Рецепт Michael's Oven Fried Teriyaki Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryer chicken
102.79g 		corn flake
1.17g 		cloves
0.08g 		soy sauce
14.17g 		flour
5.21g 		oil
2.27g 		honey
14.13g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.08 0.0 0.89 0.54 0.0 0.04 0.04 20.71 248.52
Total Fat (g) 15.48 0.0 0.02 0.01 0.05 2.27 0.0 3.84 21.66 259.92
Carbohydrates (g) 0.0 1.01 0.05 1.08 3.97 0.0 11.64 0.0 17.76 213.12
Ash (g) 0.81 0.03 0.0 2.17 0.02 0.0 0.03 0.1 3.17 38.04
Calories (kcal) 221.006 4.2 0.269 7.508 18.958 20.037 42.94 33.908 348.827 4185.924
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.13 н/д 0.13 1.56
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 5.05 н/д 5.05 60.6
Fructose (g) н/д н/д 0.0 н/д н/д н/д 5.78 н/д 5.78 69.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.2 н/д 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 0.04 0.01 10.03 0.62 0.0 2.42 0.75 81.69 980.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.24 0.01 0.0 11.6 0.0 11.93 143.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.44 н/д 0.44 5.28
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 11.307 0.035 0.538 2.692 0.781 0.0 0.848 1.135 17.336 208.032
Iron (mg) 0.93 0.23 0.01 0.27 0.24 0.0 0.06 0.0 1.73 20.76
Magnesium (mg) 20.559 0.187 0.22 6.092 1.146 0.0 0.283 0.095 28.58 342.96
Phosphorus (mg) 151.106 0.607 0.088 17.708 5.625 0.0 0.565 1.135 176.834 2122.008
Potassium (mg) 194.279 1.365 0.918 30.742 5.573 0.0 7.345 1.135 241.357 2896.284
Sodium (mg) 71.955 11.072 0.203 798.575 0.104 0.0 0.565 27.24 909.714 10916.568
Zinc (mg) 1.35 0.01 0.0 0.07 0.04 0.0 0.03 0.0 1.5 18.0
Copper (mg) 0.051 0.0 0.0 0.014 0.007 0.0 0.006 0.0 0.079 0.948
Manganese (mg) 0.021 0.001 0.025 0.06 0.035 н/д 0.011 0.0 0.153 1.836
Selenium (mcg) 14.8 0.1 0.0 0.1 1.8 0.0 0.1 0.0 16.9 202.8
Vitamin A, IU (IU) 143.911 31.278 0.442 0.0 0.0 0.0 0.0 118.182 293.813 3525.756
Retinol (mcg) 42.145 8.82 0.0 0.0 0.0 0.0 0.0 31.733 82.698 992.376
Vitamin A, RAE (mcg_RAE) 43.173 8.913 0.023 0.0 0.0 0.0 0.0 32.348 84.457 1013.484
Beta Carotene (mcg) 0.0 0.863 0.07 0.0 0.0 0.0 0.0 7.472 8.405 100.86
Vitamin E (mg) 0.31 0.0 0.01 0.0 0.0 0.21 0.0 0.11 0.64 7.68
Vitamin D (IU) н/д 1.668 н/д н/д н/д н/д н/д 2.648 4.317 51.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.04 0.0 0.0 0.938 0.0 0.0 0.0 12.978 155.736
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.8 21.6
Thiamin (mg) 0.062 0.016 0.0 0.004 0.041 0.0 0.0 0.0 0.123 1.476
Riboflavin (mg) 0.123 0.018 0.0 0.024 0.026 0.0 0.006 0.001 0.198 2.376
Niacin (mg) 6.99 0.208 0.001 0.312 0.307 0.0 0.017 0.002 7.837 94.044
Pantothenic acid (mg) 0.935 0.001 н/д 0.043 0.023 0.0 0.01 0.005 1.017 12.204
Vitamin B-6 (mg) 0.36 0.021 0.0 0.021 0.002 0.0 0.003 0.0 0.407 4.884
Folate (mcg) 6.168 4.165 0.078 1.983 9.531 0.0 0.283 0.142 22.349 268.188
Vitamin B-12 (mcg) 0.32 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.39 4.68
Choline (mg) 61.4 0.0 0.0 2.6 0.5 н/д 0.3 0.9 65.8 789.6
Folic acid (mcg) 0.0 3.943 0.0 0.0 8.021 0.0 0.0 0.0 11.964 143.568
Tryptophan (g) 0.216 н/д н/д 0.013 0.007 0.0 0.0 0.0 0.236 2.832
Threonine (g) 0.792 н/д н/д 0.035 0.015 0.0 0.0 0.002 0.843 10.116
Isoleucine (g) 0.946 н/д н/д 0.043 0.019 0.0 0.001 0.002 1.011 12.132
Leucine (g) 1.388 н/д н/д 0.071 0.037 0.0 0.001 0.004 1.501 18.012
Lysine (g) 1.552 н/д н/д 0.051 0.012 0.0 0.001 0.003 1.62 19.44
Methionine (g) 0.504 н/д н/д 0.013 0.009 0.0 0.0 0.001 0.527 6.324
Cystine (g) 0.257 н/д н/д 0.016 0.011 0.0 0.0 0.0 0.284 3.408
Phenylalanine (g) 0.74 н/д н/д 0.047 0.027 0.0 0.001 0.002 0.817 9.804
Tyrosine (g) 0.617 н/д н/д 0.033 0.016 0.0 0.001 0.002 0.669 8.028
Valine (g) 0.925 н/д н/д 0.044 0.022 0.0 0.001 0.003 0.995 11.94
Arginine (g) 1.203 н/д н/д 0.061 0.022 0.0 0.001 0.001 1.288 15.456
Histidine (g) 0.555 н/д н/д 0.023 0.012 0.0 0.0 0.001 0.591 7.092
Alanine (g) 1.12 н/д н/д 0.04 0.017 0.0 0.001 0.001 1.18 14.16
Aspartic acid (g) 1.706 н/д н/д 0.095 0.023 0.0 0.004 0.003 1.831 21.972
Glutamic acid (g) 2.786 н/д н/д 0.21 0.181 0.0 0.003 0.009 3.188 38.256
Glycine (g) 1.254 н/д н/д 0.04 0.019 0.0 0.001 0.001 1.315 15.78
Proline (g) 0.935 н/д н/д 0.065 0.063 0.0 0.013 0.004 1.08 12.96
Serine (g) 0.678 н/д н/д 0.051 0.027 0.0 0.001 0.002 0.76 9.12
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 10.168 87.263 1047.156
Trans Fat (g) н/д н/д н/д н/д н/д 0.058 н/д н/д 0.058 0.696
Saturated Fat (g) 4.43 0.0 0.005 0.001 0.008 0.168 0.0 2.429 7.042 84.504
Phytosterols (mg) н/д н/д 0.213 н/д н/д 5.667 н/д н/д 5.88 70.56
Monounsaturated Fat (g) 6.414 0.0 0.001 0.001 0.005 0.515 0.0 0.994 7.931 95.172
Polyunsaturated (g) 3.32 0.001 0.006 0.003 0.021 1.477 0.0 0.144 4.971 59.652