Рецепт Michigan Blueberry Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 slices homemade style white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		blueberries
93.73g 		sugar
29.17g 		bread
0.0g 		butter
9.46g 		cream
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.0 н/д 0.08 0.41 1.18 7.08
Total Fat (g) 0.31 0.0 н/д 7.67 7.4 15.38 92.28
Carbohydrates (g) 13.58 29.16 н/д 0.01 0.56 43.31 259.86
Ash (g) 0.22 0.0 н/д 0.2 0.09 0.51 3.06
Calories (kcal) 53.428 112.875 н/д 67.816 69.0 303.119 1818.714
Starch (g) 0.03 н/д н/д н/д н/д 0.03 0.18
Sucrose (g) 0.1 н/д н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) 4.57 н/д н/д н/д н/д 4.57 27.42
Fructose (g) 4.66 н/д н/д н/д н/д 4.66 27.96
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 78.93 0.01 н/д 1.5 11.54 91.98 551.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.34 29.14 н/д 0.01 0.02 38.5 231.0
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 н/д 0.0 0.0 2.2 13.2
Calcium (mg) 5.624 0.292 н/д 2.27 13.0 21.186 127.116
Iron (mg) 0.26 0.0 н/д 0.0 0.01 0.27 1.62
Magnesium (mg) 5.624 0.0 н/д 0.189 1.4 7.213 43.278
Phosphorus (mg) 11.248 0.0 н/д 2.27 12.4 25.918 155.508
Potassium (mg) 72.175 0.583 н/д 2.27 15.0 90.028 540.168
Sodium (mg) 0.937 0.0 н/д 54.48 7.6 63.017 378.102
Zinc (mg) 0.15 0.0 н/д 0.01 0.05 0.2 1.2
Copper (mg) 0.056 0.0 н/д 0.0 0.002 0.058 0.348
Manganese (mg) 0.319 0.0 н/д 0.0 0.0 0.319 1.914
Selenium (mcg) 0.1 0.2 н/д 0.1 0.1 0.5 3.0
Vitamin A, IU (IU) 50.616 0.0 н/д 236.364 294.0 580.98 3485.88
Retinol (mcg) 0.0 0.0 н/д 63.465 81.0 144.465 866.79
Vitamin A, RAE (mcg_RAE) 2.812 0.0 н/д 64.695 82.2 149.707 898.242
Beta Carotene (mcg) 29.995 0.0 н/д 14.944 14.4 59.339 356.034
Vitamin E (mg) 0.53 0.0 н/д 0.22 0.21 0.97 5.82
Vitamin D (IU) н/д н/д н/д 5.297 10.4 15.697 94.182
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.987 0.0 н/д 0.0 0.0 74.987 449.922
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.34 н/д н/д 0.0 н/д 0.34 2.04
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 н/д 0.03 0.18
Vitamin C (mg) 9.1 0.0 н/д 0.0 0.1 9.2 55.2
Thiamin (mg) 0.037 0.0 н/д 0.001 0.004 0.042 0.252
Riboflavin (mg) 0.037 0.006 н/д 0.003 0.022 0.068 0.408
Niacin (mg) 0.394 0.0 н/д 0.004 0.008 0.405 2.43
Pantothenic acid (mg) 0.112 0.0 н/д 0.01 0.052 0.175 1.05
Vitamin B-6 (mg) 0.047 0.0 н/д 0.0 0.006 0.053 0.318
Folate (mcg) 5.624 0.0 н/д 0.284 0.8 6.708 40.248
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.02 0.04 0.05 0.3
Choline (mg) 5.6 0.0 н/д 1.8 3.4 10.8 64.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 0.006 0.007 0.042
Threonine (g) 0.019 н/д н/д 0.004 0.018 0.041 0.246
Isoleucine (g) 0.019 н/д н/д 0.005 0.024 0.047 0.282
Leucine (g) 0.037 н/д н/д 0.008 0.04 0.085 0.51
Lysine (g) 0.009 н/д н/д 0.007 0.032 0.048 0.288
Methionine (g) 0.009 н/д н/д 0.002 0.01 0.021 0.126
Cystine (g) 0.009 н/д н/д 0.001 0.004 0.014 0.084
Phenylalanine (g) 0.028 н/д н/д 0.004 0.02 0.052 0.312
Tyrosine (g) 0.009 н/д н/д 0.004 0.02 0.033 0.198
Valine (g) 0.028 н/д н/д 0.006 0.028 0.062 0.372
Arginine (g) 0.037 н/д н/д 0.003 0.014 0.054 0.324
Histidine (g) 0.009 н/д н/д 0.002 0.012 0.023 0.138
Alanine (g) 0.028 н/д н/д 0.003 0.014 0.045 0.27
Aspartic acid (g) 0.056 н/д н/д 0.006 0.032 0.094 0.564
Glutamic acid (g) 0.084 н/д н/д 0.017 0.086 0.187 1.122
Glycine (g) 0.028 н/д н/д 0.002 0.008 0.038 0.228
Proline (g) 0.028 н/д н/д 0.008 0.04 0.076 0.456
Serine (g) 0.019 н/д н/д 0.005 0.022 0.045 0.27
Cholesterol (mg) 0.0 0.0 н/д 20.335 27.4 47.735 286.41
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.0 н/д 4.859 4.606 9.493 56.958
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.047 0.0 н/д 1.988 2.138 4.173 25.038
Polyunsaturated (g) 0.141 0.0 н/д 0.288 0.274 0.702 4.212