Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Freshly-squeezed lemon juice Salt Tabasco pepper sauce
2 Tbsp. Freshly-squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		chicken stock
473.18g 		chile pepper
0.5g 		tomato
111.93g 		cilantro
0.85g 		chives
6.0g 		olive oil
13.5g 		fish
340.19g 		Всего в порции Всего в рецепте
Protein (g) 2.0 4.73 0.05 0.98 0.02 0.11 0.0 64.94 72.84 72.84
Total Fat (g) 14.66 0.47 0.03 0.22 0.0 0.01 13.5 19.94 48.83 48.83
Carbohydrates (g) 8.53 1.89 0.35 4.39 0.03 0.34 0.0 0.0 15.53 15.53
Ash (g) н/д 3.31 0.03 0.56 0.01 0.04 0.0 3.81 7.77 7.77
Calories (kcal) 160.0 33.123 1.62 20.147 0.196 1.5 119.34 455.855 791.78 791.78
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 1.4 н/д н/д н/д н/д 1.4 1.4
Fructose (g) н/д н/д н/д 1.53 н/д н/д н/д н/д 1.53 1.53
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 462.77 0.04 105.77 0.78 5.51 0.0 247.56 895.66 895.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.21 2.94 0.01 0.13 0.0 0.0 3.94 3.94
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 1.9 0.1 1.3 0.0 0.2 0.0 0.0 10.3 10.3
Calcium (mg) 12.0 28.391 0.225 11.193 0.57 3.66 0.135 88.449 144.623 144.623
Iron (mg) 0.55 0.95 0.03 0.3 0.02 0.12 0.08 1.26 3.29 3.29
Magnesium (mg) 29.0 4.732 0.44 12.312 0.221 1.2 0.0 112.263 160.168 160.168
Phosphorus (mg) 52.0 61.513 0.795 26.863 0.408 1.98 0.0 918.513 1062.073 1062.073
Potassium (mg) 485.0 378.544 9.35 265.274 4.429 15.6 0.135 1078.402 2236.734 2236.734
Sodium (mg) 7.0 747.624 0.455 5.597 0.391 0.24 0.27 173.497 935.074 935.074
Zinc (mg) 0.64 0.33 0.01 0.19 0.0 0.03 0.0 3.37 4.57 4.57
Copper (mg) 0.19 0.142 0.001 0.067 0.002 0.004 0.0 0.238 0.644 0.644
Manganese (mg) н/д 0.237 0.004 0.123 0.004 0.008 0.0 0.238 0.613 0.613
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 42.9 43.3 43.3
Vitamin A, IU (IU) н/д 0.0 132.44 932.377 57.358 240.0 0.0 408.228 1770.403 1770.403
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.468 122.468 122.468
Vitamin A, RAE (mcg_RAE) 7.0 0.0 6.62 47.011 2.865 12.0 0.0 122.468 197.964 197.964
Beta Carotene (mcg) 62.0 0.0 74.22 502.566 33.405 144.0 0.0 0.0 816.191 816.191
Vitamin E (mg) 2.07 0.0 0.02 0.6 0.02 0.01 1.94 0.68 5.34 5.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 271.0 0.0 27.47 137.674 7.353 54.96 0.0 0.0 498.456 498.456
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.13 н/д н/д 0.11 н/д 0.25 0.25
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.0 33.1 0.2 14.2 0.2 2.7 0.0 0.0 60.5 60.5
Thiamin (mg) 0.07 0.0 0.0 0.045 0.001 0.004 0.0 0.476 0.596 0.596
Riboflavin (mg) 0.13 0.047 0.006 0.022 0.001 0.008 0.0 0.408 0.624 0.624
Niacin (mg) 1.74 2.413 0.043 0.66 0.009 0.012 0.0 10.206 15.084 15.084
Pantothenic acid (mg) н/д 0.047 0.005 0.101 0.005 0.004 0.0 2.551 2.713 2.713
Vitamin B-6 (mg) 0.26 0.047 0.004 0.09 0.001 0.004 0.0 1.021 1.426 1.426
Folate (mcg) 81.0 0.0 0.255 16.79 0.527 0.84 0.0 51.029 150.44 150.44
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 3.4 3.59 3.59
Choline (mg) 14.2 н/д 0.4 7.5 0.1 0.3 0.0 221.1 243.7 243.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.011 н/д н/д 0.0 0.714 0.726 0.726
Threonine (g) н/д н/д 0.002 0.034 н/д н/д 0.0 2.858 2.893 2.893
Isoleucine (g) н/д н/д 0.002 0.022 н/д н/д 0.0 2.994 3.018 3.018
Leucine (g) н/д н/д 0.003 0.034 н/д н/д 0.0 5.273 5.309 5.309
Lysine (g) н/д н/д 0.002 0.034 н/д н/д 0.0 5.953 5.989 5.989
Methionine (g) н/д н/д 0.001 0.011 н/д н/д 0.0 1.939 1.951 1.951
Cystine (g) н/д н/д 0.001 0.011 н/д н/д 0.0 0.714 0.727 0.727
Phenylalanine (g) н/д н/д 0.002 0.078 н/д н/д 0.0 2.551 2.631 2.631
Tyrosine (g) н/д н/д 0.001 0.011 н/д н/д 0.0 2.177 2.19 2.19
Valine (g) н/д н/д 0.002 0.022 н/д н/д 0.0 3.334 3.358 3.358
Arginine (g) н/д н/д 0.003 0.022 н/д н/д 0.0 3.878 3.903 3.903
Histidine (g) н/д н/д 0.001 0.011 н/д н/д 0.0 1.905 1.917 1.917
Alanine (g) н/д н/д 0.002 0.034 н/д н/д 0.0 3.912 3.948 3.948
Aspartic acid (g) н/д н/д 0.008 0.157 н/д н/д 0.0 6.668 6.832 6.832
Glutamic acid (g) н/д н/д 0.007 0.481 н/д н/д 0.0 9.695 10.184 10.184
Glycine (g) н/д н/д 0.002 0.022 н/д н/д 0.0 3.13 3.154 3.154
Proline (g) н/д н/д 0.002 0.022 н/д н/д 0.0 2.313 2.338 2.338
Serine (g) н/д н/д 0.002 0.034 н/д н/д 0.0 2.653 2.689 2.689
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.114 204.114 204.114
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 0.142 0.004 0.034 0.0 0.001 1.864 3.096 7.271 7.271
Phytosterols (mg) н/д н/д н/д 7.835 0.043 н/д 29.835 н/д 37.713 37.713
Monounsaturated Fat (g) 9.8 0.237 0.002 0.034 0.002 0.001 9.85 6.804 26.729 26.729
Polyunsaturated (g) 1.82 0.095 0.015 0.09 0.0 0.002 1.42 7.314 10.757 10.757