Рецепт Michele's Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	celery 0.5g	cumin 0.53g	sugar 0.53g	yogurt 61.25g	cucumbers 24.27g	cabbage salt 150.0g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.09	0.0	2.13	0.14	1.91	4.36	17.44
Total Fat (g)	0.13	0.12	0.0	1.99	0.04	0.09	2.36	9.44
Carbohydrates (g)	0.21	0.23	0.52	2.85	0.52	8.27	12.61	50.44
Ash (g)	0.05	0.04	0.0	0.44	0.09	0.89	1.5	6.0
Calories (kcal)	1.96	1.969	2.032	37.363	2.913	34.5	80.736	322.944
Starch (g)	н/д	н/д	н/д	н/д	0.02	0.0	0.02	0.08
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.15	2.43	2.58	10.32
Fructose (g)	н/д	н/д	н/д	н/д	0.18	1.74	1.92	7.68
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	0.04	0.0	53.84	23.48	138.86	216.25	865.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.52	2.85	0.33	4.19	7.91	31.64
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.2	2.9	3.1	12.4
Calcium (mg)	8.835	4.888	0.005	74.113	3.398	72.0	163.239	652.956
Iron (mg)	0.22	0.35	0.0	0.03	0.05	0.26	0.91	3.64
Magnesium (mg)	2.2	1.922	0.0	7.35	2.913	22.5	36.884	147.536
Phosphorus (mg)	2.735	2.62	0.0	58.188	5.097	49.5	118.139	472.556
Potassium (mg)	7.0	9.387	0.011	94.938	33.011	294.0	438.346	1753.384
Sodium (mg)	0.8	0.882	0.0	28.175	0.485	12.0	42.342	169.368
Zinc (mg)	0.03	0.03	0.0	0.36	0.04	0.3	0.76	3.04
Copper (mg)	0.007	0.005	0.0	0.006	0.017	0.03	0.065	0.26
Manganese (mg)	0.038	0.017	0.0	0.0	0.017	0.315	0.387	1.548
Selenium (mcg)	0.1	0.0	0.0	1.3	0.0	0.9	2.4	9.6
Vitamin A, IU (IU)	0.26	6.668	0.0	60.638	17.476	120.0	205.041	820.164
Retinol (mcg)	0.0	0.0	0.0	16.538	0.0	0.0	16.538	66.152
Vitamin A, RAE (mcg_RAE)	0.015	0.336	0.0	16.538	0.971	6.0	23.859	95.436
Beta Carotene (mcg)	0.155	4.001	0.0	3.063	7.524	72.0	86.742	346.968
Vitamin E (mg)	0.01	0.02	0.0	0.04	0.01	0.21	0.28	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.352	0.0	0.0	3.884	40.5	46.736	186.944
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.3	0.8	56.3	57.5	230.0
Thiamin (mg)	0.002	0.003	0.0	0.018	0.007	0.09	0.121	0.484
Riboflavin (mg)	0.001	0.002	0.0	0.086	0.007	0.06	0.156	0.624
Niacin (mg)	0.015	0.024	0.0	0.049	0.01	0.375	0.473	1.892
Pantothenic acid (mg)	н/д	н/д	0.0	0.239	0.058	0.255	0.552	2.208
Vitamin B-6 (mg)	0.004	0.002	0.0	0.018	0.012	0.165	0.202	0.808
Folate (mcg)	0.05	0.053	0.0	4.288	3.398	45.0	52.788	211.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.0	0.0	0.23	0.92
Choline (mg)	0.1	0.1	0.0	9.3	1.4	30.5	41.4	165.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.012	0.002	0.015	0.03	0.12
Threonine (g)	н/д	н/д	н/д	0.086	0.002	0.06	0.148	0.592
Isoleucine (g)	н/д	н/д	н/д	0.116	0.002	0.045	0.164	0.656
Leucine (g)	н/д	н/д	н/д	0.214	0.007	0.06	0.282	1.128
Lysine (g)	н/д	н/д	н/д	0.19	0.007	0.06	0.257	1.028
Methionine (g)	н/д	н/д	н/д	0.061	0.002	0.015	0.079	0.316
Cystine (g)	н/д	н/д	н/д	0.018	0.002	0.015	0.036	0.144
Phenylalanine (g)	н/д	н/д	н/д	0.116	0.007	0.045	0.169	0.676
Tyrosine (g)	н/д	н/д	н/д	0.11	0.0	0.03	0.14	0.56
Valine (g)	н/д	н/д	н/д	0.178	0.002	0.06	0.24	0.96
Arginine (g)	н/д	н/д	н/д	0.061	0.007	0.105	0.174	0.696
Histidine (g)	н/д	н/д	н/д	0.055	0.0	0.03	0.085	0.34
Alanine (g)	н/д	н/д	н/д	0.092	0.007	0.06	0.159	0.636
Aspartic acid (g)	н/д	н/д	н/д	0.172	0.01	0.18	0.361	1.444
Glutamic acid (g)	н/д	н/д	н/д	0.417	0.049	0.435	0.9	3.6
Glycine (g)	н/д	н/д	н/д	0.049	0.007	0.045	0.101	0.404
Proline (g)	н/д	н/д	н/д	0.251	0.002	0.075	0.329	1.316
Serine (g)	н/д	н/д	н/д	0.135	0.007	0.075	0.217	0.868
Cholesterol (mg)	0.0	0.0	0.0	7.963	0.0	0.0	7.963	31.852
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.008	0.0	1.286	0.002	0.0	1.308	5.232
Phytosterols (mg)	0.3	0.357	н/д	н/д	н/д	15.0	15.657	62.628
Monounsaturated Fat (g)	0.08	0.074	0.0	0.545	0.0	0.03	0.728	2.912
Polyunsaturated (g)	0.019	0.017	0.0	0.055	0.0	0.03	0.121	0.484