Рецепт Mexicana Fiesta Crepes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
milk
122.0g |
flour
41.67g |
eggs
49.28g |
salt
0.2g |
cornmeal
26.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 4.3 | 6.2 | 0.0 | 1.92 | 16.54 | 33.08 |
| Total Fat (g) | 1.18 | 0.41 | 4.9 | 0.0 | 0.47 | 6.96 | 13.92 |
| Carbohydrates (g) | 6.09 | 31.79 | 0.38 | 0.0 | 20.97 | 59.24 | 118.48 |
| Ash (g) | 0.92 | 0.2 | 0.42 | 0.2 | 0.14 | 1.88 | 3.76 |
| Calories (kcal) | 51.24 | 151.661 | 70.47 | 0.0 | 97.785 | 371.156 | 742.312 |
| Starch (g) | н/д | н/д | н/д | н/д | 19.5 | 19.5 | 39.0 |
| Sucrose (g) | 0.0 | н/д | 0.05 | н/д | 0.19 | 0.25 | 0.5 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.1 | н/д | 0.15 | 0.25 | 0.5 |
| Fructose (g) | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.1 | 0.2 |
| Lactose (g) | 6.34 | н/д | 0.05 | н/д | 0.0 | 6.4 | 12.8 |
| Maltose (g) | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.1 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.7 | 4.97 | 37.37 | 0.0 | 2.98 | 155.03 | 310.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 0.11 | 0.38 | 0.0 | 0.44 | 7.28 | 14.56 |
| Galactose (g) | 0.0 | н/д | 0.05 | н/д | 0.0 | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 2.2 | 4.4 |
| Calcium (mg) | 145.18 | 6.25 | 26.118 | 0.048 | 0.795 | 178.391 | 356.782 |
| Iron (mg) | 0.04 | 1.93 | 0.9 | 0.0 | 0.29 | 3.16 | 6.32 |
| Magnesium (mg) | 13.42 | 9.166 | 5.914 | 0.002 | 9.275 | 37.777 | 75.554 |
| Phosphorus (mg) | 115.9 | 44.998 | 94.125 | 0.0 | 27.825 | 282.848 | 565.696 |
| Potassium (mg) | 183.0 | 44.582 | 66.035 | 0.016 | 40.28 | 333.913 | 667.826 |
| Sodium (mg) | 53.68 | 0.833 | 68.992 | 77.516 | 1.855 | 202.876 | 405.752 |
| Zinc (mg) | 0.51 | 0.29 | 0.55 | 0.0 | 0.19 | 1.54 | 3.08 |
| Copper (mg) | 0.012 | 0.058 | 0.049 | 0.0 | 0.021 | 0.141 | 0.282 |
| Manganese (mg) | 0.0 | 0.283 | 0.02 | 0.0 | 0.048 | 0.351 | 0.702 |
| Selenium (mcg) | 4.0 | 14.1 | 15.6 | 0.0 | 3.1 | 36.8 | 73.6 |
| Vitamin A, IU (IU) | 239.12 | 0.0 | 239.994 | 0.0 | 56.71 | 535.824 | 1071.648 |
| Retinol (mcg) | 70.76 | 0.0 | 68.499 | 0.0 | 0.0 | 139.259 | 278.518 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 0.0 | 68.992 | 0.0 | 2.915 | 142.667 | 285.334 |
| Beta Carotene (mcg) | 2.44 | 0.0 | 4.928 | 0.0 | 25.705 | 33.073 | 66.146 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.48 | 0.0 | 0.04 | 0.56 | 1.12 |
| Vitamin D (IU) | 63.44 | н/д | 17.248 | н/д | н/д | 80.688 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.5 | 163.117 | 0.0 | 359.075 | 529.692 | 1059.384 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.01 | н/д | 0.01 | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.16 | 0.25 | н/д | 0.16 | 0.56 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | н/д | 0.01 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.329 | 0.034 | 0.0 | 0.037 | 0.425 | 0.85 |
| Riboflavin (mg) | 0.232 | 0.204 | 0.237 | 0.0 | 0.013 | 0.686 | 1.372 |
| Niacin (mg) | 0.11 | 2.458 | 0.034 | 0.0 | 0.265 | 2.868 | 5.736 |
| Pantothenic acid (mg) | 0.439 | 0.183 | 0.71 | 0.0 | 0.074 | 1.406 | 2.812 |
| Vitamin B-6 (mg) | 0.049 | 0.017 | 0.069 | 0.0 | 0.053 | 0.187 | 0.374 |
| Folate (mcg) | 6.1 | 76.247 | 23.162 | 0.0 | 7.95 | 113.459 | 226.918 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.64 | 0.0 | 0.0 | 1.17 | 2.34 |
| Choline (mg) | 21.6 | 4.3 | 123.7 | 0.0 | 2.9 | 152.5 | 305.0 |
| Folic acid (mcg) | 0.0 | 64.164 | 0.0 | 0.0 | 0.0 | 64.164 | 128.328 |
| Tryptophan (g) | 0.049 | 0.054 | 0.084 | 0.0 | 0.011 | 0.197 | 0.394 |
| Threonine (g) | 0.11 | 0.117 | 0.276 | 0.0 | 0.048 | 0.55 | 1.1 |
| Isoleucine (g) | 0.232 | 0.15 | 0.33 | 0.0 | 0.066 | 0.778 | 1.556 |
| Leucine (g) | 0.464 | 0.296 | 0.537 | 0.0 | 0.273 | 1.57 | 3.14 |
| Lysine (g) | 0.354 | 0.096 | 0.448 | 0.0 | 0.029 | 0.927 | 1.854 |
| Methionine (g) | 0.098 | 0.075 | 0.187 | 0.0 | 0.045 | 0.405 | 0.81 |
| Cystine (g) | 0.146 | 0.092 | 0.133 | 0.0 | 0.042 | 0.414 | 0.828 |
| Phenylalanine (g) | 0.207 | 0.217 | 0.335 | 0.0 | 0.098 | 0.857 | 1.714 |
| Tyrosine (g) | 0.171 | 0.129 | 0.246 | 0.0 | 0.05 | 0.597 | 1.194 |
| Valine (g) | 0.268 | 0.175 | 0.424 | 0.0 | 0.09 | 0.957 | 1.914 |
| Arginine (g) | 0.122 | 0.175 | 0.404 | 0.0 | 0.064 | 0.765 | 1.53 |
| Histidine (g) | 0.098 | 0.096 | 0.153 | 0.0 | 0.048 | 0.394 | 0.788 |
| Alanine (g) | 0.134 | 0.137 | 0.365 | 0.0 | 0.151 | 0.787 | 1.574 |
| Aspartic acid (g) | 0.378 | 0.183 | 0.655 | 0.0 | 0.125 | 1.342 | 2.684 |
| Glutamic acid (g) | 0.952 | 1.45 | 0.828 | 0.0 | 0.392 | 3.622 | 7.244 |
| Glycine (g) | 0.073 | 0.154 | 0.212 | 0.0 | 0.058 | 0.498 | 0.996 |
| Proline (g) | 0.439 | 0.5 | 0.251 | 0.0 | 0.201 | 1.392 | 2.784 |
| Serine (g) | 0.256 | 0.217 | 0.478 | 0.0 | 0.093 | 1.044 | 2.088 |
| Cholesterol (mg) | 6.1 | 0.0 | 208.454 | 0.0 | 0.0 | 214.554 | 429.108 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 0.067 | 1.528 | 0.0 | 0.05 | 2.413 | 4.826 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.342 | 0.037 | 1.878 | 0.0 | 0.093 | 2.349 | 4.698 |
| Polyunsaturated (g) | 0.049 | 0.171 | 0.67 | 0.0 | 0.193 | 1.083 | 2.166 |