Рецепт Michelle's Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 56.7g	bread 13.5g	egg 5.5g	egg 5.5g	cheddar cheese 14.13g	onion 7.87g	mushrooms 16.5g	peppers 5.09g	Всего в порции	Всего в рецепте
Protein (g)	9.85	1.8	0.69	0.69	3.52	0.09	0.31	0.04	16.99	135.92
Total Fat (g)	9.68	0.72	0.55	0.55	4.68	0.01	0.05	0.01	16.23	129.84
Carbohydrates (g)	0.0	9.72	0.04	0.04	0.18	0.74	0.84	0.24	11.79	94.32
Ash (g)	0.49	0.39	0.05	0.05	0.56	0.03	0.28	0.02	1.85	14.8
Calories (kcal)	129.273	53.325	7.865	7.865	56.924	3.15	4.125	1.018	263.545	2108.36
Starch (g)	н/д	8.05	н/д	н/д	н/д	0.0	н/д	0.0	8.05	64.4
Sucrose (g)	н/д	0.0	0.01	0.01	0.03	0.08	н/д	0.01	0.13	1.04
Glucose (dextrose) (g)	н/д	0.25	0.01	0.01	н/д	0.16	н/д	0.06	0.48	3.84
Fructose (g)	н/д	0.33	0.01	0.01	н/д	0.1	н/д	0.06	0.5	4.0
Lactose (g)	н/д	0.0	0.01	0.01	0.03	0.0	н/д	0.0	0.04	0.32
Maltose (g)	н/д	0.26	0.01	0.01	0.02	0.0	н/д	0.0	0.29	2.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	0.88	4.17	4.17	5.19	7.02	15.03	4.78	78.55	628.4
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.84	0.04	0.04	0.07	0.33	0.32	0.12	1.77	14.16
Galactose (g)	н/д	0.0	0.01	0.01	н/д	0.0	н/д	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.1	0.4	0.1	1.2	9.6
Calcium (mg)	3.969	24.705	2.915	2.915	101.841	1.811	1.815	0.509	140.481	1123.848
Iron (mg)	0.96	0.65	0.1	0.1	0.1	0.02	0.13	0.02	2.07	16.56
Magnesium (mg)	9.639	5.805	0.66	0.66	3.955	0.787	2.475	0.509	24.49	195.92
Phosphorus (mg)	69.172	22.275	10.505	10.505	72.32	2.284	10.89	1.018	198.969	1591.752
Potassium (mg)	139.479	26.46	7.37	7.37	13.843	11.497	21.285	8.91	236.213	1889.704
Sodium (mg)	32.318	98.82	7.7	7.7	87.716	0.315	70.125	0.153	304.847	2438.776
Zinc (mg)	2.04	0.2	0.06	0.06	0.44	0.01	0.12	0.01	2.93	23.44
Copper (mg)	0.034	0.035	0.006	0.006	0.004	0.003	0.04	0.004	0.131	1.048
Manganese (mg)	0.011	0.124	0.002	0.002	0.001	0.01	0.015	0.006	0.173	1.384
Selenium (mcg)	6.9	3.4	1.7	1.7	2.0	0.0	0.7	0.0	16.4	131.2
Vitamin A, IU (IU)	0.0	0.0	26.785	26.785	141.533	0.157	0.0	18.837	214.097	1712.776
Retinol (mcg)	0.0	0.0	7.645	7.645	36.443	0.0	0.0	0.0	51.733	413.864
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.7	7.7	37.431	0.0	0.0	0.916	53.748	429.984
Beta Carotene (mcg)	н/д	0.0	0.55	0.55	12.006	0.079	0.0	10.59	23.775	190.2
Vitamin E (mg)	н/д	0.01	0.05	0.05	0.04	0.0	0.0	0.02	0.18	1.44
Vitamin D (IU)	н/д	н/д	1.925	1.925	1.695	н/д	3.465	н/д	9.01	72.08
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	18.205	18.205	0.0	0.315	0.0	17.361	54.086	432.688
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.1	0.03	0.03	0.0	0.0	н/д	0.0	0.16	1.28
Tocopherol, delta (mg)	н/д	0.02	0.0	0.0	0.0	0.0	н/д	0.0	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.6	0.0	4.1	4.7	37.6
Thiamin (mg)	0.034	0.131	0.004	0.004	0.004	0.004	0.015	0.003	0.199	1.592
Riboflavin (mg)	0.13	0.054	0.026	0.026	0.054	0.002	0.003	0.002	0.298	2.384
Niacin (mg)	2.387	0.895	0.004	0.004	0.011	0.009	0.262	0.024	3.597	28.776
Pantothenic acid (mg)	0.204	0.074	0.079	0.079	0.058	0.009	0.134	0.005	0.643	5.144
Vitamin B-6 (mg)	0.136	0.016	0.008	0.008	0.01	0.009	0.01	0.011	0.208	1.664
Folate (mcg)	3.969	14.445	2.585	2.585	2.543	1.496	1.98	0.509	30.112	240.896
Vitamin B-12 (mcg)	1.08	0.05	0.07	0.07	0.12	0.0	0.0	0.0	1.39	11.12
Choline (mg)	н/д	2.0	13.8	13.8	2.3	0.5	3.3	0.3	36.0	288.0
Folic acid (mcg)	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	11.07	88.56
Tryptophan (g)	н/д	0.022	0.009	0.009	0.045	0.001	0.003	0.001	0.09	0.72
Threonine (g)	н/д	0.058	0.031	0.031	0.126	0.002	0.012	0.002	0.261	2.088
Isoleucine (g)	н/д	0.073	0.037	0.037	0.219	0.001	0.008	0.001	0.376	3.008
Leucine (g)	н/д	0.13	0.06	0.06	0.338	0.002	0.012	0.002	0.603	4.824
Lysine (g)	н/д	0.058	0.05	0.05	0.292	0.003	0.012	0.002	0.467	3.736
Methionine (g)	н/д	0.031	0.021	0.021	0.092	0.0	0.003	0.001	0.168	1.344
Cystine (g)	н/д	0.038	0.015	0.015	0.018	0.0	0.002	0.001	0.088	0.704
Phenylalanine (g)	н/д	0.089	0.037	0.037	0.185	0.002	0.008	0.005	0.364	2.912
Tyrosine (g)	н/д	0.054	0.028	0.028	0.17	0.001	0.005	0.001	0.285	2.28
Valine (g)	н/д	0.081	0.047	0.047	0.234	0.002	0.023	0.002	0.437	3.496
Arginine (g)	н/д	0.074	0.045	0.045	0.133	0.008	0.008	0.002	0.315	2.52
Histidine (g)	н/д	0.041	0.017	0.017	0.123	0.001	0.005	0.001	0.204	1.632
Alanine (g)	н/д	0.065	0.041	0.041	0.099	0.002	0.02	0.002	0.268	2.144
Aspartic acid (g)	н/д	0.104	0.073	0.073	0.226	0.007	0.02	0.011	0.514	4.112
Glutamic acid (g)	н/д	0.556	0.092	0.092	0.86	0.02	0.035	0.01	1.666	13.328
Glycine (g)	н/д	0.066	0.024	0.024	0.061	0.002	0.01	0.002	0.188	1.504
Proline (g)	н/д	0.185	0.028	0.028	0.397	0.001	0.008	0.001	0.648	5.184
Serine (g)	н/д	0.089	0.053	0.053	0.206	0.002	0.01	0.003	0.416	3.328
Cholesterol (mg)	39.122	0.0	23.265	23.265	14.831	0.0	0.0	0.0	100.483	803.864
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.861	0.162	0.171	0.171	2.979	0.003	0.005	0.003	7.354	58.832
Phytosterols (mg)	н/д	1.08	н/д	н/д	н/д	1.181	н/д	0.458	2.719	21.752
Monounsaturated Fat (g)	4.201	0.138	0.21	0.21	1.326	0.001	0.002	0.001	6.087	48.696
Polyunsaturated (g)	0.403	0.278	0.075	0.075	0.133	0.002	0.02	0.003	0.987	7.896