Рецепт Michel Debost's Ratatouille - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
zucchini
107.73g |
tomato
103.19g |
onion
102.06g |
eggplant
91.85g |
garlic
0.65g |
olive oil
108.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 0.91 | 1.12 | 0.93 | 0.04 | 0.0 | 4.3 | 17.2 |
| Total Fat (g) | 0.19 | 0.21 | 0.1 | 0.17 | 0.0 | 108.0 | 108.68 | 434.72 |
| Carbohydrates (g) | 3.61 | 4.05 | 9.53 | 5.24 | 0.22 | 0.0 | 22.64 | 90.56 |
| Ash (g) | 0.67 | 0.52 | 0.36 | 0.64 | 0.01 | 0.0 | 2.19 | 8.76 |
| Calories (kcal) | 17.236 | 18.575 | 40.823 | 22.044 | 0.972 | 954.72 | 1054.371 | 4217.484 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.0 | 1.01 | н/д | н/д | н/д | 1.04 | 4.16 |
| Glucose (dextrose) (g) | 0.81 | 1.29 | 2.01 | н/д | н/д | н/д | 4.11 | 16.44 |
| Fructose (g) | 1.02 | 1.41 | 1.32 | н/д | н/д | н/д | 3.75 | 15.0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.95 | 97.52 | 90.94 | 84.88 | 0.38 | 0.0 | 375.68 | 1502.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.86 | 2.71 | 4.33 | 2.16 | 0.01 | 0.0 | 11.07 | 44.28 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.2 | 1.7 | 3.1 | 0.0 | 0.0 | 7.3 | 29.2 |
| Calcium (mg) | 16.159 | 10.319 | 23.473 | 8.267 | 1.181 | 1.08 | 60.479 | 241.916 |
| Iron (mg) | 0.38 | 0.28 | 0.21 | 0.22 | 0.01 | 0.6 | 1.71 | 6.84 |
| Magnesium (mg) | 18.314 | 11.351 | 10.206 | 12.859 | 0.163 | 0.0 | 52.893 | 211.572 |
| Phosphorus (mg) | 40.936 | 24.766 | 29.597 | 22.963 | 0.998 | 0.0 | 119.261 | 477.044 |
| Potassium (mg) | 282.246 | 244.564 | 149.004 | 211.26 | 2.617 | 1.08 | 890.771 | 3563.084 |
| Sodium (mg) | 10.773 | 5.16 | 4.082 | 1.837 | 0.111 | 2.16 | 24.123 | 96.492 |
| Zinc (mg) | 0.31 | 0.18 | 0.17 | 0.15 | 0.01 | 0.0 | 0.82 | 3.28 |
| Copper (mg) | 0.054 | 0.062 | 0.041 | 0.073 | 0.002 | 0.0 | 0.232 | 0.928 |
| Manganese (mg) | 0.194 | 0.114 | 0.133 | 0.23 | 0.011 | 0.0 | 0.681 | 2.724 |
| Selenium (mcg) | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 1.1 | 4.4 |
| Vitamin A, IU (IU) | 215.455 | 859.587 | 2.041 | 24.8 | 0.059 | 0.0 | 1101.942 | 4407.768 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 10.773 | 43.341 | 0.0 | 0.919 | 0.0 | 0.0 | 55.032 | 220.128 |
| Beta Carotene (mcg) | 129.273 | 463.331 | 1.021 | 14.696 | 0.033 | 0.0 | 608.354 | 2433.416 |
| Vitamin E (mg) | 0.13 | 0.56 | 0.02 | 0.28 | 0.0 | 15.5 | 16.48 | 65.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2655.123 | 0.0 | 0.0 | 0.0 | 0.0 | 2655.123 | 10620.492 |
| Lutein + zeaxanthin (mcg) | 2289.212 | 126.926 | 4.082 | 0.0 | 0.104 | 0.0 | 2420.325 | 9681.3 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.12 | 0.13 | 0.52 |
| Tocopherol, gamma (mg) | н/д | 0.12 | 0.0 | н/д | н/д | 0.9 | 1.02 | 4.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 18.3 | 13.1 | 7.6 | 2.0 | 0.2 | 0.0 | 41.2 | 164.8 |
| Thiamin (mg) | 0.054 | 0.041 | 0.051 | 0.037 | 0.001 | 0.0 | 0.184 | 0.736 |
| Riboflavin (mg) | 0.151 | 0.021 | 0.031 | 0.037 | 0.001 | 0.0 | 0.24 | 0.96 |
| Niacin (mg) | 0.528 | 0.609 | 0.122 | 0.597 | 0.005 | 0.0 | 1.861 | 7.444 |
| Pantothenic acid (mg) | 0.172 | 0.093 | 0.122 | 0.257 | 0.004 | 0.0 | 0.649 | 2.596 |
| Vitamin B-6 (mg) | 0.237 | 0.083 | 0.122 | 0.073 | 0.008 | 0.0 | 0.524 | 2.096 |
| Folate (mcg) | 31.241 | 15.479 | 19.391 | 20.207 | 0.02 | 0.0 | 86.338 | 345.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.2 | 6.9 | 6.2 | 6.3 | 0.2 | 0.3 | 30.2 | 120.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.01 | 0.01 | 0.009 | 0.0 | 0.0 | 0.041 | 0.164 |
| Threonine (g) | 0.032 | 0.031 | 0.02 | 0.037 | 0.001 | 0.0 | 0.121 | 0.484 |
| Isoleucine (g) | 0.043 | 0.021 | 0.01 | 0.046 | 0.001 | 0.0 | 0.121 | 0.484 |
| Leucine (g) | 0.075 | 0.031 | 0.031 | 0.055 | 0.002 | 0.0 | 0.194 | 0.776 |
| Lysine (g) | 0.075 | 0.031 | 0.041 | 0.046 | 0.002 | 0.0 | 0.195 | 0.78 |
| Methionine (g) | 0.022 | 0.01 | 0.0 | 0.009 | 0.001 | 0.0 | 0.042 | 0.168 |
| Cystine (g) | 0.011 | 0.01 | 0.0 | 0.009 | 0.0 | 0.0 | 0.031 | 0.124 |
| Phenylalanine (g) | 0.043 | 0.072 | 0.031 | 0.037 | 0.001 | 0.0 | 0.184 | 0.736 |
| Tyrosine (g) | 0.032 | 0.01 | 0.01 | 0.028 | 0.001 | 0.0 | 0.081 | 0.324 |
| Valine (g) | 0.054 | 0.021 | 0.02 | 0.046 | 0.002 | 0.0 | 0.143 | 0.572 |
| Arginine (g) | 0.054 | 0.021 | 0.102 | 0.055 | 0.004 | 0.0 | 0.236 | 0.944 |
| Histidine (g) | 0.032 | 0.01 | 0.01 | 0.018 | 0.001 | 0.0 | 0.072 | 0.288 |
| Alanine (g) | 0.065 | 0.031 | 0.02 | 0.046 | 0.001 | 0.0 | 0.163 | 0.652 |
| Aspartic acid (g) | 0.162 | 0.144 | 0.092 | 0.147 | 0.003 | 0.0 | 0.548 | 2.192 |
| Glutamic acid (g) | 0.14 | 0.444 | 0.265 | 0.175 | 0.005 | 0.0 | 1.029 | 4.116 |
| Glycine (g) | 0.054 | 0.021 | 0.031 | 0.037 | 0.001 | 0.0 | 0.143 | 0.572 |
| Proline (g) | 0.043 | 0.021 | 0.01 | 0.037 | 0.001 | 0.0 | 0.111 | 0.444 |
| Serine (g) | 0.054 | 0.031 | 0.02 | 0.037 | 0.001 | 0.0 | 0.143 | 0.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.031 | 0.041 | 0.028 | 0.001 | 14.915 | 15.058 | 60.232 |
| Phytosterols (mg) | н/д | 7.223 | 15.309 | 6.43 | н/д | 238.68 | 267.642 | 1070.568 |
| Monounsaturated Fat (g) | 0.011 | 0.031 | 0.01 | 0.018 | 0.0 | 78.797 | 78.867 | 315.468 |
| Polyunsaturated (g) | 0.086 | 0.083 | 0.02 | 0.073 | 0.002 | 11.362 | 11.626 | 46.504 |