Рецепт Michigan Bean Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
56.7g 		great northern beans
113.4g 		salt
0.25g 		catsup
35.0g 		mustard
3.75g 		sugar
27.5g 		onion
2.59g 		Всего в порции Всего в рецепте
Protein (g) 11.02 24.79 0.0 0.61 0.16 0.03 0.02 36.64 439.68
Total Fat (g) 1.82 1.29 0.0 0.11 0.15 0.0 0.0 3.37 40.44
Carbohydrates (g) 0.54 70.73 0.0 8.8 0.2 26.97 0.2 107.44 1289.28
Ash (g) 2.02 4.46 0.25 1.28 0.14 0.12 0.01 8.27 99.24
Calories (kcal) 62.369 384.426 0.0 33.95 2.513 104.5 0.829 588.586 7063.032
Starch (g) н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.24
Sucrose (g) 0.16 н/д н/д 0.0 0.01 26.0 0.02 26.19 314.28
Glucose (dextrose) (g) 0.42 н/д н/д 4.11 0.02 0.37 0.06 4.98 59.76
Fructose (g) 0.01 н/д н/д 3.25 0.01 0.31 0.05 3.62 43.44
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.61 0.0 0.0 0.0 0.61 7.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.31 12.13 0.0 24.2 3.1 0.37 2.36 83.47 1001.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 2.56 0.0 7.97 0.03 26.68 0.13 37.96 455.52
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 22.9 0.0 0.1 0.1 0.0 0.0 23.2 278.4
Calcium (mg) 3.402 198.45 0.06 6.3 2.175 22.825 0.518 233.73 2804.76
Iron (mg) 0.49 6.2 0.0 0.18 0.06 0.2 0.01 7.13 85.56
Magnesium (mg) 11.907 214.326 0.003 6.65 1.838 2.475 0.233 237.431 2849.172
Phosphorus (mg) 171.798 506.898 0.0 11.55 3.975 1.1 0.699 696.021 8352.252
Potassium (mg) 196.746 1572.858 0.02 133.7 5.175 36.575 3.082 1948.156 23377.872
Sodium (mg) 622.557 15.876 96.895 389.9 42.563 7.7 0.207 1175.698 14108.376
Zinc (mg) 1.12 2.62 0.0 0.09 0.02 0.01 0.0 3.87 46.44
Copper (mg) 0.079 0.953 0.0 0.063 0.003 0.014 0.002 1.114 13.368
Manganese (mg) 0.017 1.61 0.0 0.046 0.016 0.017 0.002 1.707 20.484
Selenium (mcg) 19.6 14.6 0.0 0.1 1.2 0.3 0.0 35.9 430.8
Vitamin A, IU (IU) 24.948 0.0 0.0 326.55 2.663 0.0 0.026 354.186 4250.232
Retinol (mcg) 7.371 0.0 0.0 0.0 0.0 0.0 н/д 7.371 88.452
Vitamin A, RAE (mcg_RAE) 7.371 0.0 0.0 16.45 0.15 0.0 0.0 23.971 287.652
Beta Carotene (mcg) 0.0 0.0 0.0 196.0 1.088 0.0 0.026 197.113 2365.356
Vitamin E (mg) 0.15 0.25 0.0 0.51 0.01 0.0 0.0 0.92 11.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5848.15 0.0 0.0 0.0 5848.15 70177.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.675 0.0 0.155 0.83 9.96
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 н/д н/д 0.05 0.08 н/д 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.0 0.0 5.3 0.1 0.0 0.1 11.5 138.0
Thiamin (mg) 0.301 0.737 0.0 0.004 0.013 0.0 0.001 1.055 12.66
Riboflavin (mg) 0.119 0.272 0.0 0.046 0.001 0.0 0.001 0.438 5.256
Niacin (mg) 3.901 2.223 0.0 0.501 0.02 0.03 0.003 6.677 80.124
Pantothenic acid (mg) 0.448 1.247 0.0 0.018 0.011 0.036 0.003 1.762 21.144
Vitamin B-6 (mg) 0.266 0.51 0.0 0.053 0.002 0.011 0.003 0.846 10.152
Folate (mcg) 0.567 546.588 0.0 3.5 0.263 0.275 0.596 551.788 6621.456
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 н/д 0.23 2.76
Choline (mg) 42.6 н/д 0.0 4.4 0.8 0.6 0.1 48.6 583.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.102 0.295 0.0 0.007 0.0 н/д 0.0 0.405 4.86
Threonine (g) 0.493 1.043 0.0 0.021 0.006 н/д 0.001 1.564 18.768
Isoleucine (g) 0.499 1.1 0.0 0.018 0.006 н/д 0.0 1.622 19.464
Leucine (g) 0.885 1.985 0.0 0.028 0.011 н/д 0.001 2.909 34.908
Lysine (g) 0.93 1.701 0.0 0.028 0.01 н/д 0.001 2.67 32.04
Methionine (g) 0.266 0.374 0.0 0.007 0.003 н/д 0.0 0.651 7.812
Cystine (g) 0.125 0.272 0.0 0.007 0.003 н/д 0.0 0.407 4.884
Phenylalanine (g) 0.442 1.338 0.0 0.021 0.006 н/д 0.001 1.808 21.696
Tyrosine (g) 0.357 0.703 0.0 0.014 0.005 н/д 0.0 1.08 12.96
Valine (g) 0.556 1.293 0.0 0.021 0.008 н/д 0.001 1.877 22.524
Arginine (g) 0.703 1.531 0.0 0.018 0.01 н/д 0.003 2.264 27.168
Histidine (g) 0.482 0.692 0.0 0.014 0.005 н/д 0.0 1.192 14.304
Alanine (g) 0.652 1.043 0.0 0.032 0.006 н/д 0.001 1.734 20.808
Aspartic acid (g) 0.964 2.994 0.0 0.123 0.015 н/д 0.002 4.097 49.164
Glutamic acid (g) 1.576 3.776 0.0 0.385 0.028 н/д 0.005 5.77 69.24
Glycine (g) 0.578 0.964 0.0 0.018 0.009 н/д 0.001 1.569 18.828
Proline (g) 0.471 1.055 0.0 0.021 0.014 н/д 0.001 1.561 18.732
Serine (g) 0.431 1.349 0.0 0.025 0.008 н/д 0.001 1.813 21.756
Cholesterol (mg) 30.051 0.0 0.0 0.0 0.0 0.0 0.0 30.051 360.612
Trans Fat (g) 0.011 н/д н/д н/д 0.0 н/д н/д 0.012 0.144
Saturated Fat (g) 0.527 0.408 0.0 0.014 0.009 0.0 н/д 0.959 11.508
Phytosterols (mg) н/д н/д 0.0 2.45 н/д н/д н/д 2.45 29.4
Monounsaturated Fat (g) 0.72 0.057 0.0 0.018 0.099 0.0 н/д 0.893 10.716
Polyunsaturated (g) 0.227 0.544 0.0 0.046 0.036 0.0 н/д 0.852 10.224