Рецепт Michelle's Favorite Potato Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
4.73g |
onions
67.5g |
potatoes
159.75g |
milk
122.0g |
chicken stock salt
160.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.74 | 3.23 | 4.11 | 3.2 | 11.32 | 67.92 |
| Total Fat (g) | 3.84 | 0.07 | 0.14 | 1.18 | 0.96 | 6.19 | 37.14 |
| Carbohydrates (g) | 0.0 | 6.3 | 27.91 | 6.09 | 1.92 | 42.22 | 253.32 |
| Ash (g) | 0.1 | 0.24 | 1.73 | 0.92 | 0.32 | 3.3 | 19.8 |
| Calories (kcal) | 33.938 | 27.0 | 123.008 | 51.24 | 25.6 | 260.786 | 1564.716 |
| Starch (g) | н/д | 0.0 | 24.67 | н/д | н/д | 24.67 | 148.02 |
| Sucrose (g) | н/д | 0.67 | 0.27 | 0.0 | н/д | 0.94 | 5.64 |
| Glucose (dextrose) (g) | н/д | 1.33 | 0.53 | 0.0 | н/д | 1.86 | 11.16 |
| Fructose (g) | н/д | 0.87 | 0.43 | 0.0 | н/д | 1.3 | 7.8 |
| Lactose (g) | н/д | 0.0 | 0.0 | 6.34 | н/д | 6.34 | 38.04 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 60.15 | 126.75 | 109.7 | 153.6 | 450.95 | 2705.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.86 | 1.25 | 6.34 | 0.21 | 10.66 | 63.96 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 3.5 | 0.0 | 0.0 | 4.7 | 28.2 |
| Calcium (mg) | 1.136 | 15.525 | 19.17 | 145.18 | 6.4 | 187.411 | 1124.466 |
| Iron (mg) | 0.0 | 0.14 | 1.25 | 0.04 | 0.34 | 1.76 | 10.56 |
| Magnesium (mg) | 0.095 | 6.75 | 36.743 | 13.42 | 1.6 | 58.607 | 351.642 |
| Phosphorus (mg) | 1.136 | 19.575 | 91.058 | 115.9 | 48.0 | 275.669 | 1654.014 |
| Potassium (mg) | 1.136 | 98.55 | 672.548 | 183.0 | 137.6 | 1092.834 | 6557.004 |
| Sodium (mg) | 27.264 | 2.7 | 9.585 | 53.68 | 48.0 | 141.229 | 847.374 |
| Zinc (mg) | 0.0 | 0.11 | 0.46 | 0.51 | 0.16 | 1.25 | 7.5 |
| Copper (mg) | 0.0 | 0.027 | 0.176 | 0.012 | 0.08 | 0.295 | 1.77 |
| Manganese (mg) | 0.0 | 0.088 | 0.24 | 0.0 | н/д | 0.327 | 1.962 |
| Selenium (mcg) | 0.0 | 0.3 | 0.5 | 4.0 | 0.0 | 4.9 | 29.4 |
| Vitamin A, IU (IU) | 118.286 | 1.35 | 3.195 | 239.12 | 0.0 | 361.951 | 2171.706 |
| Retinol (mcg) | 31.761 | 0.0 | 0.0 | 70.76 | 0.0 | 102.521 | 615.126 |
| Vitamin A, RAE (mcg_RAE) | 32.376 | 0.0 | 0.0 | 70.76 | 0.0 | 103.136 | 618.816 |
| Beta Carotene (mcg) | 7.479 | 0.675 | 1.598 | 2.44 | 0.0 | 12.191 | 73.146 |
| Vitamin E (mg) | 0.11 | 0.01 | 0.02 | 0.01 | 0.0 | 0.15 | 0.9 |
| Vitamin D (IU) | 2.651 | н/д | н/д | 63.44 | н/д | 66.091 | 396.546 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.7 | 12.78 | 0.0 | 0.0 | 15.48 | 92.88 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.0 | 31.5 | 0.0 | 0.0 | 36.5 | 219.0 |
| Thiamin (mg) | 0.0 | 0.034 | 0.128 | 0.024 | 0.0 | 0.186 | 1.116 |
| Riboflavin (mg) | 0.001 | 0.02 | 0.048 | 0.232 | 0.048 | 0.349 | 2.094 |
| Niacin (mg) | 0.002 | 0.081 | 1.677 | 0.11 | 2.192 | 4.062 | 24.372 |
| Pantothenic acid (mg) | 0.005 | 0.081 | 0.479 | 0.439 | н/д | 1.005 | 6.03 |
| Vitamin B-6 (mg) | 0.0 | 0.081 | 0.479 | 0.049 | 0.016 | 0.625 | 3.75 |
| Folate (mcg) | 0.142 | 12.825 | 25.56 | 6.1 | 0.0 | 44.627 | 267.762 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.54 | 0.16 | 0.7 | 4.2 |
| Choline (mg) | 0.9 | 4.1 | 19.3 | 21.6 | 5.0 | 50.9 | 305.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.007 | 0.048 | 0.049 | н/д | 0.104 | 0.624 |
| Threonine (g) | 0.002 | 0.014 | 0.128 | 0.11 | н/д | 0.253 | 1.518 |
| Isoleucine (g) | 0.002 | 0.007 | 0.128 | 0.232 | н/д | 0.369 | 2.214 |
| Leucine (g) | 0.004 | 0.02 | 0.192 | 0.464 | н/д | 0.679 | 4.074 |
| Lysine (g) | 0.003 | 0.027 | 0.208 | 0.354 | н/д | 0.592 | 3.552 |
| Methionine (g) | 0.001 | 0.0 | 0.048 | 0.098 | н/д | 0.146 | 0.876 |
| Cystine (g) | 0.0 | 0.0 | 0.048 | 0.146 | н/д | 0.195 | 1.17 |
| Phenylalanine (g) | 0.002 | 0.02 | 0.144 | 0.207 | н/д | 0.373 | 2.238 |
| Tyrosine (g) | 0.002 | 0.007 | 0.128 | 0.171 | н/д | 0.307 | 1.842 |
| Valine (g) | 0.003 | 0.014 | 0.192 | 0.268 | н/д | 0.476 | 2.856 |
| Arginine (g) | 0.001 | 0.068 | 0.16 | 0.122 | н/д | 0.351 | 2.106 |
| Histidine (g) | 0.001 | 0.007 | 0.08 | 0.098 | н/д | 0.185 | 1.11 |
| Alanine (g) | 0.001 | 0.014 | 0.096 | 0.134 | н/д | 0.245 | 1.47 |
| Aspartic acid (g) | 0.003 | 0.061 | 0.815 | 0.378 | н/д | 1.257 | 7.542 |
| Glutamic acid (g) | 0.009 | 0.176 | 0.559 | 0.952 | н/д | 1.695 | 10.17 |
| Glycine (g) | 0.001 | 0.02 | 0.096 | 0.073 | н/д | 0.19 | 1.14 |
| Proline (g) | 0.004 | 0.007 | 0.112 | 0.439 | н/д | 0.562 | 3.372 |
| Serine (g) | 0.002 | 0.014 | 0.144 | 0.256 | н/д | 0.416 | 2.496 |
| Cholesterol (mg) | 10.177 | 0.0 | 0.0 | 6.1 | 0.0 | 16.277 | 97.662 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.432 | 0.027 | 0.048 | 0.769 | 0.288 | 3.563 | 21.378 |
| Phytosterols (mg) | н/д | 10.125 | 7.988 | н/д | н/д | 18.113 | 108.678 |
| Monounsaturated Fat (g) | 0.995 | 0.007 | 0.0 | 0.342 | 0.432 | 1.775 | 10.65 |
| Polyunsaturated (g) | 0.144 | 0.014 | 0.064 | 0.049 | 0.208 | 0.478 | 2.868 |