Рецепт Michigan Navy Bean Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
navy beans
189.0g |
celery
48.69g |
pepper
25.45g |
pimento
0.42g |
onion
30.0g |
carrots
23.73g |
dressing
97.92g |
sugar
41.67g |
mustard
2.08g |
garlic
0.58g |
paprika
0.26g |
lawrys
0.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 42.2 | 0.34 | 0.22 | 0.0 | 0.33 | 0.22 | 0.37 | 0.0 | 0.09 | 0.1 | 0.04 | 0.15 | 44.06 | 528.72 |
| Total Fat (g) | 2.83 | 0.08 | 0.04 | 0.0 | 0.03 | 0.06 | 27.78 | 0.0 | 0.08 | 0.0 | 0.03 | 0.01 | 30.96 | 371.52 |
| Carbohydrates (g) | 114.81 | 1.45 | 1.18 | 0.02 | 2.8 | 2.27 | 10.21 | 41.66 | 0.11 | 0.42 | 0.15 | 0.64 | 175.73 | 2108.76 |
| Ash (g) | 6.27 | 0.37 | 0.11 | 0.0 | 0.11 | 0.23 | 4.33 | 0.0 | 0.08 | 0.02 | 0.02 | 0.03 | 11.56 | 138.72 |
| Calories (kcal) | 636.916 | 7.79 | 5.091 | 0.096 | 12.0 | 9.731 | 284.938 | 161.25 | 1.396 | 1.937 | 0.759 | 2.905 | 1124.807 | 13497.684 |
| Starch (g) | 62.18 | 0.0 | 0.0 | н/д | 0.0 | 0.34 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 62.53 | 750.36 |
| Sucrose (g) | 6.29 | 0.05 | 0.03 | н/д | 0.3 | 0.85 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 7.53 | 90.36 |
| Glucose (dextrose) (g) | 0.4 | 0.27 | 0.3 | н/д | 0.59 | 0.14 | 4.58 | н/д | 0.01 | н/д | 0.01 | н/д | 6.29 | 75.48 |
| Fructose (g) | 0.0 | 0.25 | 0.29 | н/д | 0.39 | 0.13 | 3.56 | н/д | 0.0 | н/д | 0.02 | н/д | 4.64 | 55.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.87 | 46.47 | 23.9 | 0.39 | 26.73 | 20.95 | 55.23 | 0.01 | 1.72 | 0.04 | 0.03 | 0.06 | 198.39 | 2380.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.33 | 0.89 | 0.61 | 0.01 | 1.27 | 1.12 | 8.15 | 41.63 | 0.02 | 0.14 | 0.03 | 0.21 | 61.42 | 737.04 |
| Galactose (g) | 0.64 | 0.32 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.96 | 11.52 |
| Dietary Fiber (g) | 46.1 | 0.8 | 0.4 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 48.8 | 585.6 |
| Calcium (mg) | 277.824 | 19.476 | 2.545 | 0.025 | 6.9 | 7.832 | 6.854 | 0.417 | 1.208 | 0.467 | 0.465 | 0.7 | 324.713 | 3896.556 |
| Iron (mg) | 10.38 | 0.1 | 0.09 | 0.01 | 0.06 | 0.07 | 0.62 | 0.0 | 0.03 | 0.02 | 0.06 | 0.02 | 11.46 | 137.52 |
| Magnesium (mg) | 330.743 | 5.356 | 2.545 | 0.025 | 3.0 | 2.848 | 2.938 | 0.0 | 1.021 | 0.338 | 0.486 | 0.508 | 349.807 | 4197.684 |
| Phosphorus (mg) | 769.213 | 11.686 | 5.091 | 0.071 | 8.7 | 8.307 | 8.813 | 0.0 | 2.208 | 2.433 | 0.906 | 3.649 | 821.075 | 9852.9 |
| Potassium (mg) | 2239.601 | 126.595 | 44.545 | 0.658 | 43.8 | 75.947 | 47.0 | 0.833 | 2.875 | 6.423 | 6.153 | 9.634 | 2604.063 | 31248.756 |
| Sodium (mg) | 9.45 | 38.952 | 0.764 | 0.058 | 1.2 | 16.376 | 1619.542 | 0.0 | 23.646 | 0.152 | 0.089 | 0.228 | 1710.456 | 20525.472 |
| Zinc (mg) | 6.9 | 0.06 | 0.03 | 0.0 | 0.05 | 0.06 | 0.13 | 0.0 | 0.01 | 0.02 | 0.01 | 0.02 | 7.29 | 87.48 |
| Copper (mg) | 1.569 | 0.019 | 0.018 | 0.0 | 0.012 | 0.012 | 0.0 | 0.0 | 0.002 | 0.001 | 0.002 | 0.001 | 1.636 | 19.632 |
| Manganese (mg) | 2.684 | 0.049 | 0.031 | 0.0 | 0.039 | 0.033 | 0.02 | 0.0 | 0.009 | 0.003 | 0.002 | 0.005 | 2.874 | 34.488 |
| Selenium (mcg) | 20.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.3 | 24.6 | 295.2 |
| Vitamin A, IU (IU) | 0.0 | 218.62 | 94.18 | 11.063 | 0.6 | 3964.891 | 35.25 | 0.0 | 1.479 | 0.0 | 138.429 | 0.0 | 4464.512 | 53574.144 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.712 | 4.582 | 0.554 | 0.0 | 198.173 | 1.958 | 0.0 | 0.083 | 0.0 | 6.922 | 0.0 | 222.985 | 2675.82 |
| Beta Carotene (mcg) | 0.0 | 131.464 | 52.945 | 6.142 | 0.3 | 1966.307 | 20.563 | 0.0 | 0.604 | 0.0 | 72.657 | 0.0 | 2250.981 | 27011.772 |
| Vitamin E (mg) | 0.04 | 0.13 | 0.09 | 0.0 | 0.01 | 0.16 | 4.9 | 0.0 | 0.01 | 0.0 | 0.08 | 0.01 | 5.42 | 65.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.237 | 15.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.904 | 190.848 |
| Lutein + zeaxanthin (mcg) | 0.0 | 137.794 | 86.799 | 1.525 | 1.2 | 60.757 | 0.0 | 0.0 | 0.375 | 0.0 | 34.537 | 0.0 | 322.987 | 3875.844 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.01 | 0.0 | 3.85 | 46.2 |
| Tocopherol, delta (mg) | 0.32 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
| Vitamin C (mg) | н/д | 1.5 | 20.5 | 0.4 | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 26.4 | 316.8 |
| Thiamin (mg) | 1.474 | 0.01 | 0.015 | 0.0 | 0.015 | 0.017 | 0.01 | 0.0 | 0.007 | 0.003 | 0.002 | 0.004 | 1.556 | 18.672 |
| Riboflavin (mg) | 0.302 | 0.029 | 0.008 | 0.0 | 0.009 | 0.014 | 0.02 | 0.008 | 0.001 | 0.001 | 0.005 | 0.001 | 0.398 | 4.776 |
| Niacin (mg) | 4.139 | 0.156 | 0.122 | 0.003 | 0.036 | 0.233 | 0.0 | 0.0 | 0.011 | 0.004 | 0.04 | 0.006 | 4.749 | 56.988 |
| Pantothenic acid (mg) | 1.399 | 0.122 | 0.025 | 0.0 | 0.036 | 0.064 | 0.0 | 0.0 | 0.006 | н/д | 0.005 | н/д | 1.657 | 19.884 |
| Vitamin B-6 (mg) | 0.813 | 0.034 | 0.056 | 0.001 | 0.036 | 0.033 | 0.059 | 0.0 | 0.001 | 0.017 | 0.011 | 0.026 | 1.086 | 13.032 |
| Folate (mcg) | 687.945 | 17.529 | 2.545 | 0.025 | 5.7 | 4.509 | 0.0 | 0.0 | 0.146 | 0.012 | 0.278 | 0.018 | 718.706 | 8624.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 165.2 | 3.0 | 1.4 | 0.0 | 1.8 | 2.1 | 2.5 | 0.0 | 0.5 | 0.4 | 0.1 | 0.6 | 177.6 | 2131.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.472 | 0.005 | 0.003 | 0.0 | 0.003 | 0.002 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.002 | 0.489 | 5.868 |
| Threonine (g) | 1.342 | 0.01 | 0.01 | 0.0 | 0.006 | 0.045 | 0.0 | н/д | 0.004 | 0.003 | н/д | 0.004 | 1.423 | 17.076 |
| Isoleucine (g) | 1.795 | 0.01 | 0.005 | 0.0 | 0.003 | 0.019 | 0.0 | н/д | 0.003 | 0.004 | н/д | 0.006 | 1.845 | 22.14 |
| Leucine (g) | 3.251 | 0.015 | 0.01 | 0.0 | 0.009 | 0.024 | 0.0 | н/д | 0.006 | 0.006 | н/д | 0.009 | 3.33 | 39.96 |
| Lysine (g) | 2.419 | 0.015 | 0.01 | 0.0 | 0.012 | 0.024 | 0.0 | н/д | 0.006 | 0.003 | н/д | 0.005 | 2.494 | 29.928 |
| Methionine (g) | 0.51 | 0.005 | 0.003 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | 0.002 | 0.002 | н/д | 0.003 | 0.529 | 6.348 |
| Cystine (g) | 0.359 | 0.0 | 0.003 | 0.0 | 0.0 | 0.019 | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.001 | 0.385 | 4.62 |
| Phenylalanine (g) | 2.192 | 0.01 | 0.023 | 0.0 | 0.009 | 0.014 | 0.0 | н/д | 0.004 | 0.003 | н/д | 0.004 | 2.259 | 27.108 |
| Tyrosine (g) | 0.907 | 0.005 | 0.003 | 0.0 | 0.003 | 0.009 | 0.0 | н/д | 0.003 | 0.001 | н/д | 0.002 | 0.933 | 11.196 |
| Valine (g) | 2.344 | 0.015 | 0.01 | 0.0 | 0.006 | 0.017 | 0.0 | н/д | 0.004 | 0.004 | н/д | 0.006 | 2.406 | 28.872 |
| Arginine (g) | 1.928 | 0.01 | 0.008 | 0.0 | 0.03 | 0.021 | 0.0 | н/д | 0.005 | 0.01 | н/д | 0.015 | 2.026 | 24.312 |
| Histidine (g) | 0.964 | 0.005 | 0.003 | 0.0 | 0.003 | 0.009 | 0.0 | н/д | 0.003 | 0.002 | н/д | 0.003 | 0.991 | 11.892 |
| Alanine (g) | 1.72 | 0.01 | 0.01 | 0.0 | 0.006 | 0.026 | 0.0 | н/д | 0.004 | 0.002 | н/д | 0.003 | 1.781 | 21.372 |
| Aspartic acid (g) | 4.914 | 0.058 | 0.053 | 0.001 | 0.027 | 0.045 | 0.0 | н/д | 0.008 | 0.008 | н/д | 0.011 | 5.126 | 61.512 |
| Glutamic acid (g) | 5.859 | 0.044 | 0.048 | 0.001 | 0.078 | 0.088 | 0.059 | н/д | 0.016 | 0.012 | н/д | 0.019 | 6.223 | 74.676 |
| Glycine (g) | 1.512 | 0.01 | 0.008 | 0.0 | 0.009 | 0.012 | 0.0 | н/д | 0.005 | 0.003 | н/д | 0.005 | 1.563 | 18.756 |
| Proline (g) | 2.117 | 0.01 | 0.005 | 0.0 | 0.003 | 0.012 | 0.0 | н/д | 0.008 | 0.002 | н/д | 0.002 | 2.158 | 25.896 |
| Serine (g) | 2.23 | 0.01 | 0.013 | 0.0 | 0.006 | 0.012 | 0.0 | н/д | 0.004 | 0.003 | н/д | 0.004 | 2.282 | 27.384 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.321 | 0.019 | 0.015 | 0.0 | 0.012 | 0.009 | 4.377 | 0.0 | 0.005 | 0.001 | 0.006 | 0.001 | 4.767 | 57.204 |
| Phytosterols (mg) | н/д | 2.921 | 2.291 | 0.038 | 4.5 | н/д | н/д | н/д | н/д | 0.047 | 0.459 | 0.07 | 10.326 | 123.912 |
| Monounsaturated Fat (g) | 0.472 | 0.015 | 0.003 | 0.0 | 0.003 | 0.002 | 6.188 | 0.0 | 0.055 | 0.0 | 0.003 | 0.0 | 6.742 | 80.904 |
| Polyunsaturated (g) | 2.665 | 0.039 | 0.015 | 0.001 | 0.006 | 0.028 | 12.67 | 0.0 | 0.02 | 0.002 | 0.022 | 0.003 | 15.472 | 185.664 |