Рецепт Michael's Oven Fried Teriyaki Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	fryer chicken 102.79g	corn flake 1.17g	cloves 0.08g	soy sauce 14.17g	flour 5.21g	oil 2.27g	honey 14.13g	butter 4.73g	Всего в порции	Всего в рецепте
Protein (g)	19.12	0.08	0.0	0.89	0.54	0.0	0.04	0.04	20.71	248.52
Total Fat (g)	15.48	0.0	0.02	0.01	0.05	2.27	0.0	3.84	21.66	259.92
Carbohydrates (g)	0.0	1.01	0.05	1.08	3.97	0.0	11.64	0.0	17.76	213.12
Ash (g)	0.81	0.03	0.0	2.17	0.02	0.0	0.03	0.1	3.17	38.04
Calories (kcal)	221.006	4.2	0.269	7.508	18.958	20.037	42.94	33.908	348.827	4185.924
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.13	н/д	0.13	1.56
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	5.05	н/д	5.05	60.6
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	5.78	н/д	5.78	69.36
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.2	н/д	0.2	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	0.04	0.01	10.03	0.62	0.0	2.42	0.75	81.69	980.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.0	0.24	0.01	0.0	11.6	0.0	11.93	143.16
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.44	н/д	0.44	5.28
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.4	4.8
Calcium (mg)	11.307	0.035	0.538	2.692	0.781	0.0	0.848	1.135	17.336	208.032
Iron (mg)	0.93	0.23	0.01	0.27	0.24	0.0	0.06	0.0	1.73	20.76
Magnesium (mg)	20.559	0.187	0.22	6.092	1.146	0.0	0.283	0.095	28.58	342.96
Phosphorus (mg)	151.106	0.607	0.088	17.708	5.625	0.0	0.565	1.135	176.834	2122.008
Potassium (mg)	194.279	1.365	0.918	30.742	5.573	0.0	7.345	1.135	241.357	2896.284
Sodium (mg)	71.955	11.072	0.203	798.575	0.104	0.0	0.565	27.24	909.714	10916.568
Zinc (mg)	1.35	0.01	0.0	0.07	0.04	0.0	0.03	0.0	1.5	18.0
Copper (mg)	0.051	0.0	0.0	0.014	0.007	0.0	0.006	0.0	0.079	0.948
Manganese (mg)	0.021	0.001	0.025	0.06	0.035	н/д	0.011	0.0	0.153	1.836
Selenium (mcg)	14.8	0.1	0.0	0.1	1.8	0.0	0.1	0.0	16.9	202.8
Vitamin A, IU (IU)	143.911	31.278	0.442	0.0	0.0	0.0	0.0	118.182	293.813	3525.756
Retinol (mcg)	42.145	8.82	0.0	0.0	0.0	0.0	0.0	31.733	82.698	992.376
Vitamin A, RAE (mcg_RAE)	43.173	8.913	0.023	0.0	0.0	0.0	0.0	32.348	84.457	1013.484
Beta Carotene (mcg)	0.0	0.863	0.07	0.0	0.0	0.0	0.0	7.472	8.405	100.86
Vitamin E (mg)	0.31	0.0	0.01	0.0	0.0	0.21	0.0	0.11	0.64	7.68
Vitamin D (IU)	н/д	1.668	н/д	н/д	н/д	н/д	н/д	2.648	4.317	51.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.04	0.0	0.0	0.938	0.0	0.0	0.0	12.978	155.736
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.0	0.02	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.0	0.1	0.0	0.0	0.0	0.1	0.0	1.8	21.6
Thiamin (mg)	0.062	0.016	0.0	0.004	0.041	0.0	0.0	0.0	0.123	1.476
Riboflavin (mg)	0.123	0.018	0.0	0.024	0.026	0.0	0.006	0.001	0.198	2.376
Niacin (mg)	6.99	0.208	0.001	0.312	0.307	0.0	0.017	0.002	7.837	94.044
Pantothenic acid (mg)	0.935	0.001	н/д	0.043	0.023	0.0	0.01	0.005	1.017	12.204
Vitamin B-6 (mg)	0.36	0.021	0.0	0.021	0.002	0.0	0.003	0.0	0.407	4.884
Folate (mcg)	6.168	4.165	0.078	1.983	9.531	0.0	0.283	0.142	22.349	268.188
Vitamin B-12 (mcg)	0.32	0.06	0.0	0.0	0.0	0.0	0.0	0.01	0.39	4.68
Choline (mg)	61.4	0.0	0.0	2.6	0.5	н/д	0.3	0.9	65.8	789.6
Folic acid (mcg)	0.0	3.943	0.0	0.0	8.021	0.0	0.0	0.0	11.964	143.568
Tryptophan (g)	0.216	н/д	н/д	0.013	0.007	0.0	0.0	0.0	0.236	2.832
Threonine (g)	0.792	н/д	н/д	0.035	0.015	0.0	0.0	0.002	0.843	10.116
Isoleucine (g)	0.946	н/д	н/д	0.043	0.019	0.0	0.001	0.002	1.011	12.132
Leucine (g)	1.388	н/д	н/д	0.071	0.037	0.0	0.001	0.004	1.501	18.012
Lysine (g)	1.552	н/д	н/д	0.051	0.012	0.0	0.001	0.003	1.62	19.44
Methionine (g)	0.504	н/д	н/д	0.013	0.009	0.0	0.0	0.001	0.527	6.324
Cystine (g)	0.257	н/д	н/д	0.016	0.011	0.0	0.0	0.0	0.284	3.408
Phenylalanine (g)	0.74	н/д	н/д	0.047	0.027	0.0	0.001	0.002	0.817	9.804
Tyrosine (g)	0.617	н/д	н/д	0.033	0.016	0.0	0.001	0.002	0.669	8.028
Valine (g)	0.925	н/д	н/д	0.044	0.022	0.0	0.001	0.003	0.995	11.94
Arginine (g)	1.203	н/д	н/д	0.061	0.022	0.0	0.001	0.001	1.288	15.456
Histidine (g)	0.555	н/д	н/д	0.023	0.012	0.0	0.0	0.001	0.591	7.092
Alanine (g)	1.12	н/д	н/д	0.04	0.017	0.0	0.001	0.001	1.18	14.16
Aspartic acid (g)	1.706	н/д	н/д	0.095	0.023	0.0	0.004	0.003	1.831	21.972
Glutamic acid (g)	2.786	н/д	н/д	0.21	0.181	0.0	0.003	0.009	3.188	38.256
Glycine (g)	1.254	н/д	н/д	0.04	0.019	0.0	0.001	0.001	1.315	15.78
Proline (g)	0.935	н/д	н/д	0.065	0.063	0.0	0.013	0.004	1.08	12.96
Serine (g)	0.678	н/д	н/д	0.051	0.027	0.0	0.001	0.002	0.76	9.12
Cholesterol (mg)	77.095	0.0	0.0	0.0	0.0	0.0	0.0	10.168	87.263	1047.156
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.058	н/д	н/д	0.058	0.696
Saturated Fat (g)	4.43	0.0	0.005	0.001	0.008	0.168	0.0	2.429	7.042	84.504
Phytosterols (mg)	н/д	н/д	0.213	н/д	н/д	5.667	н/д	н/д	5.88	70.56
Monounsaturated Fat (g)	6.414	0.0	0.001	0.001	0.005	0.515	0.0	0.994	7.931	95.172
Polyunsaturated (g)	3.32	0.001	0.006	0.003	0.021	1.477	0.0	0.144	4.971	59.652