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Рецепт Microwave Baked Custard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutmeg, raisins, and graham crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
162.67g 		eggs
73.92g 		sugar
25.0g 		salt
0.75g 		vanilla
1.05g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.48 9.3 0.0 0.0 0.0 н/д 14.78 29.56
Total Fat (g) 1.58 7.35 0.0 0.0 0.0 н/д 8.93 17.86
Carbohydrates (g) 8.12 0.57 25.0 0.0 0.13 н/д 33.81 67.62
Ash (g) 1.22 0.64 0.0 0.75 0.0 н/д 2.61 5.22
Calories (kcal) 68.319 105.706 96.75 0.0 3.024 н/д 273.799 547.598
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.08 н/д н/д н/д н/д 0.08 0.16
Glucose (dextrose) (g) 0.0 0.16 н/д н/д н/д н/д 0.16 0.32
Fructose (g) 0.0 0.08 н/д н/д н/д н/д 0.08 0.16
Lactose (g) 8.46 0.08 н/д н/д н/д н/д 8.54 17.08
Maltose (g) 0.0 0.08 н/д н/д н/д н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 н/д 0.4 0.8
Water (g) 146.27 56.06 0.01 0.0 0.55 н/д 202.89 405.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.46 0.57 24.98 0.0 0.13 н/д 34.14 68.28
Galactose (g) 0.0 0.08 н/д н/д н/д н/д 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 193.571 39.178 0.25 0.18 0.116 н/д 233.294 466.588
Iron (mg) 0.05 1.35 0.0 0.0 0.0 н/д 1.41 2.82
Magnesium (mg) 17.893 8.87 0.0 0.008 0.126 н/д 26.897 53.794
Phosphorus (mg) 154.532 141.187 0.0 0.0 0.063 н/д 295.782 591.564
Potassium (mg) 243.998 99.053 0.5 0.06 1.554 н/д 345.164 690.328
Sodium (mg) 71.573 103.488 0.0 290.685 0.095 н/д 465.84 931.68
Zinc (mg) 0.68 0.82 0.0 0.0 0.0 н/д 1.51 3.02
Copper (mg) 0.016 0.074 0.0 0.0 0.001 н/д 0.091 0.182
Manganese (mg) 0.0 0.03 0.0 0.001 0.002 н/д 0.033 0.066
Selenium (mcg) 5.4 23.4 0.2 0.0 0.0 н/д 29.0 58.0
Vitamin A, IU (IU) 318.823 359.99 0.0 0.0 0.0 н/д 678.814 1357.628
Retinol (mcg) 94.346 102.749 0.0 0.0 0.0 н/д 197.095 394.19
Vitamin A, RAE (mcg_RAE) 94.346 103.488 0.0 0.0 0.0 н/д 197.834 395.668
Beta Carotene (mcg) 3.253 7.392 0.0 0.0 0.0 н/д 10.645 21.29
Vitamin E (mg) 0.02 0.72 0.0 0.0 0.0 н/д 0.73 1.46
Vitamin D (IU) 84.586 25.872 н/д н/д н/д н/д 110.458 220.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 244.675 0.0 0.0 0.0 н/д 244.675 489.35
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.37 н/д н/д н/д н/д 0.37 0.74
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.033 0.052 0.0 0.0 0.0 н/д 0.084 0.168
Riboflavin (mg) 0.309 0.355 0.005 0.0 0.001 н/д 0.67 1.34
Niacin (mg) 0.146 0.052 0.0 0.0 0.005 н/д 0.203 0.406
Pantothenic acid (mg) 0.586 1.064 0.0 0.0 0.0 н/д 1.65 3.3
Vitamin B-6 (mg) 0.065 0.103 0.0 0.0 0.0 н/д 0.169 0.338
Folate (mcg) 8.133 34.742 0.0 0.0 0.0 н/д 42.876 85.752
Vitamin B-12 (mcg) 0.72 0.95 0.0 0.0 0.0 н/д 1.67 3.34
Choline (mg) 28.8 185.6 0.0 0.0 н/д н/д 214.4 428.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.065 0.126 н/д 0.0 н/д н/д 0.191 0.382
Threonine (g) 0.146 0.414 н/д 0.0 н/д н/д 0.56 1.12
Isoleucine (g) 0.309 0.495 н/д 0.0 н/д н/д 0.804 1.608
Leucine (g) 0.618 0.806 н/д 0.0 н/д н/д 1.424 2.848
Lysine (g) 0.472 0.673 н/д 0.0 н/д н/д 1.144 2.288
Methionine (g) 0.13 0.281 н/д 0.0 н/д н/д 0.411 0.822
Cystine (g) 0.195 0.2 н/д 0.0 н/д н/д 0.395 0.79
Phenylalanine (g) 0.277 0.503 н/д 0.0 н/д н/д 0.779 1.558
Tyrosine (g) 0.228 0.37 н/д 0.0 н/д н/д 0.597 1.194
Valine (g) 0.358 0.636 н/д 0.0 н/д н/д 0.994 1.988
Arginine (g) 0.163 0.606 н/д 0.0 н/д н/д 0.769 1.538
Histidine (g) 0.13 0.229 н/д 0.0 н/д н/д 0.359 0.718
Alanine (g) 0.179 0.547 н/д 0.0 н/д н/д 0.726 1.452
Aspartic acid (g) 0.504 0.983 н/д 0.0 н/д н/д 1.487 2.974
Glutamic acid (g) 1.269 1.242 н/д 0.0 н/д н/д 2.511 5.022
Glycine (g) 0.098 0.318 н/д 0.0 н/д н/д 0.415 0.83
Proline (g) 0.586 0.377 н/д 0.0 н/д н/д 0.963 1.926
Serine (g) 0.342 0.717 н/д 0.0 н/д н/д 1.059 2.118
Cholesterol (mg) 8.133 312.682 0.0 0.0 0.0 н/д 320.815 641.63
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.025 2.292 0.0 0.0 0.0 н/д 3.316 6.632
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.455 2.816 0.0 0.0 0.0 н/д 3.272 6.544
Polyunsaturated (g) 0.065 1.005 0.0 0.0 0.0 н/д 1.07 2.14