Рецепт Microwave Cheese Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cheddar cheese 28.0g	butter 56.5g	milk 122.0g	flour 7.81g	Всего в порции	Всего в рецепте
Protein (g)	6.97	0.48	3.93	0.81	12.19	12.19
Total Fat (g)	9.28	45.83	3.97	0.08	59.15	59.15
Carbohydrates (g)	0.36	0.03	5.51	5.96	11.87	11.87
Ash (g)	1.1	1.19	0.84	0.04	3.17	3.17
Calories (kcal)	112.84	405.105	73.2	28.428	619.573	619.573
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	0.0	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	0.06	н/д	6.42	н/д	6.48	6.48
Maltose (g)	0.04	н/д	0.0	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.29	8.97	107.75	0.93	127.94	127.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.03	6.42	0.02	6.62	6.62
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	201.88	13.56	137.86	1.172	354.472	354.472
Iron (mg)	0.19	0.01	0.04	0.36	0.6	0.6
Magnesium (mg)	7.84	1.13	12.2	1.718	22.888	22.888
Phosphorus (mg)	143.36	13.56	111.02	8.435	276.375	276.375
Potassium (mg)	27.44	13.56	174.46	8.357	223.817	223.817
Sodium (mg)	173.88	325.44	48.8	0.156	548.276	548.276
Zinc (mg)	0.87	0.05	0.49	0.05	1.46	1.46
Copper (mg)	0.008	0.0	0.012	0.011	0.032	0.032
Manganese (mg)	0.003	0.0	0.0	0.053	0.056	0.056
Selenium (mcg)	3.9	0.6	4.5	2.6	11.6	11.6
Vitamin A, IU (IU)	280.56	1411.935	124.44	0.0	1816.935	1816.935
Retinol (mcg)	72.24	379.115	34.16	0.0	485.515	485.515
Vitamin A, RAE (mcg_RAE)	74.2	386.46	34.16	0.0	494.82	494.82
Beta Carotene (mcg)	23.8	89.27	6.1	0.0	119.17	119.17
Vitamin E (mg)	0.08	1.31	0.07	0.0	1.47	1.47
Vitamin D (IU)	3.36	31.64	48.8	н/д	83.8	83.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.406	1.406	1.406
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.03	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.006	0.049	0.062	0.125	0.125
Riboflavin (mg)	0.106	0.017	0.22	0.038	0.381	0.381
Niacin (mg)	0.022	0.023	0.134	0.461	0.64	0.64
Pantothenic acid (mg)	0.115	0.062	0.439	0.034	0.651	0.651
Vitamin B-6 (mg)	0.02	0.0	0.049	0.003	0.072	0.072
Folate (mcg)	5.04	1.695	6.1	14.292	27.127	27.127
Vitamin B-12 (mcg)	0.23	0.1	0.54	0.0	0.87	0.87
Choline (mg)	4.6	10.6	17.4	0.8	33.5	33.5
Folic acid (mcg)	0.0	0.0	0.0	12.027	12.027	12.027
Tryptophan (g)	0.09	0.006	0.098	0.01	0.203	0.203
Threonine (g)	0.249	0.023	0.171	0.022	0.464	0.464
Isoleucine (g)	0.434	0.028	0.207	0.028	0.698	0.698
Leucine (g)	0.669	0.045	0.329	0.055	1.099	1.099
Lysine (g)	0.58	0.04	0.171	0.018	0.808	0.808
Methionine (g)	0.182	0.011	0.098	0.014	0.305	0.305
Cystine (g)	0.036	0.006	0.024	0.017	0.084	0.084
Phenylalanine (g)	0.367	0.023	0.183	0.041	0.613	0.613
Tyrosine (g)	0.336	0.023	0.183	0.024	0.566	0.566
Valine (g)	0.465	0.034	0.232	0.033	0.763	0.763
Arginine (g)	0.263	0.017	0.098	0.033	0.411	0.411
Histidine (g)	0.244	0.011	0.098	0.018	0.37	0.37
Alanine (g)	0.196	0.017	0.122	0.026	0.361	0.361
Aspartic acid (g)	0.448	0.034	0.293	0.034	0.809	0.809
Glutamic acid (g)	1.705	0.102	0.793	0.272	2.872	2.872
Glycine (g)	0.12	0.011	0.098	0.029	0.258	0.258
Proline (g)	0.787	0.045	0.415	0.094	1.341	1.341
Serine (g)	0.409	0.028	0.134	0.041	0.612	0.612
Cholesterol (mg)	29.4	121.475	12.2	0.0	163.075	163.075
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.905	29.024	2.281	0.012	37.223	37.223
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.629	11.876	0.988	0.007	15.501	15.501
Polyunsaturated (g)	0.263	1.718	0.244	0.032	2.257	2.257