Рецепт Microwave Cheese Soup With Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 63.0g	margarine 56.75g	flour 31.25g	chicken broth 443.6g	celery salt 2.46g	pepper 1.05g	cheese 151.2g	Всего в порции	Всего в рецепте
Protein (g)	0.69	0.09	3.23	4.44	0.28	0.11	33.57	42.41	42.41
Total Fat (g)	0.06	45.8	0.31	0.44	0.05	0.03	47.16	93.86	93.86
Carbohydrates (g)	5.88	0.4	23.85	1.77	1.57	0.68	2.42	36.57	36.57
Ash (g)	0.22	1.09	0.15	3.11	0.34	0.05	3.34	8.29	8.29
Calories (kcal)	25.2	406.898	113.75	31.052	7.847	2.678	567.0	1154.424	1154.424
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.62	н/д	н/д	н/д	н/д	н/д	н/д	0.62	0.62
Glucose (dextrose) (g)	1.24	н/д	н/д	н/д	н/д	н/д	н/д	1.24	1.24
Fructose (g)	0.81	н/д	н/д	н/д	н/д	н/д	н/д	0.81	0.81
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	9.38	3.73	433.84	0.22	0.11	64.71	568.13	568.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	0.0	0.08	0.0	0.88	0.01	0.68	4.33	4.33
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.8	1.8	0.7	0.3	0.0	4.7	4.7
Calcium (mg)	14.49	1.703	4.688	26.616	14.44	4.589	931.392	997.917	997.917
Iron (mg)	0.13	0.03	1.45	0.89	0.19	0.3	0.59	3.59	3.59
Magnesium (mg)	6.3	1.703	6.875	4.436	4.822	2.037	33.264	59.436	59.436
Phosphorus (mg)	18.27	2.838	33.75	57.668	9.889	1.817	1126.44	1250.671	1250.671
Potassium (mg)	91.98	10.215	33.438	354.88	107.945	13.22	244.944	856.621	856.621
Sodium (mg)	2.52	535.153	0.625	700.888	35.301	0.462	10.584	1285.532	1285.532
Zinc (mg)	0.11	0.0	0.22	0.31	0.07	0.01	4.52	5.24	5.24
Copper (mg)	0.025	0.0	0.044	0.133	0.014	0.012	0.045	0.273	0.273
Manganese (mg)	0.082	н/д	0.213	0.222	н/д	0.059	н/д	0.575	0.575
Selenium (mcg)	0.3	0.0	10.6	0.0	0.4	0.0	19.2	30.5	30.5
Vitamin A, IU (IU)	1.26	2026.543	0.0	0.0	48.265	3.14	1450.008	3529.215	3529.215
Retinol (mcg)	0.0	435.84	0.0	0.0	0.0	0.0	373.464	809.304	809.304
Vitamin A, RAE (mcg_RAE)	0.0	464.783	0.0	0.0	2.411	0.158	384.048	851.399	851.399
Beta Carotene (mcg)	0.63	346.175	0.0	0.0	28.954	1.638	122.472	499.869	499.869
Vitamin E (mg)	0.01	5.11	0.02	0.0	0.14	0.01	0.41	5.69	5.69
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	2.52	0.0	5.625	0.0	124.87	2.153	0.0	135.167	135.167
Tocopherol, beta (mg)	0.0	н/д	0.02	н/д	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	н/д	0.12	н/д	н/д	0.05	н/д	0.17	0.17
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	4.7	0.1	0.0	31.1	2.1	0.2	0.0	38.2	38.2
Thiamin (mg)	0.031	0.006	0.247	0.0	0.011	0.001	0.045	0.341	0.341
Riboflavin (mg)	0.019	0.023	0.153	0.044	0.012	0.003	0.529	0.783	0.783
Niacin (mg)	0.076	0.011	1.844	2.262	0.114	0.012	0.106	4.425	4.425
Pantothenic acid (mg)	0.076	0.0	0.138	0.044	н/д	н/д	н/д	0.257	0.257
Vitamin B-6 (mg)	0.076	0.006	0.013	0.044	0.011	0.004	0.106	0.259	0.259
Folate (mcg)	11.97	0.568	57.188	0.0	2.632	0.105	12.096	84.558	84.558
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.18	0.0	0.0	1.06	1.29	1.29
Choline (mg)	3.8	7.0	3.3	н/д	3.0	0.1	54.7	72.0	72.0
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.006	н/д	0.041	н/д	н/д	н/д	н/д	0.047	0.047
Threonine (g)	0.013	н/д	0.088	н/д	н/д	н/д	н/д	0.1	0.1
Isoleucine (g)	0.006	н/д	0.113	н/д	н/д	н/д	н/д	0.119	0.119
Leucine (g)	0.019	н/д	0.222	н/д	н/д	н/д	н/д	0.241	0.241
Lysine (g)	0.025	н/д	0.072	н/д	н/д	н/д	н/д	0.097	0.097
Methionine (g)	0.0	н/д	0.056	н/д	н/д	н/д	н/д	0.056	0.056
Cystine (g)	0.0	н/д	0.069	н/д	н/д	н/д	н/д	0.069	0.069
Phenylalanine (g)	0.019	н/д	0.163	н/д	н/д	н/д	н/д	0.181	0.181
Tyrosine (g)	0.006	н/д	0.097	н/д	н/д	н/д	н/д	0.103	0.103
Valine (g)	0.013	н/д	0.131	н/д	н/д	н/д	н/д	0.144	0.144
Arginine (g)	0.063	н/д	0.131	н/д	н/д	н/д	н/д	0.194	0.194
Histidine (g)	0.006	н/д	0.072	н/д	н/д	н/д	н/д	0.078	0.078
Alanine (g)	0.013	н/д	0.103	н/д	н/д	н/д	н/д	0.116	0.116
Aspartic acid (g)	0.057	н/д	0.138	н/д	н/д	н/д	н/д	0.194	0.194
Glutamic acid (g)	0.164	н/д	1.088	н/д	н/д	н/д	н/д	1.251	1.251
Glycine (g)	0.019	н/д	0.116	н/д	н/д	н/д	н/д	0.135	0.135
Proline (g)	0.006	н/д	0.375	н/д	н/д	н/д	н/д	0.381	0.381
Serine (g)	0.013	н/д	0.163	н/д	н/д	н/д	н/д	0.175	0.175
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	142.128	142.128	142.128
Trans Fat (g)	н/д	8.45	н/д	н/д	н/д	н/д	н/д	8.45	8.45
Saturated Fat (g)	0.025	8.62	0.05	0.133	0.014	0.01	29.711	38.563	38.563
Phytosterols (mg)	9.45	н/д	н/д	н/д	н/д	0.966	н/д	10.416	10.416
Monounsaturated Fat (g)	0.006	22.064	0.028	0.222	0.01	0.011	13.502	35.843	35.843
Polyunsaturated (g)	0.013	13.79	0.128	0.089	0.026	0.012	1.497	15.554	15.554