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Рецепт Microwave Chicken Breasts Paprikash
by Global Cookbook

Microwave Chicken Breasts Paprikash
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Ингредиенты

  • 2 Tbsp. vegetable oil
  • 2 x green peppers, thinly sliced
  • 1 lrg onion, thinly sliced
  • 1 can (8-ounces) tomato sauce
  • 1 Tbsp. sweet paprika
  • 1/2 tsp dry marjoram
  • 1/2 tsp salt or possibly to taste Grnd pepper to taste
  • 4 x chicken breast halves
  • 1 ct (8-ounces) commercial lowfat sour cream
  • 1 Tbsp. flour

Инструкции

  1. In a 12 x 8-inch microwave-safe utensil, combine oil, peppers and onion. Cover with plastic wrap; microwave at HIGH (100% power) 5 min. Stir in tomato sauce, paprika, marjoram, salt, and pepper. On top of tomato mix, place breasts bone side up with meatier portions toward outside. Cover with wax paper; microwave at HIGH 5 min; reduce power to MEDIUM-HIGH (70% power) and cook 10 min per lb.. Halfway through cooking time, turn breasts over and stir mix. Re-cover with wax paper and microwave remaining time. Let stand 5 min.
  2. Stir lowfat sour cream and flour into tomato mix. Cover; microwave at HIGH 1 minute. Stir and let stand 2 min. Pour over chicken breasts.