Рецепт Microwave Cauliflower With Tangy Mustard Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 224.25g	mayonnaise 119.5g	onion 3.0g	salt 1.5g	mustard 5.0g	Всего в порции	Всего в рецепте
Protein (g)	4.44	0.0	0.03	0.0	0.22	4.69	4.69
Total Fat (g)	0.22	92.97	0.0	0.0	0.2	93.4	93.4
Carbohydrates (g)	11.89	0.36	0.28	0.0	0.27	12.79	12.79
Ash (g)	1.59	0.48	0.01	1.5	0.18	3.76	3.76
Calories (kcal)	56.063	822.16	1.199	0.0	3.35	882.771	882.771
Starch (g)	н/д	н/д	0.0	н/д	0.03	0.03	0.03
Sucrose (g)	н/д	н/д	0.03	н/д	0.01	0.04	0.04
Glucose (dextrose) (g)	н/д	н/д	0.06	н/д	0.02	0.08	0.08
Fructose (g)	н/д	н/д	0.04	н/д	0.01	0.05	0.05
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	206.11	25.93	2.67	0.0	4.13	238.85	238.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.38	0.36	0.13	0.0	0.04	5.91	5.91
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	5.6	0.0	0.1	0.0	0.2	5.8	5.8
Calcium (mg)	49.335	8.365	0.689	0.36	2.9	61.649	61.649
Iron (mg)	0.99	0.27	0.01	0.0	0.08	1.35	1.35
Magnesium (mg)	33.638	1.195	0.3	0.015	2.45	37.597	37.597
Phosphorus (mg)	98.67	29.875	0.869	0.0	5.3	134.714	134.714
Potassium (mg)	679.478	16.73	4.376	0.12	6.9	707.603	707.603
Sodium (mg)	67.275	580.77	0.12	581.37	56.75	1286.285	1286.285
Zinc (mg)	0.63	0.16	0.01	0.0	0.03	0.82	0.82
Copper (mg)	0.09	0.0	0.001	0.0	0.005	0.096	0.096
Manganese (mg)	0.359	н/д	0.004	0.002	0.021	0.385	0.385
Selenium (mcg)	1.3	1.9	0.0	0.0	1.6	4.9	4.9
Vitamin A, IU (IU)	29.153	0.0	0.06	0.0	3.55	32.762	32.762
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.243	0.0	0.0	0.0	0.2	2.443	2.443
Beta Carotene (mcg)	17.94	0.0	0.03	0.0	1.45	19.42	19.42
Vitamin E (mg)	0.18	14.09	0.0	0.0	0.02	14.29	14.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	74.003	0.0	0.12	0.0	0.9	75.022	75.022
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.45	н/д	0.0	н/д	0.1	0.55	0.55
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	104.1	0.0	0.2	0.0	0.1	104.3	104.3
Thiamin (mg)	0.135	0.012	0.001	0.0	0.017	0.165	0.165
Riboflavin (mg)	0.135	0.072	0.001	0.0	0.002	0.209	0.209
Niacin (mg)	1.189	0.012	0.004	0.0	0.026	1.23	1.23
Pantothenic acid (mg)	1.458	н/д	0.004	0.0	0.015	1.476	1.476
Vitamin B-6 (mg)	0.493	0.012	0.004	0.0	0.003	0.512	0.512
Folate (mcg)	127.823	0.0	0.569	0.0	0.35	128.742	128.742
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	101.4	0.8	0.2	0.0	1.1	103.5	103.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	н/д	0.0	0.0	0.001	0.068	0.068
Threonine (g)	0.157	н/д	0.001	0.0	0.009	0.166	0.166
Isoleucine (g)	0.179	н/д	0.0	0.0	0.008	0.187	0.187
Leucine (g)	0.269	н/д	0.001	0.0	0.015	0.285	0.285
Lysine (g)	0.247	н/д	0.001	0.0	0.014	0.261	0.261
Methionine (g)	0.067	н/д	0.0	0.0	0.004	0.071	0.071
Cystine (g)	0.045	н/д	0.0	0.0	0.004	0.049	0.049
Phenylalanine (g)	0.157	н/д	0.001	0.0	0.009	0.166	0.166
Tyrosine (g)	0.09	н/д	0.0	0.0	0.007	0.097	0.097
Valine (g)	0.224	н/д	0.001	0.0	0.01	0.235	0.235
Arginine (g)	0.224	н/д	0.003	0.0	0.013	0.24	0.24
Histidine (g)	0.09	н/д	0.0	0.0	0.006	0.096	0.096
Alanine (g)	0.224	н/д	0.001	0.0	0.009	0.233	0.233
Aspartic acid (g)	0.516	н/д	0.003	0.0	0.02	0.538	0.538
Glutamic acid (g)	0.583	н/д	0.008	0.0	0.038	0.628	0.628
Glycine (g)	0.135	н/д	0.001	0.0	0.012	0.147	0.147
Proline (g)	0.202	н/д	0.0	0.0	0.019	0.221	0.221
Serine (g)	0.224	н/д	0.001	0.0	0.011	0.235	0.235
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.001	0.001	0.001
Saturated Fat (g)	0.045	12.882	0.001	0.0	0.013	12.941	12.941
Phytosterols (mg)	40.365	н/д	0.45	0.0	н/д	40.815	40.815
Monounsaturated Fat (g)	0.022	21.546	0.0	0.0	0.132	21.7	21.7
Polyunsaturated (g)	0.112	54.42	0.001	0.0	0.048	54.581	54.581