Рецепт Microwave Chicken Breasts Paprikash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounces) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		peppers
48.79g 		onion
33.75g 		paprika
1.73g 		marjoram
0.08g 		salt
0.75g 		chicken breast
139.2g 		count
6.75g 		flour
1.95g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.42 0.37 0.25 0.01 0.0 29.02 0.22 0.2 30.5 122.0
Total Fat (g) 6.8 0.08 0.03 0.22 0.01 0.0 12.88 0.22 0.02 20.26 81.04
Carbohydrates (g) 0.0 2.26 3.15 0.96 0.05 0.0 0.0 5.96 1.49 13.88 55.52
Ash (g) 0.0 0.21 0.12 0.12 0.01 0.75 1.41 н/д 0.01 2.62 10.48
Calories (kcal) 60.112 9.758 13.5 4.985 0.203 0.0 239.424 27.0 7.107 362.09 1448.36
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.33 0.01 н/д н/д н/д н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.57 0.66 0.05 н/д н/д н/д н/д н/д 1.28 5.12
Fructose (g) н/д 0.55 0.44 0.12 н/д н/д н/д н/д н/д 1.1 4.4
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 45.81 30.07 0.16 0.01 0.0 96.69 0.14 0.23 173.11 692.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 0.0 0.203 0.812
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.413 0.0 6.413 25.652
Sugars (g) 0.0 1.17 1.43 0.18 0.0 0.0 0.0 2.92 0.01 5.71 22.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.6 0.0 0.0 0.0 0.3 0.1 2.4 9.6
Calcium (mg) 0.0 4.879 7.763 3.053 1.493 0.18 15.312 22.478 0.293 55.45 221.8
Iron (mg) 0.0 0.17 0.07 0.41 0.06 0.0 1.03 1.01 0.09 2.84 11.36
Magnesium (mg) 0.0 4.879 3.375 3.191 0.26 0.008 34.8 2.093 0.43 49.034 196.136
Phosphorus (mg) 0.0 9.758 9.788 5.951 0.23 0.0 242.208 4.523 2.109 274.565 1098.26
Potassium (mg) 0.0 85.383 49.275 40.434 1.142 0.06 306.24 12.353 2.089 496.975 1987.9
Sodium (mg) 0.0 1.464 1.35 0.587 0.058 290.685 87.696 42.728 0.039 424.606 1698.424
Zinc (mg) 0.0 0.06 0.06 0.07 0.0 0.0 1.11 0.84 0.01 2.17 8.68
Copper (mg) 0.0 0.034 0.014 0.011 0.001 0.0 0.056 0.009 0.003 0.126 0.504
Manganese (mg) н/д 0.059 0.044 0.014 0.004 0.001 0.028 н/д 0.013 0.163 0.652
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 23.1 0.4 0.7 24.4 97.6
Vitamin A, IU (IU) 0.0 180.523 0.675 909.679 6.051 0.0 115.536 н/д 0.0 1212.464 4849.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 8.782 0.0 45.488 0.302 0.0 34.8 0.135 0.0 89.508 358.032
Beta Carotene (mcg) 0.0 101.483 0.338 477.463 3.605 0.0 0.0 1.485 0.0 584.373 2337.492
Vitamin E (mg) 0.63 0.18 0.01 0.51 0.0 0.0 0.43 0.04 0.0 1.8 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 166.374 1.35 226.958 0.647 0.0 0.0 22.68 0.351 418.36 1673.44
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 н/д н/д 0.04 н/д 0.01 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 39.2 2.5 1.2 0.0 0.0 0.0 1.4 0.0 44.3 177.2
Thiamin (mg) 0.0 0.029 0.017 0.011 0.0 0.0 0.084 0.084 0.015 0.241 0.964
Riboflavin (mg) 0.0 0.015 0.01 0.03 0.0 0.0 0.125 0.096 0.01 0.286 1.144
Niacin (mg) 0.0 0.234 0.041 0.264 0.003 0.0 13.795 1.125 0.115 15.577 62.308
Pantothenic acid (mg) 0.0 0.049 0.041 0.031 н/д 0.0 1.114 н/д 0.009 1.242 4.968
Vitamin B-6 (mg) 0.0 0.107 0.041 0.069 0.001 0.0 0.738 0.113 0.001 1.069 4.276
Folate (mcg) 0.0 4.879 6.413 1.829 0.206 0.0 5.568 22.478 3.573 44.944 179.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.34 0.0 0.81 3.24
Choline (mg) н/д 2.7 2.1 0.9 0.0 0.0 93.4 0.9 0.2 100.1 400.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.195 3.007 24.202 96.808
Tryptophan (g) 0.0 0.005 0.003 н/д н/д 0.0 0.334 н/д 0.003 0.345 1.38
Threonine (g) 0.0 0.02 0.007 н/д н/д 0.0 1.211 н/д 0.005 1.243 4.972
Isoleucine (g) 0.0 0.01 0.003 н/д н/д 0.0 1.476 н/д 0.007 1.496 5.984
Leucine (g) 0.0 0.02 0.01 н/д н/д 0.0 2.13 н/д 0.014 2.173 8.692
Lysine (g) 0.0 0.02 0.014 н/д н/д 0.0 2.408 н/д 0.004 2.446 9.784
Methionine (g) 0.0 0.005 0.0 н/д н/д 0.0 0.78 н/д 0.004 0.788 3.152
Cystine (g) 0.0 0.005 0.0 н/д н/д 0.0 0.376 н/д 0.004 0.385 1.54
Phenylalanine (g) 0.0 0.044 0.01 н/д н/д 0.0 1.141 н/д 0.01 1.206 4.824
Tyrosine (g) 0.0 0.005 0.003 н/д н/д 0.0 0.947 н/д 0.006 0.961 3.844
Valine (g) 0.0 0.02 0.007 н/д н/д 0.0 1.42 н/д 0.008 1.454 5.816
Arginine (g) 0.0 0.015 0.034 н/д н/д 0.0 1.796 н/д 0.008 1.852 7.408
Histidine (g) 0.0 0.005 0.003 н/д н/д 0.0 0.877 н/д 0.004 0.89 3.56
Alanine (g) 0.0 0.02 0.007 н/д н/д 0.0 1.656 н/д 0.006 1.689 6.756
Aspartic acid (g) 0.0 0.102 0.03 н/д н/д 0.0 2.589 н/д 0.009 2.731 10.924
Glutamic acid (g) 0.0 0.093 0.088 н/д н/д 0.0 4.287 н/д 0.068 4.536 18.144
Glycine (g) 0.0 0.015 0.01 н/д н/д 0.0 1.712 н/д 0.007 1.744 6.976
Proline (g) 0.0 0.01 0.003 н/д н/д 0.0 1.322 н/д 0.023 1.359 5.436
Serine (g) 0.0 0.024 0.007 н/д н/д 0.0 1.016 н/д 0.01 1.057 4.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 0.0 89.088 356.352
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д 0.167 н/д н/д 0.342 1.368
Saturated Fat (g) 0.505 0.029 0.014 0.036 0.0 0.0 3.703 0.047 0.003 4.337 17.348
Phytosterols (mg) 17.0 4.391 5.063 3.019 0.045 0.0 н/д н/д н/д 29.517 118.068
Monounsaturated Fat (g) 1.546 0.005 0.003 0.021 0.001 0.0 5.317 0.11 0.002 7.005 28.02
Polyunsaturated (g) 4.43 0.029 0.007 0.144 0.003 0.0 2.728 0.047 0.008 7.396 29.584