Рецепт Micro Baked Potatoes With Classic Chicken Topping - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
159.75g |
chicken
55.43g |
onions
10.8g |
mayonnaise dressing
22.5g |
parmesan cheese
6.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 10.31 | 0.2 | 0.0 | 2.4 | 16.14 | 64.56 |
| Total Fat (g) | 0.14 | 8.35 | 0.02 | 17.51 | 1.79 | 27.8 | 111.2 |
| Carbohydrates (g) | 27.91 | 0.0 | 0.79 | 0.07 | 0.25 | 29.02 | 116.08 |
| Ash (g) | 1.73 | 0.44 | 0.09 | 0.09 | 0.5 | 2.84 | 11.36 |
| Calories (kcal) | 123.008 | 119.164 | 3.456 | 154.8 | 26.938 | 427.365 | 1709.46 |
| Starch (g) | 24.67 | н/д | н/д | н/д | н/д | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | н/д | н/д | н/д | 0.01 | 0.28 | 1.12 |
| Glucose (dextrose) (g) | 0.53 | н/д | н/д | н/д | 0.01 | 0.54 | 2.16 |
| Fructose (g) | 0.43 | н/д | н/д | н/д | 0.01 | 0.44 | 1.76 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 36.58 | 9.7 | 4.88 | 1.3 | 179.21 | 716.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.0 | 0.25 | 0.07 | 0.06 | 1.62 | 6.48 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 19.17 | 6.097 | 7.776 | 1.575 | 69.313 | 103.93 | 415.72 |
| Iron (mg) | 1.25 | 0.5 | 0.16 | 0.05 | 0.06 | 2.01 | 8.04 |
| Magnesium (mg) | 36.743 | 11.085 | 2.16 | 0.225 | 2.375 | 52.588 | 210.352 |
| Phosphorus (mg) | 91.058 | 81.475 | 3.996 | 5.625 | 45.563 | 227.716 | 910.864 |
| Potassium (mg) | 672.548 | 104.753 | 29.808 | 3.15 | 7.813 | 818.071 | 3272.284 |
| Sodium (mg) | 9.585 | 38.798 | 1.728 | 109.35 | 95.563 | 255.023 | 1020.092 |
| Zinc (mg) | 0.46 | 0.73 | 0.04 | 0.03 | 0.24 | 1.5 | 6.0 |
| Copper (mg) | 0.176 | 0.028 | 0.009 | 0.0 | 0.015 | 0.227 | 0.908 |
| Manganese (mg) | 0.24 | 0.011 | 0.017 | н/д | 0.006 | 0.274 | 1.096 |
| Selenium (mcg) | 0.5 | 8.0 | 0.1 | 0.4 | 1.1 | 10.0 | 40.0 |
| Vitamin A, IU (IU) | 3.195 | 77.595 | 107.676 | 0.0 | 27.625 | 216.091 | 864.364 |
| Retinol (mcg) | 0.0 | 22.724 | 0.0 | 0.0 | 7.313 | 30.037 | 120.148 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 23.279 | 5.4 | 0.0 | 7.5 | 36.179 | 144.716 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 64.584 | 0.0 | 1.938 | 68.119 | 272.476 |
| Vitamin E (mg) | 0.02 | 0.17 | 0.06 | 2.65 | 0.02 | 2.91 | 11.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 122.796 | 0.0 | 0.0 | 135.576 | 542.304 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.9 | 2.0 | 0.0 | 0.0 | 34.4 | 137.6 |
| Thiamin (mg) | 0.128 | 0.033 | 0.006 | 0.002 | 0.002 | 0.172 | 0.688 |
| Riboflavin (mg) | 0.048 | 0.067 | 0.009 | 0.014 | 0.031 | 0.167 | 0.668 |
| Niacin (mg) | 1.677 | 3.769 | 0.057 | 0.002 | 0.007 | 5.513 | 22.052 |
| Pantothenic acid (mg) | 0.479 | 0.504 | 0.009 | н/д | 0.021 | 1.013 | 4.052 |
| Vitamin B-6 (mg) | 0.479 | 0.194 | 0.006 | 0.002 | 0.003 | 0.685 | 2.74 |
| Folate (mcg) | 25.56 | 3.326 | 6.912 | 0.0 | 0.625 | 36.423 | 145.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.0 | 0.14 | 0.31 | 1.24 |
| Choline (mg) | 19.3 | 33.1 | 0.6 | 0.2 | 1.0 | 54.2 | 216.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.116 | 0.002 | н/д | 0.033 | 0.199 | 0.796 |
| Threonine (g) | 0.128 | 0.427 | 0.008 | н/д | 0.091 | 0.653 | 2.612 |
| Isoleucine (g) | 0.128 | 0.51 | 0.009 | н/д | 0.123 | 0.769 | 3.076 |
| Leucine (g) | 0.192 | 0.748 | 0.012 | н/д | 0.233 | 1.184 | 4.736 |
| Lysine (g) | 0.208 | 0.837 | 0.01 | н/д | 0.186 | 1.241 | 4.964 |
| Methionine (g) | 0.048 | 0.272 | 0.002 | н/д | 0.064 | 0.385 | 1.54 |
| Cystine (g) | 0.048 | 0.139 | н/д | н/д | 0.008 | 0.194 | 0.776 |
| Phenylalanine (g) | 0.144 | 0.399 | 0.006 | н/д | 0.13 | 0.679 | 2.716 |
| Tyrosine (g) | 0.128 | 0.333 | 0.005 | н/д | 0.146 | 0.611 | 2.444 |
| Valine (g) | 0.192 | 0.499 | 0.009 | н/д | 0.158 | 0.857 | 3.428 |
| Arginine (g) | 0.16 | 0.648 | 0.014 | н/д | 0.098 | 0.92 | 3.68 |
| Histidine (g) | 0.08 | 0.299 | 0.003 | н/д | 0.068 | 0.451 | 1.804 |
| Alanine (g) | 0.096 | 0.604 | 0.009 | н/д | 0.073 | 0.781 | 3.124 |
| Aspartic acid (g) | 0.815 | 0.92 | 0.018 | н/д | 0.167 | 1.92 | 7.68 |
| Glutamic acid (g) | 0.559 | 1.502 | 0.041 | н/д | 0.544 | 2.646 | 10.584 |
| Glycine (g) | 0.096 | 0.676 | 0.01 | н/д | 0.048 | 0.829 | 3.316 |
| Proline (g) | 0.112 | 0.504 | 0.013 | н/д | 0.289 | 0.918 | 3.672 |
| Serine (g) | 0.144 | 0.366 | 0.009 | н/д | 0.143 | 0.661 | 2.644 |
| Cholesterol (mg) | 0.0 | 41.569 | 0.0 | 0.0 | 5.5 | 47.069 | 188.276 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 2.389 | 0.003 | 2.426 | 1.081 | 5.947 | 23.788 |
| Phytosterols (mg) | 7.988 | н/д | н/д | н/д | н/д | 7.988 | 31.952 |
| Monounsaturated Fat (g) | 0.0 | 3.459 | 0.003 | 4.057 | 0.524 | 8.042 | 32.168 |
| Polyunsaturated (g) | 0.064 | 1.79 | 0.008 | 10.247 | 0.073 | 12.181 | 48.724 |