) 0.0 3.85 н/д н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 17.433 0.0 н/д 0.0 53.843 215.372
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.02 0.21 н/д 0.0 н/д н/д н/д 0.28 1.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 н/д 0.0 0.6 2.4
Thiamin (mg) 0.0 0.008 0.032 0.262 0.004 0.001 0.0 н/д 0.028 0.335 1.34
Riboflavin (mg) 0.0 0.053 0.042 0.108 0.061 0.002 0.0 н/д 0.093 0.359 1.436
Niacin (mg) 0.0 0.008 5.164 1.79 0.014 0.02 0.0 н/д 0.034 7.03 28.12
Pantothenic acid (mg) 0.0 0.158 0.378 0.149 0.041 0.002 0.0 н/д н/д 0.729 2.916
Vitamin B-6 (mg) 0.0 0.015 0.254 0.032 0.006 0.005 0.0 н/д 0.023 0.336 1.344
Folate (mcg) 0.0 5.17 1.846 28.89 1.25 0.14 0.0 н/д 2.825 40.121 160.484
Vitamin B-12 (mcg) 0.0 0.14 0.18 0.09 0.28 0.0 0.0 н/д 0.65 1.35 5.4
Choline (mg) 0.0 27.6 33.9 3.9 1.9 0.1 н/д н/д 4.0 71.4 285.6
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 н/д 0.0 22.14 88.56
Tryptophan (g) н/д 0.019 0.125 0.043 0.065 н/д 0.0 н/д н/д 0.252 1.008
Threonine (g) н/д 0.062 0.452 0.116 0.183 н/д 0.0 н/д н/д 0.812 3.248
Isoleucine (g) н/д 0.074 0.563 0.146 0.246 н/д 0.0 н/д н/д 1.029 4.116
Leucine (g) н/д 0.12 0.798 0.259 0.465 н/д 0.0 н/д н/д 1.642 6.568
Lysine (g) н/д 0.1 0.905 0.116 0.373 н/д 0.0 н/д н/д 1.493 5.972
Methionine (g) н/д 0.042 0.295 0.062 0.128 н/д 0.0 н/д н/д 0.527 2.108
Cystine (g) н/д 0.03 0.138 0.076 0.015 н/д 0.0 н/д н/д 0.259 1.036
Phenylalanine (g) н/д 0.075 0.425 0.178 0.26 н/д 0.0 н/д н/д 0.938 3.752
Tyrosine (g) н/д 0.055 0.36 0.108 0.291 н/д 0.0 н/д н/д 0.814 3.256
Valine (g) н/д 0.095 0.531 0.162 0.315 н/д 0.0 н/д н/д 1.102 4.408
Arginine (g) н/д 0.09 0.641 0.149 0.196 н/д 0.0 н/д н/д 1.076 4.304
Histidine (g) н/д 0.034 0.332 0.081 0.136 н/д 0.0 н/д н/д 0.584 2.336
Alanine (g) н/д 0.081 0.581 0.13 0.145 н/д 0.0 н/д н/д 0.937 3.748
Aspartic acid (g) н/д 0.146 0.951 0.208 0.334 н/д 0.0 н/д н/д 1.639 6.556
Glutamic acid (g) н/д 0.185 1.597 1.112 1.088 н/д 0.0 н/д н/д 3.981 15.924
Glycine (g) н/д 0.047 0.521 0.132 0.095 н/д 0.0 н/д н/д 0.796 3.184
Proline (g) н/д 0.056 0.438 0.37 0.578 н/д 0.0 н/д н/д 1.442 5.768
Serine (g) н/д 0.107 0.365 0.178 0.286 н/д 0.0 н/д н/д 0.936 3.744
Cholesterol (mg) 0.0 46.53 26.767 0.0 11.0 0.0 0.0 н/д 15.255 99.552 398.208
Trans Fat (g) н/д н/д 0.014 н/д н/д н/д 0.175 н/д н/д 0.189 0.756
Saturated Fat (g) 0.0 0.341 0.152 0.324 2.163 0.003 0.505 н/д 3.074 6.561 26.244
Phytosterols (mg) н/д н/д н/д 2.16 н/д 0.232 17.0 н/д н/д 19.392 77.568
Monounsaturated Fat (g) 0.0 0.419 0.138 0.275 1.048 0.002 1.546 н/д 1.37 4.798 19.192
Polyunsaturated (g) 0.0 0.15 0.129 0.556 0.146 0.011 4.43 н/д 0.144 5.566 22.264