Рецепт Mexican Zucchini Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 306.85g	corn 298.0g	tomatoes sauce 226.8g	chihuahua cheese 113.4g	Всего в порции	Всего в рецепте
Protein (g)	3.71	7.87	2.99	24.45	39.02	39.02
Total Fat (g)	0.55	2.77	0.41	33.66	37.39	37.39
Carbohydrates (g)	10.28	56.02	12.2	6.31	84.81	84.81
Ash (g)	1.9	2.74	4.54	4.6	13.78	13.78
Calories (kcal)	49.096	241.38	54.432	424.116	769.024	769.024
Starch (g)	н/д	38.89	н/д	н/д	38.89	38.89
Sucrose (g)	0.09	5.1	0.59	н/д	5.78	5.78
Glucose (dextrose) (g)	2.3	1.4	5.28	н/д	8.99	8.99
Fructose (g)	2.92	0.83	3.76	н/д	7.51	7.51
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.66	0.0	н/д	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	290.4	228.6	206.66	44.37	770.03	770.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.31	9.06	9.64	6.31	30.31	30.31
Galactose (g)	0.0	1.07	0.0	н/д	1.07	1.07
Dietary Fiber (g)	3.4	5.7	3.4	0.0	12.4	12.4
Calcium (mg)	46.028	14.9	29.484	738.234	828.646	828.646
Iron (mg)	1.07	2.15	2.31	0.53	6.07	6.07
Magnesium (mg)	52.165	44.7	36.288	26.082	159.235	159.235
Phosphorus (mg)	116.603	143.04	58.968	501.228	819.839	819.839
Potassium (mg)	803.947	402.3	750.708	58.968	2015.923	2015.923
Sodium (mg)	30.685	888.04	1188.432	699.678	2806.835	2806.835
Zinc (mg)	0.89	1.1	0.45	3.97	6.42	6.42
Copper (mg)	0.153	0.149	0.272	0.023	0.597	0.597
Manganese (mg)	0.552	0.417	0.249	0.079	1.298	1.298
Selenium (mcg)	0.6	2.1	0.5	16.4	19.6	19.6
Vitamin A, IU (IU)	613.7	134.1	982.044	218.862	1948.706	1948.706
Retinol (mcg)	0.0	0.0	0.0	63.504	63.504	63.504
Vitamin A, RAE (mcg_RAE)	30.685	5.96	49.896	63.504	150.045	150.045
Beta Carotene (mcg)	368.22	65.56	587.412	4.536	1025.728	1025.728
Vitamin E (mg)	0.37	0.21	3.22	0.29	4.09	4.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	31704.372	0.0	31704.372	31704.372
Lutein + zeaxanthin (mcg)	6520.563	524.48	52.164	0.0	7097.207	7097.207
Tocopherol, beta (mg)	н/д	0.03	0.05	н/д	0.08	0.08
Tocopherol, gamma (mg)	н/д	0.63	0.23	н/д	0.85	0.85
Tocopherol, delta (mg)	н/д	0.03	0.0	н/д	0.03	0.03
Vitamin C (mg)	52.2	2.1	15.9	0.0	70.1	70.1
Thiamin (mg)	0.153	0.06	0.045	0.023	0.281	0.281
Riboflavin (mg)	0.43	0.149	0.159	0.261	0.998	0.998
Niacin (mg)	1.504	1.132	2.223	0.17	5.029	5.029
Pantothenic acid (mg)	0.491	1.073	0.703	0.318	2.584	2.584
Vitamin B-6 (mg)	0.675	0.209	0.227	0.068	1.179	1.179
Folate (mcg)	88.987	128.14	24.948	2.268	244.343	244.343
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.17	1.17	1.17
Choline (mg)	29.2	48.6	22.5	17.5	117.6	117.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.089	0.023	0.227	0.37	0.37
Threonine (g)	0.092	0.238	0.091	0.93	1.351	1.351
Isoleucine (g)	0.123	0.268	0.068	1.225	1.684	1.684
Leucine (g)	0.215	1.013	0.091	2.291	3.609	3.609
Lysine (g)	0.215	0.745	0.091	1.746	2.797	2.797
Methionine (g)	0.061	0.179	0.023	0.692	0.955	0.955
Cystine (g)	0.031	0.119	0.023	0.159	0.331	0.331
Phenylalanine (g)	0.123	0.387	0.227	1.179	1.916	1.916
Tyrosine (g)	0.092	0.298	0.045	1.157	1.592	1.592
Valine (g)	0.153	0.387	0.068	1.44	2.049	2.049
Arginine (g)	0.153	0.328	0.068	0.885	1.434	1.434
Histidine (g)	0.092	0.209	0.045	0.68	1.026	1.026
Alanine (g)	0.184	0.656	0.091	0.93	1.86	1.86
Aspartic acid (g)	0.46	0.566	0.454	1.588	3.068	3.068
Glutamic acid (g)	0.399	1.579	1.474	5.103	8.556	8.556
Glycine (g)	0.153	0.298	0.068	0.431	0.95	0.95
Proline (g)	0.123	1.013	0.045	2.552	3.733	3.733
Serine (g)	0.153	0.447	0.091	1.27	1.961	1.961
Cholesterol (mg)	0.0	0.0	0.0	119.07	119.07	119.07
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.123	0.507	0.068	21.365	22.062	22.062
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.031	0.715	0.068	9.571	10.385	10.385
Polyunsaturated (g)	0.245	1.371	0.159	1.009	2.784	2.784