Рецепт Michigan Senate Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound dry Michigan navy beans
1 meaty ham bone or possibly 1 1/2 lbs. ham hocks
1 c. minced Michigan onion
1 1/2 c. mashed Michigan potatoes or possibly 2/3 c. instant potato flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		celery
89.89g 		parsley
14.25g 		salt
9.0g 		pepper
2.1g 		basil
0.56g 		oregano
1.0g 		nutmeg
4.5g 		bay leaf
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.62 0.42 0.0 0.23 0.02 0.11 0.0 0.3 2.04 2.04
Total Fat (g) 0.03 0.15 0.11 0.0 0.07 0.0 0.1 4.5 0.33 5.3 5.3
Carbohydrates (g) 1.73 2.67 0.9 0.0 1.36 0.01 0.64 0.0 3.0 10.32 10.32
Ash (g) 0.08 0.67 0.31 8.98 0.09 0.01 0.07 0.0 0.14 10.36 10.36
Calories (kcal) 7.778 14.382 5.13 0.0 5.355 0.13 3.06 39.78 12.52 88.135 88.135
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д 0.0 0.01 н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.0 0.02 н/д н/д 0.51 0.51
Fructose (g) н/д 0.46 н/д н/д н/д 0.0 0.01 н/д н/д 0.47 0.47
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 85.78 12.5 0.02 0.22 0.52 0.07 0.0 0.22 102.38 102.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 1.64 0.12 0.0 0.01 0.0 0.04 0.0 н/д 1.87 1.87
Galactose (g) н/д 0.59 н/д н/д н/д 0.0 0.0 н/д н/д 0.6 0.6
Dietary Fiber (g) 0.1 1.4 0.5 0.0 0.6 0.0 0.4 0.0 1.1 4.1 4.1
Calcium (mg) 9.448 35.956 19.665 2.16 9.177 0.997 15.76 0.0 33.36 126.523 126.523
Iron (mg) 0.09 0.18 0.88 0.03 0.61 0.02 0.44 0.0 1.72 3.97 3.97
Magnesium (mg) 1.305 9.888 7.125 0.09 4.074 0.36 2.7 0.0 4.8 30.342 30.342
Phosphorus (mg) 7.987 21.574 8.265 0.0 3.633 0.315 2.0 0.0 4.52 48.294 48.294
Potassium (mg) 20.932 233.714 78.945 0.72 26.439 1.661 16.69 0.0 21.16 400.262 400.262
Sodium (mg) 0.887 71.912 7.98 3488.22 0.924 0.023 0.15 0.0 0.92 3571.016 3571.016
Zinc (mg) 0.06 0.12 0.15 0.01 0.03 0.0 0.04 0.0 0.15 0.57 0.57
Copper (mg) 0.016 0.036 0.021 0.003 0.024 0.002 0.009 н/д 0.017 0.128 0.128
Manganese (mg) 0.087 0.09 0.023 0.009 0.118 0.006 0.047 н/д 0.327 0.707 0.707
Selenium (mcg) 0.7 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.4 1.4
Vitamin A, IU (IU) 0.47 403.606 1200.42 0.0 6.279 29.709 69.03 0.0 247.4 1956.914 1956.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.776 59.993 0.0 0.315 1.487 3.45 0.0 12.36 97.38 97.38
Beta Carotene (mcg) 0.261 242.703 720.195 0.0 3.276 17.696 41.12 0.0 н/д 1025.251 1025.251
Vitamin E (mg) 0.0 0.24 0.11 0.0 0.02 0.0 0.19 0.01 н/д 0.57 0.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 н/д 0.126 0.126
Lutein + zeaxanthin (mcg) 0.835 254.389 792.443 0.0 4.305 31.821 8.62 0.0 н/д 1092.412 1092.412
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.11 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д 0.1 0.0 0.2 н/д н/д 0.37 0.37
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.04 н/д н/д 0.04 0.04
Vitamin C (mg) 1.6 2.8 19.0 0.0 0.4 0.1 0.5 0.0 1.9 26.3 26.3
Thiamin (mg) 0.01 0.018 0.013 0.0 0.002 0.0 0.003 0.0 0.0 0.048 0.048
Riboflavin (mg) 0.006 0.054 0.014 0.0 0.005 0.0 0.003 0.0 0.017 0.099 0.099
Niacin (mg) 0.037 0.288 0.187 0.0 0.024 0.005 0.062 0.0 0.08 0.682 0.682
Pantothenic acid (mg) 0.031 0.225 0.057 0.0 н/д 0.001 н/д 0.0 н/д 0.314 0.314
Vitamin B-6 (mg) 0.065 0.063 0.013 0.0 0.007 0.001 0.012 0.0 0.07 0.23 0.23
Folate (mcg) 0.157 32.36 21.66 0.0 0.21 0.383 2.74 0.0 7.2 64.71 64.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 5.5 1.8 0.0 0.2 0.1 0.3 н/д н/д 9.1 9.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.009 0.007 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.02
Threonine (g) 0.008 0.018 0.017 0.0 н/д 0.001 н/д 0.0 н/д 0.044 0.044
Isoleucine (g) 0.011 0.018 0.017 0.0 н/д 0.001 н/д 0.0 н/д 0.047 0.047
Leucine (g) 0.016 0.027 0.029 0.0 н/д 0.001 н/д 0.0 н/д 0.073 0.073
Lysine (g) 0.014 0.027 0.026 0.0 н/д 0.001 н/д 0.0 н/д 0.067 0.067
Methionine (g) 0.004 0.009 0.006 0.0 н/д 0.0 н/д 0.0 н/д 0.019 0.019
Cystine (g) 0.004 0.0 0.001 0.0 н/д 0.0 н/д 0.0 н/д 0.005 0.005
Phenylalanine (g) 0.009 0.018 0.021 0.0 н/д 0.001 н/д 0.0 н/д 0.049 0.049
Tyrosine (g) 0.004 0.009 0.011 0.0 н/д 0.0 н/д 0.0 н/д 0.025 0.025
Valine (g) 0.015 0.027 0.024 0.0 н/д 0.001 н/д 0.0 н/д 0.067 0.067
Arginine (g) 0.033 0.018 0.017 0.0 н/д 0.001 н/д 0.0 н/д 0.069 0.069
Histidine (g) 0.006 0.009 0.009 0.0 н/д 0.0 н/д 0.0 н/д 0.024 0.024
Alanine (g) 0.007 0.018 0.029 0.0 н/д 0.001 н/д 0.0 н/д 0.054 0.054
Aspartic acid (g) 0.026 0.108 0.041 0.0 н/д 0.002 н/д 0.0 н/д 0.176 0.176
Glutamic acid (g) 0.042 0.081 0.036 0.0 н/д 0.002 н/д 0.0 н/д 0.16 0.16
Glycine (g) 0.01 0.018 0.021 0.0 н/д 0.001 н/д 0.0 н/д 0.05 0.05
Proline (g) 0.005 0.018 0.03 0.0 н/д 0.001 н/д 0.0 н/д 0.054 0.054
Serine (g) 0.01 0.018 0.02 0.0 н/д 0.001 н/д 0.0 н/д 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.036 0.019 0.0 0.021 0.0 0.027 4.05 0.091 4.248 4.248
Phytosterols (mg) н/д 5.393 0.713 0.0 1.932 н/д 2.03 0.0 н/д 10.068 10.068
Monounsaturated Fat (g) 0.001 0.027 0.043 0.0 0.021 0.001 0.007 0.216 0.066 0.38 0.38
Polyunsaturated (g) 0.013 0.072 0.017 0.0 0.024 0.002 0.052 0.0 0.092 0.272 0.272