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Рецепт Micro Custard - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
213.5g 		eggs
73.92g 		sugar
25.0g 		salt
0.2g 		vanilla
2.1g 		Всего в порции Всего в рецепте
Protein (g) 7.19 9.3 0.0 0.0 0.0 16.5 33.0
Total Fat (g) 2.07 7.35 0.0 0.0 0.0 9.42 18.84
Carbohydrates (g) 10.65 0.57 25.0 0.0 0.27 36.48 72.96
Ash (g) 1.6 0.64 0.0 0.2 0.01 2.44 4.88
Calories (kcal) 89.67 105.706 96.75 0.0 6.048 298.174 596.348
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.08 н/д н/д н/д 0.08 0.16
Glucose (dextrose) (g) 0.0 0.16 н/д н/д н/д 0.16 0.32
Fructose (g) 0.0 0.08 н/д н/д н/д 0.08 0.16
Lactose (g) 11.1 0.08 н/д н/д н/д 11.18 22.36
Maltose (g) 0.0 0.08 н/д н/д н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 191.98 56.06 0.01 0.0 1.1 249.15 498.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 0.57 24.98 0.0 0.27 36.91 73.82
Galactose (g) 0.0 0.08 н/д н/д н/д 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 254.065 39.178 0.25 0.048 0.231 293.772 587.544
Iron (mg) 0.06 1.35 0.0 0.0 0.0 1.42 2.84
Magnesium (mg) 23.485 8.87 0.0 0.002 0.252 32.609 65.218
Phosphorus (mg) 202.825 141.187 0.0 0.0 0.126 344.138 688.276
Potassium (mg) 320.25 99.053 0.5 0.016 3.108 422.927 845.854
Sodium (mg) 93.94 103.488 0.0 77.516 0.189 275.133 550.266
Zinc (mg) 0.9 0.82 0.0 0.0 0.0 1.72 3.44
Copper (mg) 0.021 0.074 0.0 0.0 0.001 0.097 0.194
Manganese (mg) 0.0 0.03 0.0 0.0 0.005 0.035 0.07
Selenium (mcg) 7.0 23.4 0.2 0.0 0.0 30.6 61.2
Vitamin A, IU (IU) 418.46 359.99 0.0 0.0 0.0 778.45 1556.9
Retinol (mcg) 123.83 102.749 0.0 0.0 0.0 226.579 453.158
Vitamin A, RAE (mcg_RAE) 123.83 103.488 0.0 0.0 0.0 227.318 454.636
Beta Carotene (mcg) 4.27 7.392 0.0 0.0 0.0 11.662 23.324
Vitamin E (mg) 0.02 0.72 0.0 0.0 0.0 0.74 1.48
Vitamin D (IU) 111.02 25.872 н/д н/д н/д 136.892 273.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 244.675 0.0 0.0 0.0 244.675 489.35
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.37 н/д н/д н/д 0.37 0.74
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.043 0.052 0.0 0.0 0.0 0.095 0.19
Riboflavin (mg) 0.406 0.355 0.005 0.0 0.002 0.768 1.536
Niacin (mg) 0.192 0.052 0.0 0.0 0.009 0.253 0.506
Pantothenic acid (mg) 0.769 1.064 0.0 0.0 0.001 1.834 3.668
Vitamin B-6 (mg) 0.085 0.103 0.0 0.0 0.001 0.19 0.38
Folate (mcg) 10.675 34.742 0.0 0.0 0.0 45.417 90.834
Vitamin B-12 (mcg) 0.94 0.95 0.0 0.0 0.0 1.89 3.78
Choline (mg) 37.8 185.6 0.0 0.0 н/д 223.4 446.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.126 н/д 0.0 н/д 0.211 0.422
Threonine (g) 0.192 0.414 н/д 0.0 н/д 0.606 1.212
Isoleucine (g) 0.406 0.495 н/д 0.0 н/д 0.901 1.802
Leucine (g) 0.811 0.806 н/д 0.0 н/д 1.617 3.234
Lysine (g) 0.619 0.673 н/д 0.0 н/д 1.292 2.584
Methionine (g) 0.171 0.281 н/д 0.0 н/д 0.452 0.904
Cystine (g) 0.256 0.2 н/д 0.0 н/д 0.456 0.912
Phenylalanine (g) 0.363 0.503 н/д 0.0 н/д 0.866 1.732
Tyrosine (g) 0.299 0.37 н/д 0.0 н/д 0.669 1.338
Valine (g) 0.47 0.636 н/д 0.0 н/д 1.105 2.21
Arginine (g) 0.214 0.606 н/д 0.0 н/д 0.82 1.64
Histidine (g) 0.171 0.229 н/д 0.0 н/д 0.4 0.8
Alanine (g) 0.235 0.547 н/д 0.0 н/д 0.782 1.564
Aspartic acid (g) 0.662 0.983 н/д 0.0 н/д 1.645 3.29
Glutamic acid (g) 1.665 1.242 н/д 0.0 н/д 2.907 5.814
Glycine (g) 0.128 0.318 н/д 0.0 н/д 0.446 0.892
Proline (g) 0.769 0.377 н/д 0.0 н/д 1.146 2.292
Serine (g) 0.448 0.717 н/д 0.0 н/д 1.165 2.33
Cholesterol (mg) 10.675 312.682 0.0 0.0 0.0 323.357 646.714
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.345 2.292 0.0 0.0 0.0 3.637 7.274
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.598 2.816 0.0 0.0 0.0 3.414 6.828
Polyunsaturated (g) 0.085 1.005 0.0 0.0 0.0 1.091 2.182