Рецепт Mexican Zuccini Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		corn
298.0g 		tomatoes sauce
245.0g 		chihuahua cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 2.25 7.87 3.23 24.45 37.8 37.8
Total Fat (g) 0.34 2.77 0.44 33.66 37.2 37.2
Carbohydrates (g) 6.24 56.02 13.18 6.31 81.75 81.75
Ash (g) 1.15 2.74 4.9 4.6 13.4 13.4
Calories (kcal) 29.792 241.38 58.8 424.116 754.088 754.088
Starch (g) н/д 38.89 н/д н/д 38.89 38.89
Sucrose (g) 0.06 5.1 0.64 н/д 5.79 5.79
Glucose (dextrose) (g) 1.4 1.4 5.71 н/д 8.51 8.51
Fructose (g) 1.77 0.83 4.07 н/д 6.67 6.67
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.66 0.0 н/д 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 228.6 223.24 44.37 672.43 672.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 9.06 10.41 6.31 29.0 29.0
Galactose (g) 0.0 1.07 0.0 н/д 1.07 1.07
Dietary Fiber (g) 2.0 5.7 3.7 0.0 11.4 11.4
Calcium (mg) 27.93 14.9 31.85 738.234 812.914 812.914
Iron (mg) 0.65 2.15 2.5 0.53 5.83 5.83
Magnesium (mg) 31.654 44.7 39.2 26.082 141.636 141.636
Phosphorus (mg) 70.756 143.04 63.7 501.228 778.724 778.724
Potassium (mg) 487.844 402.3 810.95 58.968 1760.062 1760.062
Sodium (mg) 18.62 888.04 1283.8 699.678 2890.138 2890.138
Zinc (mg) 0.54 1.1 0.49 3.97 6.1 6.1
Copper (mg) 0.093 0.149 0.294 0.023 0.559 0.559
Manganese (mg) 0.335 0.417 0.27 0.079 1.101 1.101
Selenium (mcg) 0.4 2.1 0.5 16.4 19.4 19.4
Vitamin A, IU (IU) 372.4 134.1 1060.85 218.862 1786.212 1786.212
Retinol (mcg) 0.0 0.0 0.0 63.504 63.504 63.504
Vitamin A, RAE (mcg_RAE) 18.62 5.96 53.9 63.504 141.984 141.984
Beta Carotene (mcg) 223.44 65.56 634.55 4.536 928.086 928.086
Vitamin E (mg) 0.22 0.21 3.48 0.29 4.21 4.21
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 34248.55 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) 3956.75 524.48 56.35 0.0 4537.58 4537.58
Tocopherol, beta (mg) н/д 0.03 0.05 н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.63 0.25 н/д 0.87 0.87
Tocopherol, delta (mg) н/д 0.03 0.0 н/д 0.03 0.03
Vitamin C (mg) 31.7 2.1 17.2 0.0 50.9 50.9
Thiamin (mg) 0.093 0.06 0.049 0.023 0.224 0.224
Riboflavin (mg) 0.261 0.149 0.172 0.261 0.842 0.842
Niacin (mg) 0.912 1.132 2.401 0.17 4.616 4.616
Pantothenic acid (mg) 0.298 1.073 0.76 0.318 2.448 2.448
Vitamin B-6 (mg) 0.41 0.209 0.245 0.068 0.931 0.931
Folate (mcg) 53.998 128.14 26.95 2.268 211.356 211.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.17 1.17 1.17
Choline (mg) 17.7 48.6 24.3 17.5 108.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.089 0.025 0.227 0.359 0.359
Threonine (g) 0.056 0.238 0.098 0.93 1.322 1.322
Isoleucine (g) 0.074 0.268 0.074 1.225 1.641 1.641
Leucine (g) 0.13 1.013 0.098 2.291 3.532 3.532
Lysine (g) 0.13 0.745 0.098 1.746 2.72 2.72
Methionine (g) 0.037 0.179 0.025 0.692 0.932 0.932
Cystine (g) 0.019 0.119 0.025 0.159 0.321 0.321
Phenylalanine (g) 0.074 0.387 0.245 1.179 1.886 1.886
Tyrosine (g) 0.056 0.298 0.049 1.157 1.56 1.56
Valine (g) 0.093 0.387 0.074 1.44 1.994 1.994
Arginine (g) 0.093 0.328 0.074 0.885 1.379 1.379
Histidine (g) 0.056 0.209 0.049 0.68 0.994 0.994
Alanine (g) 0.112 0.656 0.098 0.93 1.795 1.795
Aspartic acid (g) 0.279 0.566 0.49 1.588 2.923 2.923
Glutamic acid (g) 0.242 1.579 1.593 5.103 8.517 8.517
Glycine (g) 0.093 0.298 0.074 0.431 0.896 0.896
Proline (g) 0.074 1.013 0.049 2.552 3.688 3.688
Serine (g) 0.093 0.447 0.098 1.27 1.908 1.908
Cholesterol (mg) 0.0 0.0 0.0 119.07 119.07 119.07
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.507 0.074 21.365 22.019 22.019
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.715 0.074 9.571 10.378 10.378
Polyunsaturated (g) 0.149 1.371 0.172 1.009 2.701 2.701