Рецепт Micro Poached Salmon
Ингредиенты
- 2 lg. salmon steaks
- 2 tbsp. butter
- 2-3 tbsp. lemon juice
- 2-3 tbsp. white wine
- Parsley
- Seasoning salt
- Dill
Инструкции
- Heat butter in casserole 1 minute on high. Roll steaks in melted butter and arrange in same dish, with the thickest portion of the salmon to the outside. Squeeze lemon juice over the steaks and season with seasoning salt and dill. Garnish with parsley. Add in wine and cover with plastic wrap. Be sure to poke holes in the wrap and microwave 5-6 min on high.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 104g | |
Calories 244 | |
Calories from Fat 203 | 83% |
Total Fat 23.04g | 29% |
Saturated Fat 14.59g | 58% |
Trans Fat 0.0g | |
Cholesterol 61mg | 20% |
Sodium 166mg | 7% |
Potassium 97mg | 3% |
Total Carbs 4.38g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 1.23g | 1% |
Protein 0.44g | 1% |