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Рецепт Micro Marinara Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlics
3.92g 		onions
99.0g 		carrot
27.15g 		olive oil
27.0g 		tomatoes
95.0g 		basil
0.28g 		oregano
0.25g 		salt
1.5g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.25 1.09 0.25 0.0 0.74 0.01 0.03 0.0 0.0 2.37 4.74
Total Fat (g) 0.02 0.1 0.07 27.0 0.12 0.0 0.03 0.0 0.0 27.34 54.68
Carbohydrates (g) 1.29 9.25 2.6 0.0 3.8 0.01 0.16 0.0 0.02 17.13 34.26
Ash (g) 0.06 0.35 0.26 0.0 0.77 0.0 0.02 1.5 0.0 2.96 5.92
Calories (kcal) 5.833 39.6 11.129 238.68 16.15 0.065 0.765 0.0 0.099 312.322 624.644
Starch (g) н/д 0.0 0.39 н/д н/д н/д н/д н/д 0.0 0.39 0.78
Sucrose (g) н/д 0.98 0.97 н/д 0.01 0.0 0.0 н/д 0.0 1.97 3.94
Glucose (dextrose) (g) н/д 1.95 0.16 н/д 1.05 0.0 0.0 н/д 0.01 3.17 6.34
Fructose (g) н/д 1.28 0.15 н/д 1.21 0.0 0.0 н/д 0.01 2.64 5.28
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 88.22 23.97 0.0 89.57 0.26 0.02 0.0 0.29 204.62 409.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 4.2 1.29 0.0 2.26 0.0 0.01 0.0 0.01 7.81 15.62
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.8 0.0 1.0 0.0 0.1 0.0 0.0 3.6 7.2
Calcium (mg) 7.086 22.77 8.958 0.27 29.45 0.498 3.94 0.36 0.022 73.355 146.71
Iron (mg) 0.07 0.21 0.08 0.15 0.92 0.01 0.11 0.0 0.0 1.55 3.1
Magnesium (mg) 0.979 9.9 3.257 0.0 10.45 0.18 0.675 0.015 0.038 25.495 50.99
Phosphorus (mg) 5.99 28.71 9.501 0.0 18.05 0.158 0.5 0.0 0.083 62.992 125.984
Potassium (mg) 15.699 144.54 86.864 0.27 178.6 0.831 4.173 0.12 0.675 431.771 863.542
Sodium (mg) 0.666 3.96 18.73 0.54 135.85 0.011 0.038 581.37 0.013 741.177 1482.354
Zinc (mg) 0.05 0.17 0.07 0.0 0.13 0.0 0.01 0.0 0.0 0.43 0.86
Copper (mg) 0.012 0.04 0.014 0.0 0.067 0.001 0.002 0.0 0.0 0.135 0.27
Manganese (mg) 0.065 0.129 0.038 0.0 0.076 0.003 0.012 0.002 0.0 0.325 0.65
Selenium (mcg) 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) 0.352 1.98 4534.844 0.0 111.15 14.854 17.258 0.0 10.013 4690.451 9380.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 0.0 5.7 0.743 0.863 0.0 0.502 234.469 468.938
Beta Carotene (mcg) 0.196 0.99 2248.963 0.0 66.5 8.848 10.28 0.0 5.194 2340.97 4681.94
Vitamin E (mg) 0.0 0.02 0.18 3.87 0.65 0.0 0.05 0.0 0.01 4.78 9.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 2628.65 0.0 0.0 0.0 0.0 2628.921 5257.842
Lutein + zeaxanthin (mcg) 0.626 3.96 69.491 0.0 81.7 15.91 2.155 0.0 0.163 174.006 348.012
Tocopherol, beta (mg) н/д 0.0 0.0 0.03 0.01 0.0 0.03 н/д 0.0 0.07 0.14
Tocopherol, gamma (mg) н/д 0.0 0.0 0.22 0.05 0.0 0.05 н/д 0.0 0.32 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.02
Vitamin C (mg) 1.2 7.3 1.6 0.0 8.8 0.1 0.1 0.0 0.4 19.6 39.2
Thiamin (mg) 0.008 0.05 0.019 0.0 0.048 0.0 0.001 0.0 0.0 0.125 0.25
Riboflavin (mg) 0.004 0.03 0.016 0.0 0.057 0.0 0.001 0.0 0.0 0.109 0.218
Niacin (mg) 0.027 0.119 0.266 0.0 0.675 0.003 0.016 0.0 0.003 1.108 2.216
Pantothenic acid (mg) 0.023 0.119 0.073 0.0 0.114 0.001 н/д 0.0 0.001 0.331 0.662
Vitamin B-6 (mg) 0.049 0.119 0.038 0.0 0.105 0.0 0.003 0.0 0.001 0.314 0.628
Folate (mcg) 0.117 18.81 5.158 0.0 7.6 0.191 0.685 0.0 0.147 32.709 65.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 6.0 2.4 0.1 6.7 0.0 0.1 0.0 0.0 16.2 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.003 0.0 0.01 0.0 н/д 0.0 0.0 0.025 0.05
Threonine (g) 0.006 0.02 0.052 0.0 0.038 0.0 н/д 0.0 0.0 0.116 0.232
Isoleucine (g) 0.009 0.01 0.022 0.0 0.019 0.0 н/д 0.0 0.0 0.06 0.12
Leucine (g) 0.012 0.03 0.027 0.0 0.029 0.001 н/д 0.0 0.0 0.098 0.196
Lysine (g) 0.011 0.04 0.027 0.0 0.029 0.0 н/д 0.0 0.0 0.106 0.212
Methionine (g) 0.003 0.0 0.005 0.0 0.01 0.0 н/д 0.0 0.0 0.018 0.036
Cystine (g) 0.003 0.0 0.022 0.0 0.01 0.0 н/д 0.0 0.0 0.034 0.068
Phenylalanine (g) 0.007 0.03 0.016 0.0 0.029 0.0 н/д 0.0 0.0 0.082 0.164
Tyrosine (g) 0.003 0.01 0.011 0.0 0.019 0.0 н/д 0.0 0.0 0.043 0.086
Valine (g) 0.011 0.02 0.019 0.0 0.019 0.0 н/д 0.0 0.0 0.07 0.14
Arginine (g) 0.025 0.099 0.024 0.0 0.019 0.0 н/д 0.0 0.0 0.168 0.336
Histidine (g) 0.004 0.01 0.011 0.0 0.019 0.0 н/д 0.0 0.0 0.044 0.088
Alanine (g) 0.005 0.02 0.03 0.0 0.029 0.0 н/д 0.0 0.0 0.084 0.168
Aspartic acid (g) 0.019 0.089 0.052 0.0 0.152 0.001 н/д 0.0 0.001 0.314 0.628
Glutamic acid (g) 0.032 0.257 0.1 0.0 0.456 0.001 н/д 0.0 0.001 0.847 1.694
Glycine (g) 0.008 0.03 0.014 0.0 0.019 0.0 н/д 0.0 0.0 0.071 0.142
Proline (g) 0.004 0.01 0.014 0.0 0.019 0.0 н/д 0.0 0.0 0.047 0.094
Serine (g) 0.007 0.02 0.014 0.0 0.029 0.0 н/д 0.0 0.0 0.07 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.011 3.729 0.019 0.0 0.007 0.0 0.0 3.809 7.618
Phytosterols (mg) н/д 14.85 н/д 59.67 н/д н/д 0.508 0.0 н/д 75.028 150.056
Monounsaturated Fat (g) 0.0 0.01 0.003 19.699 0.019 0.0 0.002 0.0 0.0 19.733 39.466
Polyunsaturated (g) 0.01 0.02 0.033 2.84 0.048 0.001 0.013 0.0 0.0 2.964 5.928