Рецепт Micro Poached Salmon

click to rate
0 голосов | 789 визитов
 

Ингредиенты

Cost per recipe $0.92 view details

Инструкции

  1. Heat butter in casserole 1 minute on high. Roll steaks in melted butter and arrange in same dish, with the thickest portion of the salmon to the outside. Squeeze lemon juice over the steaks and season with seasoning salt and dill. Garnish with parsley. Add in wine and cover with plastic wrap. Be sure to poke holes in the wrap and microwave 5-6 min on high.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 104g
Calories 244  
Calories from Fat 203 83%
Total Fat 23.04g 29%
Saturated Fat 14.59g 58%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 166mg 7%
Potassium 97mg 3%
Total Carbs 4.38g 1%
Dietary Fiber 0.2g 1%
Sugars 1.23g 1%
Protein 0.44g 1%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment