Рецепт Micro And Grilled Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
184.5g 		oil
18.17g 		garlic
0.41g 		Всего в порции Всего в рецепте
Protein (g) 3.73 0.0 0.03 3.75 22.5
Total Fat (g) 0.17 18.17 0.0 18.33 109.98
Carbohydrates (g) 32.23 0.0 0.13 32.37 194.22
Ash (g) 1.99 0.0 0.01 2.0 12.0
Calories (kcal) 142.065 160.593 0.605 303.263 1819.578
Starch (g) 28.49 н/д н/д 28.49 170.94
Sucrose (g) 0.31 н/д н/д 0.31 1.86
Glucose (dextrose) (g) 0.61 н/д н/д 0.61 3.66
Fructose (g) 0.5 н/д н/д 0.5 3.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 146.38 0.0 0.24 146.62 879.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 0.0 1.44 8.64
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 4.1 24.6
Calcium (mg) 22.14 0.0 0.735 22.875 137.25
Iron (mg) 1.44 0.0 0.01 1.45 8.7
Magnesium (mg) 42.435 0.0 0.102 42.537 255.222
Phosphorus (mg) 105.165 0.0 0.621 105.786 634.716
Potassium (mg) 776.745 0.0 1.628 778.373 4670.238
Sodium (mg) 11.07 0.0 0.069 11.139 66.834
Zinc (mg) 0.54 0.0 0.0 0.54 3.24
Copper (mg) 0.203 0.0 0.001 0.204 1.224
Manganese (mg) 0.277 н/д 0.007 0.284 1.704
Selenium (mcg) 0.6 0.0 0.1 0.6 3.6
Vitamin A, IU (IU) 3.69 0.0 0.037 3.727 22.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.845 0.0 0.02 1.865 11.19
Vitamin E (mg) 0.02 1.67 0.0 1.69 10.14
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.76 0.0 0.065 14.825 88.95
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 36.3 0.0 0.1 36.5 219.0
Thiamin (mg) 0.148 0.0 0.001 0.148 0.888
Riboflavin (mg) 0.055 0.0 0.0 0.056 0.336
Niacin (mg) 1.937 0.0 0.003 1.94 11.64
Pantothenic acid (mg) 0.554 0.0 0.002 0.556 3.336
Vitamin B-6 (mg) 0.554 0.0 0.005 0.559 3.354
Folate (mcg) 29.52 0.0 0.012 29.532 177.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 н/д 0.1 22.4 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 0.0 0.056 0.336
Threonine (g) 0.148 0.0 0.001 0.148 0.888
Isoleucine (g) 0.148 0.0 0.001 0.148 0.888
Leucine (g) 0.221 0.0 0.001 0.223 1.338
Lysine (g) 0.24 0.0 0.001 0.241 1.446
Methionine (g) 0.055 0.0 0.0 0.056 0.336
Cystine (g) 0.055 0.0 0.0 0.056 0.336
Phenylalanine (g) 0.166 0.0 0.001 0.167 1.002
Tyrosine (g) 0.148 0.0 0.0 0.148 0.888
Valine (g) 0.221 0.0 0.001 0.223 1.338
Arginine (g) 0.185 0.0 0.003 0.187 1.122
Histidine (g) 0.092 0.0 0.0 0.093 0.558
Alanine (g) 0.111 0.0 0.001 0.111 0.666
Aspartic acid (g) 0.941 0.0 0.002 0.943 5.658
Glutamic acid (g) 0.646 0.0 0.003 0.649 3.894
Glycine (g) 0.111 0.0 0.001 0.112 0.672
Proline (g) 0.129 0.0 0.0 0.13 0.78
Serine (g) 0.166 0.0 0.001 0.167 1.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.469 н/д 0.469 2.814
Saturated Fat (g) 0.055 1.35 0.0 1.405 8.43
Phytosterols (mg) 9.225 45.417 н/д 54.642 327.852
Monounsaturated Fat (g) 0.0 4.129 0.0 4.129 24.774
Polyunsaturated (g) 0.074 11.834 0.001 11.909 71.454