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Add a photoПорций: 8
Ингредиенты
- 2 c. Old fashioned oats
- 4 c. Lowfat milk
- 1/2 tsp Almond flavoring
- 1/4 c. Brown sugar
- 1/2 c. Sliced almonds
- 1/2 c. Dry cherries
- 1 lrg Apple, unpeeled and grated
Инструкции
- 1.Preheat oven to 400. 2.Coat 3-quart. casserole or possibly baking pan with cooking spray. 3.In mixing bowl, combine all ingredients. 4.Transfer to baking dish. Sprinkle top with additional almonds. 5.Bake uncovered for 45 mintues. Serve warm.
- Variation: Omit almonds, almond flavoring and cherries. Add in 1 Tbsp. cinnamon, 1/2 c. raisins and 1/2 c. peanuts, minced.
- Notes:Seasonal Menus and Recipes from The Parish House Inn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 8 servings | |
| Calories 260 | |
| Calories from Fat 43 | 17% |
| Total Fat 5.07g | 6% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 57mg | 2% |
| Potassium 420mg | 12% |
| Total Carbs 43.91g | 12% |
| Dietary Fiber 5.2g | 17% |
| Sugars 16.73g | 11% |
| Protein 11.34g | 18% |
