Рецепт Microwave Chicken Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (8-oz) tomato sauce

oregano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 14.81g	egg 11.0g	chicken breasts 46.15g	bread crumbs 27.0g	parmesan cheese 12.5g	paprika 0.13g	oil 6.8g	oregano 0.0g	mozzarella cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.38	10.66	3.6	4.81	0.02	0.0	н/д	7.33	27.81	111.24
Total Fat (g)	0.0	1.09	0.57	1.43	3.58	0.02	6.8	н/д	5.66	19.15	76.6
Carbohydrates (g)	0.0	0.08	0.0	19.43	0.51	0.07	0.0	н/д	1.08	21.18	84.72
Ash (g)	0.01	0.09	0.47	0.77	1.0	0.01	0.0	н/д	н/д	2.37	9.48
Calories (kcal)	0.0	15.73	50.765	106.65	53.875	0.383	60.112	н/д	85.315	372.83	1491.32
Starch (g)	н/д	н/д	н/д	16.11	н/д	н/д	н/д	н/д	н/д	16.11	64.44
Sucrose (g)	н/д	0.01	н/д	0.0	0.02	0.0	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	0.02	н/д	0.49	0.02	0.0	н/д	н/д	н/д	0.54	2.16
Fructose (g)	н/д	0.01	н/д	0.66	0.02	0.01	н/д	н/д	н/д	0.7	2.8
Lactose (g)	н/д	0.01	н/д	0.0	0.02	0.0	н/д	н/д	н/д	0.03	0.12
Maltose (g)	н/д	0.01	н/д	0.52	0.02	0.0	н/д	н/д	н/д	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	14.8	8.34	34.5	1.76	2.61	0.01	0.0	н/д	13.12	75.14	300.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.0	1.67	0.11	0.01	0.0	н/д	0.17	2.05	8.2
Galactose (g)	н/д	0.01	н/д	0.0	0.02	0.0	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	1.2	0.0	0.0	0.0	н/д	0.0	1.3	5.2
Calcium (mg)	0.444	5.83	5.077	49.41	138.625	0.235	0.0	н/д	206.508	406.128	1624.512
Iron (mg)	0.0	0.2	0.33	1.3	0.11	0.03	0.0	н/д	0.07	2.05	8.2
Magnesium (mg)	0.148	1.32	12.922	11.61	4.75	0.245	0.0	н/д	7.345	38.34	153.36
Phosphorus (mg)	0.0	21.01	90.454	44.55	91.125	0.457	0.0	н/д	148.03	395.626	1582.504
Potassium (mg)	0.0	14.74	117.683	52.92	15.625	3.106	0.0	н/д	26.838	230.911	923.644
Sodium (mg)	0.593	15.4	29.998	197.64	191.125	0.045	0.0	н/д	149.16	583.96	2335.84
Zinc (mg)	0.0	0.12	0.37	0.39	0.48	0.01	0.0	н/д	0.88	2.26	9.04
Copper (mg)	0.001	0.011	0.018	0.07	0.03	0.001	0.0	н/д	0.008	0.14	0.56
Manganese (mg)	0.0	0.004	0.009	0.248	0.011	0.001	н/д	н/д	н/д	0.274	1.096
Selenium (mcg)	0.0	3.5	8.2	6.8	2.2	0.0	0.0	н/д	4.6	25.3	101.2
Vitamin A, IU (IU)	0.0	53.57	9.692	0.0	55.25	69.874	0.0	н/д	н/д	188.385	753.54
Retinol (mcg)	0.0	15.29	2.769	0.0	14.625	0.0	0.0	н/д	44.07	76.754	307.016
Vitamin A, RAE (mcg_RAE)	0.0	15.4	2.769	0.0	15.0	3.494	0.0	н/д	45.2	81.863	327.452
Beta Carotene (mcg)	0.0	1.1	0.0	0.0	3.875	36.675	0.0	н/д	14.408	56.057	224.228
Vitamin E (mg)	0.0	0.11	0.06	0.02	0.03	0.04	0.63	н/д	0.1	0.99	3.96
Vitamin D (IU)	0.0	3.85	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	0.0	0.0	0.0	17.433	0.0	н/д	0.0	53.843	215.372
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	0.02	0.21	н/д	0.0	н/д	н/д	н/д	0.28	1.12
Tocopherol, delta (mg)	н/д	0.0	н/д	0.05	н/д	0.0	н/д	н/д	н/д	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.0	0.1	0.0	н/д	0.0	0.6	2.4
Thiamin (mg)	0.0	0.008	0.032	0.262	0.004	0.001	0.0	н/д	0.028	0.335	1.34
Riboflavin (mg)	0.0	0.053	0.042	0.108	0.061	0.002	0.0	н/д	0.093	0.359	1.436
Niacin (mg)	0.0	0.008	5.164	1.79	0.014	0.02	0.0	н/д	0.034	7.03	28.12
Pantothenic acid (mg)	0.0	0.158	0.378	0.149	0.041	0.002	0.0	н/д	н/д	0.729	2.916
Vitamin B-6 (mg)	0.0	0.015	0.254	0.032	0.006	0.005	0.0	н/д	0.023	0.336	1.344
Folate (mcg)	0.0	5.17	1.846	28.89	1.25	0.14	0.0	н/д	2.825	40.121	160.484
Vitamin B-12 (mcg)	0.0	0.14	0.18	0.09	0.28	0.0	0.0	н/д	0.65	1.35	5.4
Choline (mg)	0.0	27.6	33.9	3.9	1.9	0.1	н/д	н/д	4.0	71.4	285.6
Folic acid (mcg)	0.0	0.0	0.0	22.14	0.0	0.0	0.0	н/д	0.0	22.14	88.56
Tryptophan (g)	н/д	0.019	0.125	0.043	0.065	н/д	0.0	н/д	н/д	0.252	1.008
Threonine (g)	н/д	0.062	0.452	0.116	0.183	н/д	0.0	н/д	н/д	0.812	3.248
Isoleucine (g)	н/д	0.074	0.563	0.146	0.246	н/д	0.0	н/д	н/д	1.029	4.116
Leucine (g)	н/д	0.12	0.798	0.259	0.465	н/д	0.0	н/д	н/д	1.642	6.568
Lysine (g)	н/д	0.1	0.905	0.116	0.373	н/д	0.0	н/д	н/д	1.493	5.972
Methionine (g)	н/д	0.042	0.295	0.062	0.128	н/д	0.0	н/д	н/д	0.527	2.108
Cystine (g)	н/д	0.03	0.138	0.076	0.015	н/д	0.0	н/д	н/д	0.259	1.036
Phenylalanine (g)	н/д	0.075	0.425	0.178	0.26	н/д	0.0	н/д	н/д	0.938	3.752
Tyrosine (g)	н/д	0.055	0.36	0.108	0.291	н/д	0.0	н/д	н/д	0.814	3.256
Valine (g)	н/д	0.095	0.531	0.162	0.315	н/д	0.0	н/д	н/д	1.102	4.408
Arginine (g)	н/д	0.09	0.641	0.149	0.196	н/д	0.0	н/д	н/д	1.076	4.304
Histidine (g)	н/д	0.034	0.332	0.081	0.136	н/д	0.0	н/д	н/д	0.584	2.336
Alanine (g)	н/д	0.081	0.581	0.13	0.145	н/д	0.0	н/д	н/д	0.937	3.748
Aspartic acid (g)	н/д	0.146	0.951	0.208	0.334	н/д	0.0	н/д	н/д	1.639	6.556
Glutamic acid (g)	н/д	0.185	1.597	1.112	1.088	н/д	0.0	н/д	н/д	3.981	15.924
Glycine (g)	н/д	0.047	0.521	0.132	0.095	н/д	0.0	н/д	н/д	0.796	3.184
Proline (g)	н/д	0.056	0.438	0.37	0.578	н/д	0.0	н/д	н/д	1.442	5.768
Serine (g)	н/д	0.107	0.365	0.178	0.286	н/д	0.0	н/д	н/д	0.936	3.744
Cholesterol (mg)	0.0	46.53	26.767	0.0	11.0	0.0	0.0	н/д	15.255	99.552	398.208
Trans Fat (g)	н/д	н/д	0.014	н/д	н/д	н/д	0.175	н/д	н/д	0.189	0.756
Saturated Fat (g)	0.0	0.341	0.152	0.324	2.163	0.003	0.505	н/д	3.074	6.561	26.244
Phytosterols (mg)	н/д	н/д	н/д	2.16	н/д	0.232	17.0	н/д	н/д	19.392	77.568
Monounsaturated Fat (g)	0.0	0.419	0.138	0.275	1.048	0.002	1.546	н/д	1.37	4.798	19.192
Polyunsaturated (g)	0.0	0.15	0.129	0.556	0.146	0.011	4.43	н/д	0.144	5.566	22.264