Рецепт Michigan Baked Oatmeal - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oats
39.0g |
milk
122.0g |
sugar
6.88g |
almonds
2.3g |
cherries
7.94g |
apple
25.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.59 | 4.11 | 0.01 | 0.49 | 0.08 | 0.07 | 11.34 | 90.72 |
| Total Fat (g) | 2.69 | 1.18 | 0.0 | 1.14 | 0.02 | 0.04 | 5.07 | 40.56 |
| Carbohydrates (g) | 25.85 | 6.09 | 6.74 | 0.5 | 1.27 | 3.46 | 43.91 | 351.28 |
| Ash (g) | 0.67 | 0.92 | 0.03 | 0.07 | 0.04 | 0.05 | 1.77 | 14.16 |
| Calories (kcal) | 151.71 | 51.24 | 26.125 | 13.225 | 4.999 | 13.046 | 260.345 | 2082.76 |
| Starch (g) | н/д | н/д | н/д | 0.02 | 0.0 | 0.01 | 0.03 | 0.24 |
| Sucrose (g) | н/д | 0.0 | 6.5 | 0.08 | 0.01 | 0.52 | 7.12 | 56.96 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.09 | 0.0 | 0.52 | 0.61 | 1.23 | 9.84 |
| Fructose (g) | н/д | 0.0 | 0.08 | 0.0 | 0.43 | 1.48 | 1.98 | 15.84 |
| Lactose (g) | н/д | 6.34 | 0.0 | 0.0 | 0.0 | 0.0 | 6.34 | 50.72 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.21 | 109.7 | 0.09 | 0.11 | 6.53 | 21.46 | 141.1 | 1128.8 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 6.34 | 6.67 | 0.09 | 1.02 | 2.61 | 16.73 | 133.84 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.4 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 5.2 | 41.6 |
| Calcium (mg) | 21.06 | 145.18 | 5.706 | 6.072 | 1.032 | 1.505 | 180.555 | 1444.44 |
| Iron (mg) | 1.84 | 0.04 | 0.05 | 0.09 | 0.03 | 0.03 | 2.07 | 16.56 |
| Magnesium (mg) | 69.03 | 13.42 | 0.619 | 6.164 | 0.873 | 1.254 | 91.36 | 730.88 |
| Phosphorus (mg) | 203.97 | 115.9 | 0.275 | 11.132 | 1.666 | 2.76 | 335.703 | 2685.624 |
| Potassium (mg) | 167.31 | 183.0 | 9.144 | 16.215 | 17.616 | 26.844 | 420.128 | 3361.024 |
| Sodium (mg) | 0.78 | 53.68 | 1.925 | 0.023 | 0.0 | 0.251 | 56.659 | 453.272 |
| Zinc (mg) | 1.55 | 0.51 | 0.0 | 0.07 | 0.01 | 0.01 | 2.15 | 17.2 |
| Copper (mg) | 0.246 | 0.012 | 0.003 | 0.023 | 0.005 | 0.008 | 0.297 | 2.376 |
| Manganese (mg) | 1.919 | 0.0 | 0.004 | 0.053 | 0.006 | 0.01 | 1.991 | 15.928 |
| Selenium (mcg) | н/д | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 33.6 |
| Vitamin A, IU (IU) | 0.0 | 239.12 | 0.0 | 0.023 | 5.078 | 13.547 | 257.769 | 2062.152 |
| Retinol (mcg) | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 566.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 70.76 | 0.0 | 0.0 | 0.238 | 0.753 | 71.751 | 574.008 |
| Beta Carotene (mcg) | н/д | 2.44 | 0.0 | 0.023 | 3.015 | 6.774 | 12.252 | 98.016 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.6 | 0.01 | 0.05 | 0.67 | 5.36 |
| Vitamin D (IU) | н/д | 63.44 | н/д | н/д | н/д | н/д | 63.44 | 507.52 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.023 | 6.745 | 7.275 | 14.043 | 112.344 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 1.7 | 13.6 |
| Thiamin (mg) | 0.296 | 0.024 | 0.0 | 0.005 | 0.002 | 0.005 | 0.333 | 2.664 |
| Riboflavin (mg) | 0.055 | 0.232 | 0.0 | 0.023 | 0.002 | 0.008 | 0.32 | 2.56 |
| Niacin (mg) | 0.374 | 0.11 | 0.008 | 0.078 | 0.012 | 0.023 | 0.604 | 4.832 |
| Pantothenic acid (mg) | 0.527 | 0.439 | 0.009 | 0.011 | 0.016 | 0.015 | 1.016 | 8.128 |
| Vitamin B-6 (mg) | 0.047 | 0.049 | 0.003 | 0.003 | 0.004 | 0.01 | 0.116 | 0.928 |
| Folate (mcg) | 21.84 | 6.1 | 0.069 | 1.15 | 0.317 | 0.753 | 30.229 | 241.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 4.32 |
| Choline (mg) | н/д | 21.6 | 0.2 | 1.2 | 0.5 | 0.9 | 24.3 | 194.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.09 | 0.049 | н/д | 0.005 | 0.001 | 0.0 | 0.144 | 1.152 |
| Threonine (g) | 0.226 | 0.11 | н/д | 0.014 | 0.002 | 0.003 | 0.354 | 2.832 |
| Isoleucine (g) | 0.269 | 0.232 | н/д | 0.016 | 0.002 | 0.003 | 0.521 | 4.168 |
| Leucine (g) | 0.499 | 0.464 | н/д | 0.034 | 0.002 | 0.003 | 1.002 | 8.016 |
| Lysine (g) | 0.273 | 0.354 | н/д | 0.013 | 0.002 | 0.003 | 0.645 | 5.16 |
| Methionine (g) | 0.121 | 0.098 | н/д | 0.003 | 0.001 | 0.0 | 0.223 | 1.784 |
| Cystine (g) | 0.16 | 0.146 | н/д | 0.004 | 0.001 | 0.0 | 0.311 | 2.488 |
| Phenylalanine (g) | 0.351 | 0.207 | н/д | 0.026 | 0.002 | 0.003 | 0.588 | 4.704 |
| Tyrosine (g) | 0.222 | 0.171 | н/д | 0.01 | 0.001 | 0.0 | 0.404 | 3.232 |
| Valine (g) | 0.367 | 0.268 | н/д | 0.019 | 0.002 | 0.003 | 0.658 | 5.264 |
| Arginine (g) | 0.464 | 0.122 | н/д | 0.056 | 0.002 | 0.003 | 0.647 | 5.176 |
| Histidine (g) | 0.16 | 0.098 | н/д | 0.013 | 0.002 | 0.003 | 0.274 | 2.192 |
| Alanine (g) | 0.343 | 0.134 | н/д | 0.024 | 0.002 | 0.003 | 0.506 | 4.048 |
| Aspartic acid (g) | 0.566 | 0.378 | н/д | 0.067 | 0.045 | 0.018 | 1.073 | 8.584 |
| Glutamic acid (g) | 1.447 | 0.952 | н/д | 0.157 | 0.006 | 0.008 | 2.569 | 20.552 |
| Glycine (g) | 0.328 | 0.073 | н/д | 0.034 | 0.002 | 0.003 | 0.439 | 3.512 |
| Proline (g) | 0.363 | 0.439 | н/д | 0.024 | 0.003 | 0.003 | 0.831 | 6.648 |
| Serine (g) | 0.293 | 0.256 | н/д | 0.022 | 0.002 | 0.003 | 0.575 | 4.6 |
| Cholesterol (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 48.8 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.476 | 0.769 | 0.0 | 0.086 | 0.003 | 0.008 | 1.341 | 10.728 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.952 | 3.011 | 3.963 | 31.704 |
| Monounsaturated Fat (g) | 0.85 | 0.342 | 0.0 | 0.71 | 0.004 | 0.003 | 1.909 | 15.272 |
| Polyunsaturated (g) | 0.991 | 0.049 | 0.0 | 0.278 | 0.004 | 0.013 | 1.334 | 10.672 |