Рецепт Micro Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
213.0g 		onion
1.5g 		salt
0.13g 		parsley
0.6g 		thyme
0.08g 		cheddar cheese
28.25g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 4.03 0.02 0.0 0.02 0.01 7.03 0.08 11.18 67.08
Total Fat (g) 0.3 0.0 0.0 0.0 0.01 9.36 7.67 17.34 104.04
Carbohydrates (g) 33.87 0.14 0.0 0.04 0.05 0.36 0.01 34.47 206.82
Ash (g) 2.34 0.01 0.12 0.01 0.01 1.11 0.2 3.81 22.86
Calories (kcal) 149.1 0.6 0.0 0.217 0.23 113.848 67.816 331.81 1990.86
Starch (g) 28.44 0.0 н/д н/д н/д н/д н/д 28.44 170.64
Sucrose (g) 0.62 0.01 н/д н/д н/д 0.07 н/д 0.7 4.2
Glucose (dextrose) (g) 0.85 0.03 н/д н/д н/д н/д н/д 0.88 5.28
Fructose (g) 0.66 0.02 н/д н/д н/д н/д н/д 0.68 4.08
Lactose (g) 0.0 0.0 н/д н/д н/д 0.06 н/д 0.06 0.36
Maltose (g) 0.0 0.0 н/д н/д н/д 0.04 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 1.34 0.0 0.53 0.01 10.38 1.5 186.2 1117.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.06 0.0 0.01 0.0 0.15 0.01 2.35 14.1
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 21.3 0.345 0.03 0.83 1.575 203.683 2.27 230.033 1380.198
Iron (mg) 1.55 0.0 0.0 0.04 0.1 0.19 0.0 1.89 11.34
Magnesium (mg) 46.86 0.15 0.001 0.301 0.183 7.91 0.189 55.595 333.57
Phosphorus (mg) 129.93 0.435 0.0 0.349 0.168 144.64 2.27 277.791 1666.746
Potassium (mg) 969.15 2.19 0.01 3.333 0.678 27.685 2.27 1005.317 6031.902
Sodium (mg) 12.78 0.06 48.448 0.337 0.046 175.433 54.48 291.583 1749.498
Zinc (mg) 0.7 0.0 0.0 0.01 0.01 0.88 0.01 1.6 9.6
Copper (mg) 0.277 0.001 0.0 0.001 0.001 0.008 0.0 0.288 1.728
Manganese (mg) 0.298 0.002 0.0 0.001 0.007 0.003 0.0 0.311 1.866
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 3.9 0.1 5.1 30.6
Vitamin A, IU (IU) 14.91 0.03 0.0 50.684 3.167 283.065 236.364 588.22 3529.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.885 63.465 136.35 818.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.533 0.158 74.863 64.695 142.249 853.494
Beta Carotene (mcg) 8.52 0.015 0.0 30.408 1.887 24.013 14.944 79.787 478.722
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.08 0.22 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д 3.39 5.297 8.687 52.122
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.73 0.06 0.0 33.459 0.718 0.0 0.0 78.967 473.802
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.3 0.1 0.0 0.8 0.0 0.0 0.0 19.3 115.8
Thiamin (mg) 0.17 0.001 0.0 0.001 0.0 0.008 0.001 0.182 1.092
Riboflavin (mg) 0.064 0.0 0.0 0.001 0.0 0.107 0.003 0.175 1.05
Niacin (mg) 2.45 0.002 0.0 0.008 0.004 0.023 0.004 2.49 14.94
Pantothenic acid (mg) 0.596 0.002 0.0 0.002 н/д 0.116 0.01 0.727 4.362
Vitamin B-6 (mg) 0.362 0.002 0.0 0.001 0.0 0.02 0.0 0.385 2.31
Folate (mcg) 38.34 0.285 0.0 0.915 0.228 5.085 0.284 45.137 270.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.02 0.25 1.5
Choline (mg) 34.9 0.1 0.0 0.1 0.0 4.7 1.8 41.6 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.0 0.0 0.0 0.09 0.001 0.135 0.81
Threonine (g) 0.128 0.0 0.0 0.001 0.0 0.251 0.004 0.384 2.304
Isoleucine (g) 0.128 0.0 0.0 0.001 0.0 0.438 0.005 0.572 3.432
Leucine (g) 0.192 0.0 0.0 0.001 0.0 0.675 0.008 0.876 5.256
Lysine (g) 0.192 0.001 0.0 0.001 0.0 0.585 0.007 0.785 4.71
Methionine (g) 0.064 0.0 0.0 0.0 н/д 0.184 0.002 0.25 1.5
Cystine (g) 0.043 0.0 0.0 0.0 н/д 0.037 0.001 0.08 0.48
Phenylalanine (g) 0.341 0.0 0.0 0.001 н/д 0.37 0.004 0.716 4.296
Tyrosine (g) 0.064 0.0 0.0 0.0 н/д 0.339 0.004 0.407 2.442
Valine (g) 0.192 0.0 0.0 0.001 0.0 0.469 0.006 0.668 4.008
Arginine (g) 0.192 0.002 0.0 0.001 н/д 0.266 0.003 0.462 2.772
Histidine (g) 0.064 0.0 0.0 0.0 н/д 0.246 0.002 0.312 1.872
Alanine (g) 0.128 0.0 0.0 0.001 н/д 0.198 0.003 0.33 1.98
Aspartic acid (g) 0.873 0.001 0.0 0.002 н/д 0.452 0.006 1.334 8.004
Glutamic acid (g) 0.575 0.004 0.0 0.002 н/д 1.72 0.017 2.318 13.908
Glycine (g) 0.107 0.0 0.0 0.001 н/д 0.121 0.002 0.231 1.386
Proline (g) 0.107 0.0 0.0 0.001 н/д 0.794 0.008 0.909 5.454
Serine (g) 0.149 0.0 0.0 0.001 н/д 0.412 0.005 0.567 3.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.663 20.335 49.998 299.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.001 0.0 0.001 0.002 5.958 4.859 10.884 65.304
Phytosterols (mg) н/д 0.225 0.0 0.03 0.136 н/д н/д 0.391 2.346
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.0 2.653 1.988 4.643 27.858
Polyunsaturated (g) 0.128 0.0 0.0 0.001 0.001 0.266 0.288 0.683 4.098