Рецепт Miami Chicken Legs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken legs
186.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 33.81 | 33.81 | 135.24 |
| Total Fat (g) | 22.57 | 22.57 | 90.28 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.58 | 1.58 | 6.32 |
| Calories (kcal) | 348.298 | 348.298 | 1393.192 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 130.21 | 130.21 | 520.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 18.626 | 18.626 | 74.504 |
| Iron (mg) | 1.88 | 1.88 | 7.52 |
| Magnesium (mg) | 39.114 | 39.114 | 156.456 |
| Phosphorus (mg) | 277.521 | 277.521 | 1110.084 |
| Potassium (mg) | 368.787 | 368.787 | 1475.148 |
| Sodium (mg) | 147.142 | 147.142 | 588.568 |
| Zinc (mg) | 3.3 | 3.3 | 13.2 |
| Copper (mg) | 0.112 | 0.112 | 0.448 |
| Manganese (mg) | 0.037 | 0.037 | 0.148 |
| Selenium (mcg) | 24.4 | 24.4 | 97.6 |
| Vitamin A, IU (IU) | 229.095 | 229.095 | 916.38 |
| Retinol (mcg) | 68.915 | 68.915 | 275.66 |
| Vitamin A, RAE (mcg_RAE) | 68.915 | 68.915 | 275.66 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.82 | 0.82 | 3.28 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.7 | 4.7 | 18.8 |
| Thiamin (mg) | 0.13 | 0.13 | 0.52 |
| Riboflavin (mg) | 0.298 | 0.298 | 1.192 |
| Niacin (mg) | 10.132 | 10.132 | 40.528 |
| Pantothenic acid (mg) | 2.067 | 2.067 | 8.268 |
| Vitamin B-6 (mg) | 0.54 | 0.54 | 2.16 |
| Folate (mcg) | 20.488 | 20.488 | 81.952 |
| Vitamin B-12 (mcg) | 0.6 | 0.6 | 2.4 |
| Choline (mg) | 105.4 | 105.4 | 421.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.373 | 0.373 | 1.492 |
| Threonine (g) | 1.397 | 1.397 | 5.588 |
| Isoleucine (g) | 1.695 | 1.695 | 6.78 |
| Leucine (g) | 2.477 | 2.477 | 9.908 |
| Lysine (g) | 2.757 | 2.757 | 11.028 |
| Methionine (g) | 0.913 | 0.913 | 3.652 |
| Cystine (g) | 0.447 | 0.447 | 1.788 |
| Phenylalanine (g) | 1.322 | 1.322 | 5.288 |
| Tyrosine (g) | 1.099 | 1.099 | 4.396 |
| Valine (g) | 1.639 | 1.639 | 6.556 |
| Arginine (g) | 2.105 | 2.105 | 8.42 |
| Histidine (g) | 1.006 | 1.006 | 4.024 |
| Alanine (g) | 1.956 | 1.956 | 7.824 |
| Aspartic acid (g) | 3.017 | 3.017 | 12.068 |
| Glutamic acid (g) | 4.954 | 4.954 | 19.816 |
| Glycine (g) | 2.123 | 2.123 | 8.492 |
| Proline (g) | 1.62 | 1.62 | 6.48 |
| Serine (g) | 1.192 | 1.192 | 4.768 |
| Cholesterol (mg) | 154.592 | 154.592 | 618.368 |
| Trans Fat (g) | 0.205 | 0.205 | 0.82 |
| Saturated Fat (g) | 6.351 | 6.351 | 25.404 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.108 | 9.108 | 36.432 |
| Polyunsaturated (g) | 4.936 | 4.936 | 19.744 |