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Add a photoПорций: 12
Ингредиенты
- Vegetable cooking spray
- 3 c. Vanilla wafers
- 1/2 c. Raisins
- 1 c. Butterscotch morsels
- 1/4 c. Wheat germ
- 2 c. Applesauce
- 1/2 c. Minced nuts or possibly sunflower seeds
Инструкции
- 1. Spray the bottom of an 8x8" glass pan or possibly a 9" glass pie pan with cooking spray. Crush the wafers into large chunks. Put half the wafers in the pan.
- 2. In a bowl, mix the raisins, butterscotch morsels, wheat germ and applesauce. Add in the nuts or possibly sunflower seeds if you like. Spread over the wafers in the pan. Press the remainder of the wafers proportionately over the applesauce mix.
- 3. Microwave for 8 min. Let cold for at least 15 min before cutting into bars. Store any leftovers in the refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 12 servings | |
| Calories 341 | |
| Calories from Fat 108 | 32% |
| Total Fat 12.25g | 15% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 225mg | 9% |
| Potassium 194mg | 6% |
| Total Carbs 56.25g | 15% |
| Dietary Fiber 2.7g | 9% |
| Sugars 30.33g | 20% |
| Protein 4.78g | 8% |
