Рецепт Michel Richard's Avocado Soup With Snapper Seviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocado 100.0g	chicken stock 473.18g	chile pepper 0.5g	tomato 111.93g	cilantro 0.85g	chives 6.0g	olive oil 13.5g	fish 340.19g	Всего в порции	Всего в рецепте
Protein (g)	2.0	4.73	0.05	0.98	0.02	0.11	0.0	64.94	72.84	72.84
Total Fat (g)	14.66	0.47	0.03	0.22	0.0	0.01	13.5	19.94	48.83	48.83
Carbohydrates (g)	8.53	1.89	0.35	4.39	0.03	0.34	0.0	0.0	15.53	15.53
Ash (g)	н/д	3.31	0.03	0.56	0.01	0.04	0.0	3.81	7.77	7.77
Calories (kcal)	160.0	33.123	1.62	20.147	0.196	1.5	119.34	455.855	791.78	791.78
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	1.4	н/д	н/д	н/д	н/д	1.4	1.4
Fructose (g)	н/д	н/д	н/д	1.53	н/д	н/д	н/д	н/д	1.53	1.53
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.23	462.77	0.04	105.77	0.78	5.51	0.0	247.56	895.66	895.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	0.21	2.94	0.01	0.13	0.0	0.0	3.94	3.94
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.7	1.9	0.1	1.3	0.0	0.2	0.0	0.0	10.3	10.3
Calcium (mg)	12.0	28.391	0.225	11.193	0.57	3.66	0.135	88.449	144.623	144.623
Iron (mg)	0.55	0.95	0.03	0.3	0.02	0.12	0.08	1.26	3.29	3.29
Magnesium (mg)	29.0	4.732	0.44	12.312	0.221	1.2	0.0	112.263	160.168	160.168
Phosphorus (mg)	52.0	61.513	0.795	26.863	0.408	1.98	0.0	918.513	1062.073	1062.073
Potassium (mg)	485.0	378.544	9.35	265.274	4.429	15.6	0.135	1078.402	2236.734	2236.734
Sodium (mg)	7.0	747.624	0.455	5.597	0.391	0.24	0.27	173.497	935.074	935.074
Zinc (mg)	0.64	0.33	0.01	0.19	0.0	0.03	0.0	3.37	4.57	4.57
Copper (mg)	0.19	0.142	0.001	0.067	0.002	0.004	0.0	0.238	0.644	0.644
Manganese (mg)	н/д	0.237	0.004	0.123	0.004	0.008	0.0	0.238	0.613	0.613
Selenium (mcg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	42.9	43.3	43.3
Vitamin A, IU (IU)	н/д	0.0	132.44	932.377	57.358	240.0	0.0	408.228	1770.403	1770.403
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.468	122.468	122.468
Vitamin A, RAE (mcg_RAE)	7.0	0.0	6.62	47.011	2.865	12.0	0.0	122.468	197.964	197.964
Beta Carotene (mcg)	62.0	0.0	74.22	502.566	33.405	144.0	0.0	0.0	816.191	816.191
Vitamin E (mg)	2.07	0.0	0.02	0.6	0.02	0.01	1.94	0.68	5.34	5.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2879.959	0.0	0.0	0.0	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	271.0	0.0	27.47	137.674	7.353	54.96	0.0	0.0	498.456	498.456
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.13	н/д	н/д	0.11	н/д	0.25	0.25
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	10.0	33.1	0.2	14.2	0.2	2.7	0.0	0.0	60.5	60.5
Thiamin (mg)	0.07	0.0	0.0	0.045	0.001	0.004	0.0	0.476	0.596	0.596
Riboflavin (mg)	0.13	0.047	0.006	0.022	0.001	0.008	0.0	0.408	0.624	0.624
Niacin (mg)	1.74	2.413	0.043	0.66	0.009	0.012	0.0	10.206	15.084	15.084
Pantothenic acid (mg)	н/д	0.047	0.005	0.101	0.005	0.004	0.0	2.551	2.713	2.713
Vitamin B-6 (mg)	0.26	0.047	0.004	0.09	0.001	0.004	0.0	1.021	1.426	1.426
Folate (mcg)	81.0	0.0	0.255	16.79	0.527	0.84	0.0	51.029	150.44	150.44
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.0	0.0	0.0	3.4	3.59	3.59
Choline (mg)	14.2	н/д	0.4	7.5	0.1	0.3	0.0	221.1	243.7	243.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	0.011	н/д	н/д	0.0	0.714	0.726	0.726
Threonine (g)	н/д	н/д	0.002	0.034	н/д	н/д	0.0	2.858	2.893	2.893
Isoleucine (g)	н/д	н/д	0.002	0.022	н/д	н/д	0.0	2.994	3.018	3.018
Leucine (g)	н/д	н/д	0.003	0.034	н/д	н/д	0.0	5.273	5.309	5.309
Lysine (g)	н/д	н/д	0.002	0.034	н/д	н/д	0.0	5.953	5.989	5.989
Methionine (g)	н/д	н/д	0.001	0.011	н/д	н/д	0.0	1.939	1.951	1.951
Cystine (g)	н/д	н/д	0.001	0.011	н/д	н/д	0.0	0.714	0.727	0.727
Phenylalanine (g)	н/д	н/д	0.002	0.078	н/д	н/д	0.0	2.551	2.631	2.631
Tyrosine (g)	н/д	н/д	0.001	0.011	н/д	н/д	0.0	2.177	2.19	2.19
Valine (g)	н/д	н/д	0.002	0.022	н/д	н/д	0.0	3.334	3.358	3.358
Arginine (g)	н/д	н/д	0.003	0.022	н/д	н/д	0.0	3.878	3.903	3.903
Histidine (g)	н/д	н/д	0.001	0.011	н/д	н/д	0.0	1.905	1.917	1.917
Alanine (g)	н/д	н/д	0.002	0.034	н/д	н/д	0.0	3.912	3.948	3.948
Aspartic acid (g)	н/д	н/д	0.008	0.157	н/д	н/д	0.0	6.668	6.832	6.832
Glutamic acid (g)	н/д	н/д	0.007	0.481	н/д	н/д	0.0	9.695	10.184	10.184
Glycine (g)	н/д	н/д	0.002	0.022	н/д	н/д	0.0	3.13	3.154	3.154
Proline (g)	н/д	н/д	0.002	0.022	н/д	н/д	0.0	2.313	2.338	2.338
Serine (g)	н/д	н/д	0.002	0.034	н/д	н/д	0.0	2.653	2.689	2.689
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	204.114	204.114	204.114
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.13	0.142	0.004	0.034	0.0	0.001	1.864	3.096	7.271	7.271
Phytosterols (mg)	н/д	н/д	н/д	7.835	0.043	н/д	29.835	н/д	37.713	37.713
Monounsaturated Fat (g)	9.8	0.237	0.002	0.034	0.002	0.001	9.85	6.804	26.729	26.729
Polyunsaturated (g)	1.82	0.095	0.015	0.09	0.0	0.002	1.42	7.314	10.757	10.757