Рецепт Michele's Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
0.5g 		cumin
0.53g 		sugar
0.53g 		yogurt
61.25g 		cucumbers
24.27g 		cabbage salt
150.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.09 0.0 2.13 0.14 1.91 4.36 17.44
Total Fat (g) 0.13 0.12 0.0 1.99 0.04 0.09 2.36 9.44
Carbohydrates (g) 0.21 0.23 0.52 2.85 0.52 8.27 12.61 50.44
Ash (g) 0.05 0.04 0.0 0.44 0.09 0.89 1.5 6.0
Calories (kcal) 1.96 1.969 2.032 37.363 2.913 34.5 80.736 322.944
Starch (g) н/д н/д н/д н/д 0.02 0.0 0.02 0.08
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.15 2.43 2.58 10.32
Fructose (g) н/д н/д н/д н/д 0.18 1.74 1.92 7.68
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.04 0.0 53.84 23.48 138.86 216.25 865.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.52 2.85 0.33 4.19 7.91 31.64
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.2 2.9 3.1 12.4
Calcium (mg) 8.835 4.888 0.005 74.113 3.398 72.0 163.239 652.956
Iron (mg) 0.22 0.35 0.0 0.03 0.05 0.26 0.91 3.64
Magnesium (mg) 2.2 1.922 0.0 7.35 2.913 22.5 36.884 147.536
Phosphorus (mg) 2.735 2.62 0.0 58.188 5.097 49.5 118.139 472.556
Potassium (mg) 7.0 9.387 0.011 94.938 33.011 294.0 438.346 1753.384
Sodium (mg) 0.8 0.882 0.0 28.175 0.485 12.0 42.342 169.368
Zinc (mg) 0.03 0.03 0.0 0.36 0.04 0.3 0.76 3.04
Copper (mg) 0.007 0.005 0.0 0.006 0.017 0.03 0.065 0.26
Manganese (mg) 0.038 0.017 0.0 0.0 0.017 0.315 0.387 1.548
Selenium (mcg) 0.1 0.0 0.0 1.3 0.0 0.9 2.4 9.6
Vitamin A, IU (IU) 0.26 6.668 0.0 60.638 17.476 120.0 205.041 820.164
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.015 0.336 0.0 16.538 0.971 6.0 23.859 95.436
Beta Carotene (mcg) 0.155 4.001 0.0 3.063 7.524 72.0 86.742 346.968
Vitamin E (mg) 0.01 0.02 0.0 0.04 0.01 0.21 0.28 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.352 0.0 0.0 3.884 40.5 46.736 186.944
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.3 0.8 56.3 57.5 230.0
Thiamin (mg) 0.002 0.003 0.0 0.018 0.007 0.09 0.121 0.484
Riboflavin (mg) 0.001 0.002 0.0 0.086 0.007 0.06 0.156 0.624
Niacin (mg) 0.015 0.024 0.0 0.049 0.01 0.375 0.473 1.892
Pantothenic acid (mg) н/д н/д 0.0 0.239 0.058 0.255 0.552 2.208
Vitamin B-6 (mg) 0.004 0.002 0.0 0.018 0.012 0.165 0.202 0.808
Folate (mcg) 0.05 0.053 0.0 4.288 3.398 45.0 52.788 211.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 0.23 0.92
Choline (mg) 0.1 0.1 0.0 9.3 1.4 30.5 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.012 0.002 0.015 0.03 0.12
Threonine (g) н/д н/д н/д 0.086 0.002 0.06 0.148 0.592
Isoleucine (g) н/д н/д н/д 0.116 0.002 0.045 0.164 0.656
Leucine (g) н/д н/д н/д 0.214 0.007 0.06 0.282 1.128
Lysine (g) н/д н/д н/д 0.19 0.007 0.06 0.257 1.028
Methionine (g) н/д н/д н/д 0.061 0.002 0.015 0.079 0.316
Cystine (g) н/д н/д н/д 0.018 0.002 0.015 0.036 0.144
Phenylalanine (g) н/д н/д н/д 0.116 0.007 0.045 0.169 0.676
Tyrosine (g) н/д н/д н/д 0.11 0.0 0.03 0.14 0.56
Valine (g) н/д н/д н/д 0.178 0.002 0.06 0.24 0.96
Arginine (g) н/д н/д н/д 0.061 0.007 0.105 0.174 0.696
Histidine (g) н/д н/д н/д 0.055 0.0 0.03 0.085 0.34
Alanine (g) н/д н/д н/д 0.092 0.007 0.06 0.159 0.636
Aspartic acid (g) н/д н/д н/д 0.172 0.01 0.18 0.361 1.444
Glutamic acid (g) н/д н/д н/д 0.417 0.049 0.435 0.9 3.6
Glycine (g) н/д н/д н/д 0.049 0.007 0.045 0.101 0.404
Proline (g) н/д н/д н/д 0.251 0.002 0.075 0.329 1.316
Serine (g) н/д н/д н/д 0.135 0.007 0.075 0.217 0.868
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 7.963 31.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.008 0.0 1.286 0.002 0.0 1.308 5.232
Phytosterols (mg) 0.3 0.357 н/д н/д н/д 15.0 15.657 62.628
Monounsaturated Fat (g) 0.08 0.074 0.0 0.545 0.0 0.03 0.728 2.912
Polyunsaturated (g) 0.019 0.017 0.0 0.055 0.0 0.03 0.121 0.484