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Рецепт Miami Cuban Picadillo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Grnd round
1/4 c. Pimiento-stuffed green olives, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		pepper
134.48g 		olive oil
54.0g 		tomatos
671.58g 		salt
12.0g 		garlic
5.22g 		sugar
13.75g 		vinegar
60.0g 		raisins
82.5g 		capers
8.6g 		wine
117.6g 		Всего в порции Всего в рецепте
Protein (g) 2.18 1.16 0.0 5.91 0.0 0.33 0.02 0.0 2.53 0.2 0.08 12.41 12.41
Total Fat (g) 0.2 0.23 54.0 1.34 0.0 0.03 0.0 0.0 0.38 0.07 0.0 56.25 56.25
Carbohydrates (g) 18.49 6.24 0.0 26.33 0.0 1.73 13.49 0.56 65.32 0.42 3.07 135.64 135.64
Ash (g) 0.69 0.58 0.0 3.36 11.98 0.08 0.06 н/д 1.53 0.69 0.33 19.29 19.29
Calories (kcal) 79.2 26.896 477.36 120.884 0.0 7.778 52.25 12.6 246.675 1.978 99.96 1125.581 1125.581
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 2.23 н/д н/д 2.23 2.23
Sucrose (g) 1.96 0.15 н/д 0.0 н/д н/д 13.0 н/д 0.37 н/д н/д 15.48 15.48
Glucose (dextrose) (g) 3.9 1.56 н/д 8.39 н/д н/д 0.19 н/д 22.89 н/д н/д 36.93 36.93
Fructose (g) 2.55 1.51 н/д 9.2 н/д н/д 0.15 н/д 24.49 н/д н/д 37.9 37.9
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 12.5 12.5
Water (g) 176.44 126.26 0.0 634.64 0.02 3.06 0.18 56.29 12.73 7.21 101.71 1118.55 1118.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 3.23 0.0 17.66 0.0 0.05 13.34 0.24 48.83 0.04 0.73 92.51 92.51
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 2.3 0.0 8.1 0.0 0.1 0.0 0.0 3.1 0.3 0.0 17.1 17.1
Calcium (mg) 45.54 13.448 0.54 67.158 2.88 9.448 11.413 4.2 41.25 3.44 9.408 208.725 208.725
Iron (mg) 0.42 0.46 0.3 1.81 0.04 0.09 0.1 0.12 1.55 0.14 0.54 5.57 5.57
Magnesium (mg) 19.8 13.448 0.0 73.874 0.12 1.305 1.238 3.0 26.4 2.838 14.112 156.134 156.134
Phosphorus (mg) 57.42 26.896 0.0 161.179 0.0 7.987 0.55 4.8 83.325 0.86 27.048 370.065 370.065
Potassium (mg) 289.08 235.34 0.54 1591.645 0.96 20.932 18.288 43.8 617.925 3.44 149.352 2971.301 2971.301
Sodium (mg) 7.92 4.034 1.08 33.579 4650.96 0.887 3.85 3.0 9.075 254.904 4.704 4973.994 4973.994
Zinc (mg) 0.34 0.17 0.0 1.14 0.01 0.06 0.0 0.02 0.18 0.03 0.16 2.13 2.13
Copper (mg) 0.079 0.094 0.0 0.403 0.004 0.016 0.007 0.006 0.264 0.032 0.012 0.916 0.916
Manganese (mg) 0.257 0.161 0.0 0.739 0.012 0.087 0.008 н/д 0.248 0.007 0.153 1.672 1.672
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.5 0.1 0.2 2.8 2.8
Vitamin A, IU (IU) 3.96 497.576 0.0 5594.261 0.0 0.47 0.0 н/д 0.0 11.868 2.352 6110.487 6110.487
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.206 0.0 282.064 0.0 0.0 0.0 0.0 0.0 0.602 0.0 306.872 306.872
Beta Carotene (mcg) 1.98 279.718 0.0 3015.394 0.0 0.261 0.0 0.0 0.0 7.138 1.176 3305.668 3305.668
Vitamin E (mg) 0.04 0.5 7.75 3.63 0.0 0.0 0.0 0.0 0.1 0.08 0.0 12.09 12.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17279.753 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17279.753 17279.753
Lutein + zeaxanthin (mcg) 7.92 458.577 0.0 826.043 0.0 0.835 0.0 0.0 0.0 0.0 7.056 1300.431 1300.431
Tocopherol, beta (mg) 0.0 0.0 0.06 0.07 н/д н/д н/д н/д 0.0 н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.0 0.45 0.81 н/д н/д н/д н/д 0.03 н/д н/д 1.29 1.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 14.7 108.1 0.0 85.3 0.0 1.6 0.0 0.0 1.9 0.4 0.0 212.0 212.0
Thiamin (mg) 0.099 0.081 0.0 0.269 0.0 0.01 0.0 0.0 0.091 0.002 0.012 0.563 0.563
Riboflavin (mg) 0.059 0.04 0.0 0.134 0.0 0.006 0.0 0.0 0.107 0.012 0.035 0.394 0.394
Niacin (mg) 0.238 0.646 0.0 3.962 0.0 0.037 0.015 0.0 0.635 0.056 0.259 5.847 5.847
Pantothenic acid (mg) 0.238 0.134 0.0 0.604 0.0 0.031 0.018 н/д 0.083 0.003 0.035 1.146 1.146
Vitamin B-6 (mg) 0.238 0.296 0.0 0.537 0.0 0.065 0.006 0.0 0.14 0.002 0.071 1.353 1.353
Folate (mcg) 37.62 13.448 0.0 100.737 0.0 0.157 0.138 0.0 4.125 1.978 1.176 159.378 159.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 7.4 0.2 45.0 0.0 1.2 0.3 0.0 9.2 0.6 6.7 82.6 82.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.013 0.0 0.067 0.0 0.004 н/д н/д 0.041 н/д н/д 0.145 0.145
Threonine (g) 0.04 0.054 0.0 0.201 0.0 0.008 н/д н/д 0.066 н/д н/д 0.369 0.369
Isoleucine (g) 0.02 0.027 0.0 0.134 0.0 0.011 н/д н/д 0.05 н/д н/д 0.242 0.242
Leucine (g) 0.059 0.054 0.0 0.201 0.0 0.016 н/д н/д 0.083 н/д н/д 0.413 0.413
Lysine (g) 0.079 0.054 0.0 0.201 0.0 0.014 н/д н/д 0.066 н/д н/д 0.415 0.415
Methionine (g) 0.0 0.013 0.0 0.067 0.0 0.004 н/д н/д 0.017 н/д н/д 0.101 0.101
Cystine (g) 0.0 0.013 0.0 0.067 0.0 0.004 н/д н/д 0.017 н/д н/д 0.101 0.101
Phenylalanine (g) 0.059 0.121 0.0 0.47 0.0 0.009 н/д н/д 0.116 н/д н/д 0.775 0.775
Tyrosine (g) 0.02 0.013 0.0 0.067 0.0 0.004 н/д н/д 0.008 н/д н/д 0.113 0.113
Valine (g) 0.04 0.054 0.0 0.134 0.0 0.015 н/д н/д 0.066 н/д н/д 0.309 0.309
Arginine (g) 0.198 0.04 0.0 0.134 0.0 0.033 н/д н/д 0.338 н/д н/д 0.744 0.744
Histidine (g) 0.02 0.013 0.0 0.067 0.0 0.006 н/д н/д 0.058 н/д н/д 0.164 0.164
Alanine (g) 0.04 0.054 0.0 0.201 0.0 0.007 н/д н/д 0.091 н/д н/д 0.392 0.392
Aspartic acid (g) 0.178 0.282 0.0 0.94 0.0 0.026 н/д н/д 0.091 н/д н/д 1.517 1.517
Glutamic acid (g) 0.515 0.256 0.0 2.888 0.0 0.042 н/д н/д 0.132 н/д н/д 3.832 3.832
Glycine (g) 0.059 0.04 0.0 0.134 0.0 0.01 н/д н/д 0.066 н/д н/д 0.311 0.311
Proline (g) 0.02 0.027 0.0 0.134 0.0 0.005 н/д н/д 0.206 н/д н/д 0.392 0.392
Serine (g) 0.04 0.067 0.0 0.201 0.0 0.01 н/д н/д 0.058 н/д н/д 0.376 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.081 7.457 0.201 0.0 0.005 0.0 0.0 0.05 0.02 0.0 7.893 7.893
Phytosterols (mg) 29.7 12.103 119.34 47.011 0.0 н/д н/д н/д н/д 4.128 н/д 212.282 212.282
Monounsaturated Fat (g) 0.02 0.013 39.398 0.201 0.0 0.001 0.0 0.0 0.041 0.005 0.0 39.68 39.68
Polyunsaturated (g) 0.04 0.081 5.681 0.537 0.0 0.013 0.0 0.0 0.033 0.026 0.0 6.41 6.41