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Add a photoПорций: 6
Ингредиенты
- 3 whole chicken breasts, split, boned, skinned
- 3 slices Swiss cheese, cut in half
- 3 slices boiled ham, cut in half
- 2 tbsp. butter
- 1 can condensed cream of chicken soup
- 1/4 c. lowfat milk
- Minced parsley
Инструкции
- Place chicken breasts, one at a time, between sheets of plastic wrap. Using the flat side of a meat mallet, lb. to 1/4" thickness. Roll each cheese slice into each ham slice. Then roll these into chicken pcs. Hold together with toothpicks. Brown in skillet in butter. Stir in soup and lowfat milk into a 2 qt glass baking dish. Arrange chicken rolls in dish. Microwave on HI for 12 min. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 158 | 59% |
| Total Fat 17.77g | 22% |
| Saturated Fat 7.83g | 31% |
| Trans Fat 0.08g | |
| Cholesterol 77mg | 26% |
| Sodium 540mg | 23% |
| Potassium 232mg | 7% |
| Total Carbs 5.1g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.08g | 1% |
| Protein 21.38g | 34% |
